Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3760 foods.

# Food Category Per 100 g % DV
1701 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1702 Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7%
1703 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1704 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 29.00 mcg 7%
1705 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1706 Pepper, banana, raw Vegetables and Vegetable Products 29.00 mcg 7%
1707 Snacks, potato chips, plain, salted Snacks 29.00 mcg 7%
1708 Corn flour, masa, unenriched, white Cereal Grains and Pasta 29.00 mcg 7%
1709 Noodles, egg, dry, unenriched Cereal Grains and Pasta 29.00 mcg 7%
1710 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7%
1711 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1712 Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 29.00 mcg 7%
1713 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1714 Seeds, sesame flour, partially defatted Nut and Seed Products 29.00 mcg 7%
1715 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 29.00 mcg 7%
1716 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 29.00 mcg 7%
1717 Squash, summer, all varieties, raw Vegetables and Vegetable Products 29.00 mcg 7%
1718 Corn pudding, home prepared Vegetables and Vegetable Products 29.00 mcg 7%
1719 Tomatoes, orange, raw Vegetables and Vegetable Products 29.00 mcg 7%
1720 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%
1721 Seeds, sesame flour, low-fat Nut and Seed Products 29.00 mcg 7%
1722 Soup, minestrone, canned, condensed Soups, Sauces, and Gravies 29.00 mcg 7%
1723 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 29.00 mcg 7%
1724 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 29.00 mcg 7%
1725 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 29.00 mcg 7%
1726 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 29.00 mcg 7%
1727 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 29.00 mcg 7%
1728 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 28.00 mcg 7%
1729 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 28.00 mcg 7%
1730 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 28.00 mcg 7%
1731 Snack, Mixed Berry Bar Snacks 28.00 mcg 7%
1732 Strudel, apple Baked Products 28.00 mcg 7%
1733 Candies, NESTLE, BUTTERFINGER Bar Sweets 28.00 mcg 7%
1734 Baking chocolate, unsweetened, squares Sweets 28.00 mcg 7%
1735 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 28.00 mcg 7%
1736 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 28.00 mcg 7%
1737 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 28.00 mcg 7%
1738 Plantains, green, raw Fruits and Fruit Juices 28.00 mcg 7%
1739 Radishes, oriental, raw Vegetables and Vegetable Products 28.00 mcg 7%
1740 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 28.00 mcg 7%
1741 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 28.00 mcg 7%
1742 Seeds, lotus seeds, raw Nut and Seed Products 28.00 mcg 7%
1743 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 28.00 mcg 7%
1744 Restaurant, Italian, cheese ravioli with marinara sauce Restaurant Foods 28.00 mcg 7%
1745 Mushrooms, portabella, raw Vegetables and Vegetable Products 28.00 mcg 7%
1746 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mcg 7%
1747 CRACKER BARREL, macaroni n' cheese Restaurant Foods 28.00 mcg 7%
1748 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 28.00 mcg 7%
1749 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 28.00 mcg 7%
1750 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 28.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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