This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1601–1650 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1602 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 32.00 mcg | 8% |
| 1603 | Oat flour, partially debranned | Cereal Grains and Pasta | 32.00 mcg | 8% |
| 1604 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 32.00 mcg | 8% |
| 1605 | Cocoa, dry powder, unsweetened | Sweets | 32.00 mcg | 8% |
| 1606 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1607 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1608 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 32.00 mcg | 8% |
| 1609 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1610 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 32.00 mcg | 8% |
| 1611 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 32.00 mcg | 8% |
| 1612 | Pie crust, refrigerated, regular, baked | Baked Products | 32.00 mcg | 8% |
| 1613 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 32.00 mcg | 8% |
| 1614 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 31.00 mcg | 8% |
| 1615 | Babyfood, vegetables, beets, strained | Baby Foods | 31.00 mcg | 8% |
| 1616 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 31.00 mcg | 8% |
| 1617 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 31.00 mcg | 8% |
| 1618 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1619 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1620 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1621 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1622 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 31.00 mcg | 8% |
| 1623 | Gravy, unspecified type, dry | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1624 | Gravy, brown, dry | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1625 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 31.00 mcg | 8% |
| 1626 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1627 | Gravy, onion, dry, mix | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1628 | Gravy, mushroom, dry, powder | Soups, Sauces, and Gravies | 31.00 mcg | 8% |
| 1629 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1630 | Seeds, sesame flour, high-fat | Nut and Seed Products | 31.00 mcg | 8% |
| 1631 | Nuts, walnuts, black, dried | Nut and Seed Products | 31.00 mcg | 8% |
| 1632 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1633 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 31.00 mcg | 8% |
| 1634 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1635 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1636 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1637 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1638 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 31.00 mcg | 8% |
| 1639 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 31.00 mcg | 8% |
| 1640 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1641 | Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1642 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 31.00 mcg | 8% |
| 1643 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 31.00 mcg | 8% |
| 1644 | Snacks, popcorn, air-popped | Snacks | 31.00 mcg | 8% |
| 1645 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 31.00 mcg | 8% |
| 1646 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 31.00 mcg | 8% |
| 1647 | Beans, baked, canned, with franks | Legumes and Legume Products | 30.00 mcg | 8% |
| 1648 | Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping | Baked Products | 30.00 mcg | 8% |
| 1649 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 30.00 mcg | 8% |
| 1650 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 30.00 mcg | 8% |
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