Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3760 foods.

# Food Category Per 100 g % DV
1501 Cookies, oatmeal, refrigerated dough Baked Products 35.00 mcg 9%
1502 Cookies, oatmeal, with raisins Baked Products 35.00 mcg 9%
1503 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 35.00 mcg 9%
1504 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 35.00 mcg 9%
1505 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 35.00 mcg 9%
1506 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9%
1507 Potatoes, french fried, all types, salt added in processing, frozen, unprepared Vegetables and Vegetable Products 35.00 mcg 9%
1508 Pumpkin pie mix, canned Vegetables and Vegetable Products 35.00 mcg 9%
1509 Water convolvulus, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9%
1510 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1511 OLIVE GARDEN, lasagna classico Restaurant Foods 35.00 mcg 9%
1512 Water convolvulus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1513 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9%
1514 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mcg 9%
1515 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1516 Potatoes, french fried, all types, salt not added in processing, frozen, as purchased Vegetables and Vegetable Products 35.00 mcg 9%
1517 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 35.00 mcg 9%
1518 Babyfood, peas, dices, toddler Baby Foods 35.00 mcg 9%
1519 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 35.00 mcg 9%
1520 Babyfood, cookies, arrowroot Baby Foods 35.00 mcg 9%
1521 Avocados, raw, Florida Fruits and Fruit Juices 35.00 mcg 9%
1522 Egg, whole, cooked, poached Dairy and Egg Products 35.00 mcg 9%
1523 Cheese, cream, fat free Dairy and Egg Products 35.00 mcg 9%
1524 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 35.00 mcg 9%
1525 Cake, angelfood, commercially prepared Baked Products 35.00 mcg 9%
1526 Cookies, fig bars Baked Products 35.00 mcg 9%
1527 Crackers, matzo, whole-wheat Baked Products 35.00 mcg 9%
1528 Snacks, plantain chips, salted Snacks 35.00 mcg 9%
1529 Formulated bar, high fiber, chewy, oats and chocolate Snacks 35.00 mcg 9%
1530 Candies, honey-combed, with peanut butter Sweets 34.00 mcg 8%
1531 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 34.00 mcg 8%
1532 Lima beans, immature seeds, raw Vegetables and Vegetable Products 34.00 mcg 8%
1533 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 34.00 mcg 8%
1534 Rye flour, medium Cereal Grains and Pasta 34.00 mcg 8%
1535 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 34.00 mcg 8%
1536 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 34.00 mcg 8%
1537 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 34.00 mcg 8%
1538 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mcg 8%
1539 Shallots, raw Vegetables and Vegetable Products 34.00 mcg 8%
1540 Nuts, pine nuts, dried Nut and Seed Products 34.00 mcg 8%
1541 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 34.00 mcg 8%
1542 Blackberries, frozen, unsweetened Fruits and Fruit Juices 34.00 mcg 8%
1543 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 34.00 mcg 8%
1544 Ice cream sandwich Dairy and Egg Products 34.00 mcg 8%
1545 Cake, yellow, prepared from recipe without frosting Baked Products 34.00 mcg 8%
1546 Cookies, oatmeal, commercially prepared, soft-type Baked Products 34.00 mcg 8%
1547 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 34.00 mcg 8%
1548 Bread, raisin, unenriched Baked Products 34.00 mcg 8%
1549 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 33.00 mcg 8%
1550 Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip Snacks 33.00 mcg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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