Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3760 foods.

# Food Category Per 100 g % DV
1451 Milk, dry, whole, without added vitamin D Dairy and Egg Products 37.00 mcg 9%
1452 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 37.00 mcg 9%
1453 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 37.00 mcg 9%
1454 Snacks, sweet potato chips, unsalted Snacks 37.00 mcg 9%
1455 Beverages, malted drink mix, chocolate, powder Beverages 37.00 mcg 9%
1456 Bread, stuffing, dry mix, prepared Baked Products 37.00 mcg 9%
1457 Pancakes, plain, dry mix, complete, prepared Baked Products 37.00 mcg 9%
1458 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 37.00 mcg 9%
1459 Beans, snap, yellow, raw Vegetables and Vegetable Products 37.00 mcg 9%
1460 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 37.00 mcg 9%
1461 Papayas, raw Fruits and Fruit Juices 37.00 mcg 9%
1462 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 37.00 mcg 9%
1463 Chicory, witloof, raw Vegetables and Vegetable Products 37.00 mcg 9%
1464 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 37.00 mcg 9%
1465 TACO BELL, Soft Taco with steak Fast Foods 37.00 mcg 9%
1466 Milk, dry, whole, with added vitamin D Dairy and Egg Products 37.00 mcg 9%
1467 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 37.00 mcg 9%
1468 Candies, 5TH AVENUE Candy Bar Sweets 36.00 mcg 9%
1469 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 36.00 mcg 9%
1470 Durian, raw or frozen Fruits and Fruit Juices 36.00 mcg 9%
1471 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 36.00 mcg 9%
1472 Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 36.00 mcg 9%
1473 Lettuce, red leaf, raw Vegetables and Vegetable Products 36.00 mcg 9%
1474 Corn, sweet, white, frozen, kernels cut off cob, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1475 ON THE BORDER, refried beans Restaurant Foods 36.00 mcg 9%
1476 Pumpkin leaves, raw Vegetables and Vegetable Products 36.00 mcg 9%
1477 Celery, raw Vegetables and Vegetable Products 36.00 mcg 9%
1478 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mcg 9%
1479 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 36.00 mcg 9%
1480 Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 36.00 mcg 9%
1481 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 36.00 mcg 9%
1482 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 36.00 mcg 9%
1483 Spices, allspice, ground Spices and Herbs 36.00 mcg 9%
1484 Cheese, blue Dairy and Egg Products 36.00 mcg 9%
1485 Egg, whole, cooked, scrambled Dairy and Egg Products 36.00 mcg 9%
1486 Babyfood, ravioli, cheese filled, with tomato sauce Baby Foods 36.00 mcg 9%
1487 Pancakes, blueberry, prepared from recipe Baked Products 36.00 mcg 9%
1488 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 36.00 mcg 9%
1489 Beans, kidney, all types, mature seeds, canned Legumes and Legume Products 36.00 mcg 9%
1490 Cookies, marshmallow, with rice cereal and chocolate chips Baked Products 36.00 mcg 9%
1491 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 36.00 mcg 9%
1492 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 36.00 mcg 9%
1493 Pancakes, plain, dry mix, incomplete, prepared Baked Products 36.00 mcg 9%
1494 Beans, baked, canned, with pork Legumes and Legume Products 36.00 mcg 9%
1495 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 35.00 mcg 9%
1496 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 35.00 mcg 9%
1497 Crackers, gluten-free, multi-seeded and multigrain Baked Products 35.00 mcg 9%
1498 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 35.00 mcg 9%
1499 Bread, pita, whole-wheat Baked Products 35.00 mcg 9%
1500 Cookies, brownies, dry mix, regular Baked Products 35.00 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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