Vegetarian foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 1601-1650 of 3760 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 32.00 mcg | 8% |
| 1602 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1603 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1604 | Cocoa, dry powder, unsweetened | Sweets | 32.00 mcg | 8% |
| 1605 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 32.00 mcg | 8% |
| 1606 | Oat flour, partially debranned | Cereal Grains and Pasta | 32.00 mcg | 8% |
| 1607 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 32.00 mcg | 8% |
| 1608 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1609 | Potatoes, scalloped, dry mix, unprepared | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1610 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 32.00 mcg | 8% |
| 1611 | Babyfood, green beans, dices, toddler | Baby Foods | 32.00 mcg | 8% |
| 1612 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 32.00 mcg | 8% |
| 1613 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 32.00 mcg | 8% |
| 1614 | Babyfood, vegetables, beets, strained | Baby Foods | 31.00 mcg | 8% |
| 1615 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 31.00 mcg | 8% |
| 1616 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 31.00 mcg | 8% |
| 1617 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 31.00 mcg | 8% |
| 1618 | Snacks, popcorn, air-popped | Snacks | 31.00 mcg | 8% |
| 1619 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 31.00 mcg | 8% |
| 1620 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1621 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1622 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1623 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1624 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 31.00 mcg | 8% |
| 1625 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1626 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1627 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1628 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1629 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 31.00 mcg | 8% |
| 1630 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1631 | Nuts, walnuts, black, dried | Nut and Seed Products | 31.00 mcg | 8% |
| 1632 | Seeds, sesame flour, high-fat | Nut and Seed Products | 31.00 mcg | 8% |
| 1633 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1634 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1635 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1636 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1637 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 31.00 mcg | 8% |
| 1638 | Gravy, brown, dry | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1639 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1640 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 31.00 mcg | 8% |
| 1641 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1642 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1643 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1644 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1645 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 31.00 mcg | 8% |
| 1646 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 31.00 mcg | 8% |
| 1647 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 30.00 mcg | 8% |
| 1648 | Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS | Breakfast Cereals | 30.00 mcg | 8% |
| 1649 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 30.00 mcg | 8% |
| 1650 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 30.00 mcg | 8% |
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