Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3760 foods.

# Food Category Per 100 g % DV
101 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 385.00 mcg 96%
102 Soybeans, mature seeds, raw Legumes and Legume Products 375.00 mcg 94%
103 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 373.00 mcg 93%
104 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 370.00 mcg 92%
105 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 370.00 mcg 92%
106 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 366.00 mcg 92%
107 Beans, navy, mature seeds, raw Legumes and Legume Products 364.00 mcg 91%
108 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 357.00 mcg 89%
109 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 357.00 mcg 89%
110 Lupins, mature seeds, raw Legumes and Legume Products 355.00 mcg 89%
111 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 353.00 mcg 88%
112 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 353.00 mcg 88%
113 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 352.00 mcg 88%
114 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 345.00 mcg 86%
115 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 345.00 mcg 86%
116 Soy flour, full-fat, raw Legumes and Legume Products 345.00 mcg 86%
117 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 345.00 mcg 86%
118 Soy protein concentrate, produced by acid wash Legumes and Legume Products 340.00 mcg 85%
119 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 340.00 mcg 85%
120 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 339.00 mcg 85%
121 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 339.00 mcg 85%
122 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 339.00 mcg 85%
123 Arrowroot, raw Vegetables and Vegetable Products 338.00 mcg 84%
124 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 333.00 mcg 83%
125 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 323.00 mcg 81%
126 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 323.00 mcg 81%
127 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 323.00 mcg 81%
128 Snacks, granola bar, fruit-filled, nonfat Snacks 316.00 mcg 79%
129 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 313.00 mcg 78%
130 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 313.00 mcg 78%
131 Edamame, frozen, prepared Vegetables and Vegetable Products 311.00 mcg 78%
132 Spices, basil, dried Spices and Herbs 310.00 mcg 78%
133 Spices, rosemary, dried Spices and Herbs 307.00 mcg 77%
134 Soy flour, defatted Legumes and Legume Products 305.00 mcg 76%
135 Edamame, frozen, unprepared Vegetables and Vegetable Products 303.00 mcg 76%
136 Soy meal, defatted, raw Legumes and Legume Products 303.00 mcg 76%
137 Radishes, oriental, dried Vegetables and Vegetable Products 295.00 mcg 74%
138 Soy flour, low-fat Legumes and Legume Products 289.00 mcg 72%
139 Beverages, Protein powder soy based Beverages 289.00 mcg 72%
140 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 285.00 mcg 71%
141 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 284.00 mcg 71%
142 Wheat germ, crude Cereal Grains and Pasta 281.00 mcg 70%
143 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 280.00 mcg 70%
144 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 278.00 mcg 70%
145 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 278.00 mcg 70%
146 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 275.00 mcg 69%
147 Spices, coriander leaf, dried Spices and Herbs 274.00 mcg 68%
148 Spices, marjoram, dried Spices and Herbs 274.00 mcg 68%
149 Spices, sage, ground Spices and Herbs 274.00 mcg 68%
150 Spices, tarragon, dried Spices and Herbs 274.00 mcg 68%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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