Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 3760 foods.

# Food Category Per 100 g % DV
1401 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 39.00 mcg 10%
1402 Hearts of palm, canned Vegetables and Vegetable Products 39.00 mcg 10%
1403 Babyfood, juice, orange-carrot Baby Foods 39.00 mcg 10%
1404 Corn, sweet, yellow, canned, whole kernel, drained solids Vegetables and Vegetable Products 39.00 mcg 10%
1405 Corn, sweet, white, canned, whole kernel, drained solids Vegetables and Vegetable Products 39.00 mcg 10%
1406 Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Sweets 39.00 mcg 10%
1407 Oranges, raw, California, valencias Fruits and Fruit Juices 39.00 mcg 10%
1408 Turnip greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 39.00 mcg 10%
1409 TACO BELL, BURRITO SUPREME with steak Fast Foods 39.00 mcg 10%
1410 Turnip greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 39.00 mcg 10%
1411 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 39.00 mcg 10%
1412 Egg, whole, cooked, omelet Dairy and Egg Products 39.00 mcg 10%
1413 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 39.00 mcg 10%
1414 Cake, coffeecake, cheese Baked Products 39.00 mcg 10%
1415 Cake, sponge, prepared from recipe Baked Products 39.00 mcg 10%
1416 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 39.00 mcg 10%
1417 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 39.00 mcg 10%
1418 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 38.00 mcg 10%
1419 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 38.00 mcg 10%
1420 Cake, snack cakes, creme-filled, sponge Baked Products 38.00 mcg 10%
1421 Crackers, wheat, regular Baked Products 38.00 mcg 10%
1422 Pancakes, plain, prepared from recipe Baked Products 38.00 mcg 10%
1423 Pancakes, buttermilk, prepared from recipe Baked Products 38.00 mcg 10%
1424 Snacks, oriental mix, rice-based Snacks 38.00 mcg 10%
1425 Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 38.00 mcg 10%
1426 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10%
1427 Mushrooms, oyster, raw Vegetables and Vegetable Products 38.00 mcg 10%
1428 Fungi, Cloud ears, dried Vegetables and Vegetable Products 38.00 mcg 10%
1429 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 38.00 mcg 10%
1430 Candies, MR. GOODBAR Chocolate Bar Sweets 38.00 mcg 10%
1431 Rye grain Cereal Grains and Pasta 38.00 mcg 10%
1432 Wheat, hard red winter Cereal Grains and Pasta 38.00 mcg 10%
1433 Pomegranates, raw Fruits and Fruit Juices 38.00 mcg 10%
1434 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 38.00 mcg 10%
1435 Lettuce, green leaf, raw Vegetables and Vegetable Products 38.00 mcg 10%
1436 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 38.00 mcg 10%
1437 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10%
1438 Wheat, hard white Cereal Grains and Pasta 38.00 mcg 10%
1439 Wheat, sprouted Cereal Grains and Pasta 38.00 mcg 10%
1440 Barley malt flour Cereal Grains and Pasta 38.00 mcg 10%
1441 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 38.00 mcg 10%
1442 Pizza, cheese topping, regular crust, frozen, cooked Fast Foods 38.00 mcg 10%
1443 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 38.00 mcg 10%
1444 Potatoes, white, flesh and skin, baked Vegetables and Vegetable Products 38.00 mcg 10%
1445 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 38.00 mcg 10%
1446 Cookies, oatmeal sandwich, with creme filling Baked Products 38.00 mcg 10%
1447 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 38.00 mcg 10%
1448 Cake, white, prepared from recipe without frosting Baked Products 38.00 mcg 10%
1449 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 38.00 mcg 10%
1450 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 37.00 mcg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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