Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3760 foods.

# Food Category Per 100 g % DV
1651 Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Baked Products 30.00 mcg 8%
1652 Beans, baked, canned, with franks Legumes and Legume Products 30.00 mcg 8%
1653 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 30.00 mcg 8%
1654 Raspberries, puree, with seeds Fruits and Fruit Juices 30.00 mcg 8%
1655 Crackers, whole-wheat, reduced fat Baked Products 30.00 mcg 8%
1656 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 30.00 mcg 8%
1657 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 30.00 mcg 8%
1658 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1659 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1660 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 30.00 mcg 8%
1661 Egg custards, dry mix Sweets 30.00 mcg 8%
1662 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 30.00 mcg 8%
1663 Cereals ready-to-eat, ALPEN Breakfast Cereals 30.00 mcg 8%
1664 Oranges, raw, all commercial varieties Fruits and Fruit Juices 30.00 mcg 8%
1665 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 30.00 mcg 8%
1666 Orange peel, raw Fruits and Fruit Juices 30.00 mcg 8%
1667 Lambsquarters, raw Vegetables and Vegetable Products 30.00 mcg 8%
1668 Squash, summer, scallop, raw Vegetables and Vegetable Products 30.00 mcg 8%
1669 Snacks, granola bars, soft, uncoated, nut and raisin Snacks 30.00 mcg 8%
1670 Oranges, raw, with peel Fruits and Fruit Juices 30.00 mcg 8%
1671 Beets, canned, drained solids Vegetables and Vegetable Products 30.00 mcg 8%
1672 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8%
1673 Onions, young green, tops only Vegetables and Vegetable Products 30.00 mcg 8%
1674 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 30.00 mcg 8%
1675 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 30.00 mcg 8%
1676 Tomatoes, yellow, raw Vegetables and Vegetable Products 30.00 mcg 8%
1677 Sweetener, syrup, agave Sweets 30.00 mcg 8%
1678 Buckwheat Cereal Grains and Pasta 30.00 mcg 8%
1679 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8%
1680 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 30.00 mcg 8%
1681 Seeds, sesame meal, partially defatted Nut and Seed Products 30.00 mcg 8%
1682 Fast foods, potato, french fried in vegetable oil Fast Foods 30.00 mcg 8%
1683 Soup, cream of vegetable, dry, powder Soups, Sauces, and Gravies 30.00 mcg 8%
1684 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 30.00 mcg 8%
1685 Cake, cheesecake, prepared from mix, no-bake type Baked Products 30.00 mcg 8%
1686 Rolls, dinner, whole-wheat Baked Products 30.00 mcg 8%
1687 Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 30.00 mcg 8%
1688 Fast foods, egg, scrambled Fast Foods 29.00 mcg 7%
1689 Carob flour Legumes and Legume Products 29.00 mcg 7%
1690 Cereals, CREAM OF RICE, dry Breakfast Cereals 29.00 mcg 7%
1691 Tofu, salted and fermented (fuyu) Legumes and Legume Products 29.00 mcg 7%
1692 Tofu, salted and fermented (fuyu), prepared with calcium sulfate Legumes and Legume Products 29.00 mcg 7%
1693 Cookies, brownies, prepared from recipe Baked Products 29.00 mcg 7%
1694 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 29.00 mcg 7%
1695 Pie, peach Baked Products 29.00 mcg 7%
1696 Restaurant, Mexican, refried beans Restaurant Foods 29.00 mcg 7%
1697 CRACKER BARREL, steak fries Restaurant Foods 29.00 mcg 7%
1698 Raspberries, puree, seedless Fruits and Fruit Juices 29.00 mcg 7%
1699 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 29.00 mcg 7%
1700 Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 29.00 mcg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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