Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 3760 foods.

# Food Category Per 100 g % DV
1851 Potato flour Vegetables and Vegetable Products 25.00 mcg 6%
1852 Pumpkin leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 25.00 mcg 6%
1853 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 25.00 mcg 6%
1854 Sorghum flour, whole-grain Cereal Grains and Pasta 25.00 mcg 6%
1855 Restaurant, family style, coleslaw Restaurant Foods 25.00 mcg 6%
1856 Radishes, raw Vegetables and Vegetable Products 25.00 mcg 6%
1857 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 25.00 mcg 6%
1858 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 25.00 mcg 6%
1859 Corn flour, whole-grain, white Cereal Grains and Pasta 25.00 mcg 6%
1860 Cornmeal, whole-grain, white Cereal Grains and Pasta 25.00 mcg 6%
1861 Candies, chocolate covered, low sugar or low calorie Sweets 25.00 mcg 6%
1862 Pumpkin leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 6%
1863 Nuts, cashew nuts, raw Nut and Seed Products 25.00 mcg 6%
1864 Candies, NESTLE, BUTTERFINGER Crisp Sweets 25.00 mcg 6%
1865 Corn flour, whole-grain, yellow Cereal Grains and Pasta 25.00 mcg 6%
1866 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 25.00 mcg 6%
1867 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 25.00 mcg 6%
1868 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 25.00 mcg 6%
1869 Spices, cloves, ground Spices and Herbs 25.00 mcg 6%
1870 Parmesan cheese topping, fat free Dairy and Egg Products 25.00 mcg 6%
1871 Babyfood, macaroni and cheese, toddler Baby Foods 25.00 mcg 6%
1872 Blackberries, raw Fruits and Fruit Juices 25.00 mcg 6%
1873 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor Snacks 25.00 mcg 6%
1874 Pie, lemon meringue, prepared from recipe Baked Products 25.00 mcg 6%
1875 Popovers, dry mix, unenriched Baked Products 25.00 mcg 6%
1876 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 25.00 mcg 6%
1877 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 25.00 mcg 6%
1878 Cereals, farina, unenriched, dry Breakfast Cereals 24.00 mcg 6%
1879 Cookies, chocolate, made with rice cereal Baked Products 24.00 mcg 6%
1880 Tempeh Legumes and Legume Products 24.00 mcg 6%
1881 Beans, pinto, canned, drained solids Legumes and Legume Products 24.00 mcg 6%
1882 Jackfruit, raw Fruits and Fruit Juices 24.00 mcg 6%
1883 Pretzels, soft, unsalted Snacks 24.00 mcg 6%
1884 Pie, apple, prepared from recipe Baked Products 24.00 mcg 6%
1885 Beans, pinto, mature seeds, canned, solids and liquids Legumes and Legume Products 24.00 mcg 6%
1886 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 24.00 mcg 6%
1887 Hearts of palm, raw Vegetables and Vegetable Products 24.00 mcg 6%
1888 Strawberries, raw Fruits and Fruit Juices 24.00 mcg 6%
1889 Pomegranate juice, bottled Fruits and Fruit Juices 24.00 mcg 6%
1890 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 24.00 mcg 6%
1891 Snacks, granola bars, soft, uncoated, plain Snacks 24.00 mcg 6%
1892 Beans, baked, canned, no salt added Legumes and Legume Products 24.00 mcg 6%
1893 Clementines, raw Fruits and Fruit Juices 24.00 mcg 6%
1894 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 24.00 mcg 6%
1895 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 24.00 mcg 6%
1896 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6%
1897 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 6%
1898 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 24.00 mcg 6%
1899 Pretzels, soft Snacks 24.00 mcg 6%
1900 Orange juice, canned, unsweetened Fruits and Fruit Juices 24.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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