Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3760 foods.

# Food Category Per 100 g % DV
1751 Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated Vegetables and Vegetable Products 28.00 mcg 7%
1752 Mushrooms, portabella, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.00 mcg 7%
1753 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 28.00 mcg 7%
1754 Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar Sweets 28.00 mcg 7%
1755 Babyfood, vegetables, peas, strained Baby Foods 28.00 mcg 7%
1756 Spices, chili powder Spices and Herbs 28.00 mcg 7%
1757 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 28.00 mcg 7%
1758 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 28.00 mcg 7%
1759 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 28.00 mcg 7%
1760 Crackers, whole-wheat Baked Products 28.00 mcg 7%
1761 Crackers, whole-wheat, low salt Baked Products 28.00 mcg 7%
1762 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.00 mcg 7%
1763 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 27.00 mcg 7%
1764 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 27.00 mcg 7%
1765 Tofu, fried, prepared with calcium sulfate Legumes and Legume Products 27.00 mcg 7%
1766 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 27.00 mcg 7%
1767 Cookies, oatmeal, refrigerated dough, baked Baked Products 27.00 mcg 7%
1768 Pie, apple, commercially prepared, enriched flour Baked Products 27.00 mcg 7%
1769 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 27.00 mcg 7%
1770 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 27.00 mcg 7%
1771 Carrots, baby, raw Vegetables and Vegetable Products 27.00 mcg 7%
1772 Peppers, jalapeno, raw Vegetables and Vegetable Products 27.00 mcg 7%
1773 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 27.00 mcg 7%
1774 Dandelion greens, raw Vegetables and Vegetable Products 27.00 mcg 7%
1775 Squash, winter, butternut, raw Vegetables and Vegetable Products 27.00 mcg 7%
1776 Fennel, bulb, raw Vegetables and Vegetable Products 27.00 mcg 7%
1777 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 27.00 mcg 7%
1778 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 27.00 mcg 7%
1779 Snacks, potato chips, reduced fat Snacks 27.00 mcg 7%
1780 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 27.00 mcg 7%
1781 Cassava, raw Vegetables and Vegetable Products 27.00 mcg 7%
1782 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 27.00 mcg 7%
1783 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 27.00 mcg 7%
1784 Potatoes, red, flesh and skin, baked Vegetables and Vegetable Products 27.00 mcg 7%
1785 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 27.00 mcg 7%
1786 Bulgur, dry Cereal Grains and Pasta 27.00 mcg 7%
1787 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 27.00 mcg 7%
1788 Cheese, cheddar, sharp, sliced Dairy and Egg Products 27.00 mcg 7%
1789 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 27.00 mcg 7%
1790 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 27.00 mcg 7%
1791 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 27.00 mcg 7%
1792 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 27.00 mcg 7%
1793 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 27.00 mcg 7%
1794 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 27.00 mcg 7%
1795 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 27.00 mcg 7%
1796 Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce Fast Foods 27.00 mcg 7%
1797 Tofu, fried Legumes and Legume Products 27.00 mcg 7%
1798 Cake, chocolate, prepared from recipe without frosting Baked Products 27.00 mcg 7%
1799 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 27.00 mcg 7%
1800 Pie, banana cream, prepared from recipe Baked Products 27.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free