Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 3760 foods.

# Food Category Per 100 g % DV
1551 Blueberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 33.00 mcg 8%
1552 Acorn stew (Apache) American Indian/Alaska Native Foods 33.00 mcg 8%
1553 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1554 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1555 Rye flour, dark Cereal Grains and Pasta 33.00 mcg 8%
1556 Wheat flours, bread, unenriched Cereal Grains and Pasta 33.00 mcg 8%
1557 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1558 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1559 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1560 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1561 Beans, liquid from stewed kidney beans Legumes and Legume Products 33.00 mcg 8%
1562 Beans, snap, green, raw Vegetables and Vegetable Products 33.00 mcg 8%
1563 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1564 Turnip greens and turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 33.00 mcg 8%
1565 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1566 Turnip greens and turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1567 Nuts, ginkgo nuts, canned Nut and Seed Products 33.00 mcg 8%
1568 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 33.00 mcg 8%
1569 Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated Vegetables and Vegetable Products 33.00 mcg 8%
1570 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 33.00 mcg 8%
1571 Whey, acid, dried Dairy and Egg Products 33.00 mcg 8%
1572 Crackers, toast thins, low sodium Baked Products 33.00 mcg 8%
1573 Babyfood, vegetables, green beans, junior Baby Foods 33.00 mcg 8%
1574 Cake, gingerbread, prepared from recipe Baked Products 33.00 mcg 8%
1575 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 33.00 mcg 8%
1576 Cookies, chocolate chip, prepared from recipe, made with butter Baked Products 33.00 mcg 8%
1577 Danish pastry, cinnamon, unenriched Baked Products 33.00 mcg 8%
1578 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 33.00 mcg 8%
1579 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 33.00 mcg 8%
1580 Snacks, granola bites, mixed flavors Snacks 33.00 mcg 8%
1581 Beverages, Protein powder whey based Beverages 33.00 mcg 8%
1582 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 33.00 mcg 8%
1583 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 33.00 mcg 8%
1584 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 33.00 mcg 8%
1585 Bread, banana, prepared from recipe, made with margarine Baked Products 33.00 mcg 8%
1586 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 33.00 mcg 8%
1587 Lasagna, cheese, frozen, prepared Meals, Entrees, and Side Dishes 32.00 mcg 8%
1588 Cheese, feta Dairy and Egg Products 32.00 mcg 8%
1589 Soymilk (All flavors), enhanced Legumes and Legume Products 32.00 mcg 8%
1590 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 32.00 mcg 8%
1591 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 32.00 mcg 8%
1592 Cereals, QUAKER, Instant Oatmeal Organic, Regular Breakfast Cereals 32.00 mcg 8%
1593 Cookies, raisin, soft-type Baked Products 32.00 mcg 8%
1594 Pie, pecan, commercially prepared Baked Products 32.00 mcg 8%
1595 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 32.00 mcg 8%
1596 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables and Vegetable Products 32.00 mcg 8%
1597 Pie crust, refrigerated, regular, baked Baked Products 32.00 mcg 8%
1598 Snacks, granola bars, soft, uncoated, peanut butter Snacks 32.00 mcg 8%
1599 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 32.00 mcg 8%
1600 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 32.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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