Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 3760 foods.

# Food Category Per 100 g % DV
1351 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 42.00 mcg 10%
1352 Corn, sweet, yellow, raw Vegetables and Vegetable Products 42.00 mcg 10%
1353 Peas, edible-podded, raw Vegetables and Vegetable Products 42.00 mcg 10%
1354 Buckwheat groats, roasted, dry Cereal Grains and Pasta 42.00 mcg 10%
1355 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 42.00 mcg 10%
1356 Fast foods, onion rings, breaded and fried Fast Foods 42.00 mcg 10%
1357 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 42.00 mcg 10%
1358 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 42.00 mcg 10%
1359 Millet flour Cereal Grains and Pasta 42.00 mcg 10%
1360 Bacon, meatless Legumes and Legume Products 42.00 mcg 10%
1361 Bread, whole-wheat, commercially prepared Baked Products 42.00 mcg 10%
1362 Cake, pound, commercially prepared, butter (includes fresh and frozen) Baked Products 42.00 mcg 10%
1363 Doughnuts, french crullers, glazed Baked Products 42.00 mcg 10%
1364 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 41.00 mcg 10%
1365 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 41.00 mcg 10%
1366 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 41.00 mcg 10%
1367 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1368 Cauliflower, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1369 Wheat, soft red winter Cereal Grains and Pasta 41.00 mcg 10%
1370 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10%
1371 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 41.00 mcg 10%
1372 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1373 Wheat, soft white Cereal Grains and Pasta 41.00 mcg 10%
1374 Potato pancakes Vegetables and Vegetable Products 41.00 mcg 10%
1375 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 41.00 mcg 10%
1376 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10%
1377 Cauliflower, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 41.00 mcg 10%
1378 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 41.00 mcg 10%
1379 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 41.00 mcg 10%
1380 George Weston Bakeries, Thomas English Muffins Baked Products 40.00 mcg 10%
1381 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 40.00 mcg 10%
1382 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1383 Drumstick leaves, raw Vegetables and Vegetable Products 40.00 mcg 10%
1384 Snacks, potato sticks Snacks 40.00 mcg 10%
1385 Succotash, (corn and limas), raw Vegetables and Vegetable Products 40.00 mcg 10%
1386 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1387 Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Sweets 40.00 mcg 10%
1388 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1389 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 40.00 mcg 10%
1390 Nuts, hickorynuts, dried Nut and Seed Products 40.00 mcg 10%
1391 Candies, crispy bar with peanut butter filling Sweets 40.00 mcg 10%
1392 CHICK-FIL-A, Chick-n-Strips Fast Foods 40.00 mcg 10%
1393 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 40.00 mcg 10%
1394 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 40.00 mcg 10%
1395 Fast foods, burrito, with beans Fast Foods 40.00 mcg 10%
1396 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 40.00 mcg 10%
1397 Babyfood, vegetables, garden vegetable, strained Baby Foods 40.00 mcg 10%
1398 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 40.00 mcg 10%
1399 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 39.00 mcg 10%
1400 Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors Snacks 39.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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