This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Babyfood, macaroni and cheese, toddler | Baby Foods | 25.00 mcg | 6% |
| 1852 | Parmesan cheese topping, fat free | Dairy and Egg Products | 25.00 mcg | 6% |
| 1853 | Spices, cloves, ground | Spices and Herbs | 25.00 mcg | 6% |
| 1854 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 25.00 mcg | 6% |
| 1855 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 25.00 mcg | 6% |
| 1856 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 25.00 mcg | 6% |
| 1857 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 25.00 mcg | 6% |
| 1858 | Candies, NESTLE, BUTTERFINGER Crisp | Sweets | 25.00 mcg | 6% |
| 1859 | Nuts, cashew nuts, raw | Nut and Seed Products | 25.00 mcg | 6% |
| 1860 | Pumpkin leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 6% |
| 1861 | Candies, chocolate covered, low sugar or low calorie | Sweets | 25.00 mcg | 6% |
| 1862 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 25.00 mcg | 6% |
| 1863 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 25.00 mcg | 6% |
| 1864 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 25.00 mcg | 6% |
| 1865 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 25.00 mcg | 6% |
| 1866 | Radishes, raw | Vegetables and Vegetable Products | 25.00 mcg | 6% |
| 1867 | Restaurant, family style, coleslaw | Restaurant Foods | 25.00 mcg | 6% |
| 1868 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 25.00 mcg | 6% |
| 1869 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 25.00 mcg | 6% |
| 1870 | Pumpkin leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 25.00 mcg | 6% |
| 1871 | Potato flour | Vegetables and Vegetable Products | 25.00 mcg | 6% |
| 1872 | Mushrooms, brown, italian, or crimini, raw | Vegetables and Vegetable Products | 25.00 mcg | 6% |
| 1873 | Kiwifruit, green, raw | Fruits and Fruit Juices | 25.00 mcg | 6% |
| 1874 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 25.00 mcg | 6% |
| 1875 | Pie crust, refrigerated, regular, unbaked | Baked Products | 25.00 mcg | 6% |
| 1876 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 25.00 mcg | 6% |
| 1877 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 25.00 mcg | 6% |
| 1878 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 24.00 mcg | 6% |
| 1879 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 24.00 mcg | 6% |
| 1880 | Pie, apple, prepared from recipe | Baked Products | 24.00 mcg | 6% |
| 1881 | Pretzels, soft, unsalted | Snacks | 24.00 mcg | 6% |
| 1882 | Jackfruit, raw | Fruits and Fruit Juices | 24.00 mcg | 6% |
| 1883 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 24.00 mcg | 6% |
| 1884 | Tempeh | Legumes and Legume Products | 24.00 mcg | 6% |
| 1885 | Cookies, chocolate, made with rice cereal | Baked Products | 24.00 mcg | 6% |
| 1886 | Cereals, farina, unenriched, dry | Breakfast Cereals | 24.00 mcg | 6% |
| 1887 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 24.00 mcg | 6% |
| 1888 | Bread, pita, white, unenriched | Baked Products | 24.00 mcg | 6% |
| 1889 | Pie, lemon meringue, commercially prepared | Baked Products | 24.00 mcg | 6% |
| 1890 | Crackers, matzo, egg | Baked Products | 24.00 mcg | 6% |
| 1891 | Babyfood, vegetables, green beans, strained | Baby Foods | 24.00 mcg | 6% |
| 1892 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 24.00 mcg | 6% |
| 1893 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 24.00 mcg | 6% |
| 1894 | Crackers, water biscuits | Baked Products | 24.00 mcg | 6% |
| 1895 | Spices, pumpkin pie spice | Spices and Herbs | 24.00 mcg | 6% |
| 1896 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 24.00 mcg | 6% |
| 1897 | Babyfood, juice, orange and banana | Baby Foods | 24.00 mcg | 6% |
| 1898 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 24.00 mcg | 6% |
| 1899 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 24.00 mcg | 6% |
| 1900 | Eppaw, raw | Vegetables and Vegetable Products | 24.00 mcg | 6% |
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