Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3760 foods.

# Food Category Per 100 g % DV
1801 Pie, blueberry, commercially prepared Baked Products 27.00 mcg 7%
1802 Pie, cherry, commercially prepared Baked Products 27.00 mcg 7%
1803 Pie, cherry, prepared from recipe Baked Products 27.00 mcg 7%
1804 Sausage, meatless Legumes and Legume Products 26.00 mcg 6%
1805 Refried beans, canned, traditional, reduced sodium Legumes and Legume Products 26.00 mcg 6%
1806 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 26.00 mcg 6%
1807 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 26.00 mcg 6%
1808 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 26.00 mcg 6%
1809 Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip Snacks 26.00 mcg 6%
1810 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 26.00 mcg 6%
1811 DENNY'S, mozzarella cheese sticks Restaurant Foods 26.00 mcg 6%
1812 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1813 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 26.00 mcg 6%
1814 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 26.00 mcg 6%
1815 Wild rice, cooked Cereal Grains and Pasta 26.00 mcg 6%
1816 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 26.00 mcg 6%
1817 Restaurant, family style, fried mozzarella sticks Restaurant Foods 26.00 mcg 6%
1818 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 26.00 mcg 6%
1819 Loganberries, frozen Fruits and Fruit Juices 26.00 mcg 6%
1820 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6%
1821 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 26.00 mcg 6%
1822 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6%
1823 Salsify, (vegetable oyster), raw Vegetables and Vegetable Products 26.00 mcg 6%
1824 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1825 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 26.00 mcg 6%
1826 Toppings, nuts in syrup Sweets 26.00 mcg 6%
1827 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 26.00 mcg 6%
1828 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 26.00 mcg 6%
1829 Melon balls, frozen Fruits and Fruit Juices 26.00 mcg 6%
1830 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 26.00 mcg 6%
1831 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 26.00 mcg 6%
1832 Nuts, coconut meat, raw Nut and Seed Products 26.00 mcg 6%
1833 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 26.00 mcg 6%
1834 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 26.00 mcg 6%
1835 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 26.00 mcg 6%
1836 Babyfood, juice, orange Baby Foods 26.00 mcg 6%
1837 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 26.00 mcg 6%
1838 Beverages, citrus fruit juice drink, frozen concentrate Beverages 26.00 mcg 6%
1839 Okara Legumes and Legume Products 26.00 mcg 6%
1840 Cake, pineapple upside-down, prepared from recipe Baked Products 26.00 mcg 6%
1841 Pie, pecan, prepared from recipe Baked Products 26.00 mcg 6%
1842 Pie, pumpkin, commercially prepared Baked Products 26.00 mcg 6%
1843 Pie, vanilla cream, prepared from recipe Baked Products 26.00 mcg 6%
1844 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 26.00 mcg 6%
1845 Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks 25.00 mcg 6%
1846 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 25.00 mcg 6%
1847 Pie crust, refrigerated, regular, unbaked Baked Products 25.00 mcg 6%
1848 Granola bar, soft, milk chocolate coated, peanut butter Snacks 25.00 mcg 6%
1849 Kiwifruit, green, raw Fruits and Fruit Juices 25.00 mcg 6%
1850 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 25.00 mcg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free