Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 3760 foods.

# Food Category Per 100 g % DV
1301 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted Snacks 45.00 mcg 11%
1302 Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted Snacks 45.00 mcg 11%
1303 Snacks, potato chips, plain, unsalted Snacks 45.00 mcg 11%
1304 BURGER KING, DOUBLE WHOPPER, no cheese Fast Foods 45.00 mcg 11%
1305 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 45.00 mcg 11%
1306 McDONALD'S, DOUBLE QUARTER POUNDER with Cheese Fast Foods 45.00 mcg 11%
1307 Crackers, rye, wafers, plain Baked Products 45.00 mcg 11%
1308 Candies, NESTLE, OH HENRY! Bar Sweets 44.00 mcg 11%
1309 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 44.00 mcg 11%
1310 Cauliflower, cooked, boiled, drained, with salt Vegetables and Vegetable Products 44.00 mcg 11%
1311 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 44.00 mcg 11%
1312 Lasagna, cheese, frozen, unprepared Meals, Entrees, and Side Dishes 44.00 mcg 11%
1313 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 44.00 mcg 11%
1314 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 44.00 mcg 11%
1315 Cauliflower, cooked, boiled, drained, without salt Vegetables and Vegetable Products 44.00 mcg 11%
1316 Drumstick pods, raw Vegetables and Vegetable Products 44.00 mcg 11%
1317 Nuts, almonds Nut and Seed Products 44.00 mcg 11%
1318 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 44.00 mcg 11%
1319 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 44.00 mcg 11%
1320 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 44.00 mcg 11%
1321 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 44.00 mcg 11%
1322 Cookies, peanut butter, refrigerated dough, baked Baked Products 44.00 mcg 11%
1323 Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 Beverages 44.00 mcg 11%
1324 Egg, whole, cooked, hard-boiled Dairy and Egg Products 44.00 mcg 11%
1325 Cookies, chocolate chip, refrigerated dough, baked Baked Products 44.00 mcg 11%
1326 Cake, pound, commercially prepared, fat-free Baked Products 43.00 mcg 11%
1327 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 43.00 mcg 11%
1328 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 43.00 mcg 11%
1329 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 43.00 mcg 11%
1330 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 43.00 mcg 11%
1331 Sweet rolls, cheese Baked Products 43.00 mcg 11%
1332 Beans, baked, canned, with beef Legumes and Legume Products 43.00 mcg 11%
1333 Baobab powder Fruits and Fruit Juices 43.00 mcg 11%
1334 Cabbage, napa, cooked Vegetables and Vegetable Products 43.00 mcg 11%
1335 Wheat, hard red spring Cereal Grains and Pasta 43.00 mcg 11%
1336 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 43.00 mcg 11%
1337 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 43.00 mcg 11%
1338 Wheat, durum Cereal Grains and Pasta 43.00 mcg 11%
1339 Mangos, raw Fruits and Fruit Juices 43.00 mcg 11%
1340 Cabbage, raw Vegetables and Vegetable Products 43.00 mcg 11%
1341 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 43.00 mcg 11%
1342 TACO BELL, Taco Salad Fast Foods 43.00 mcg 11%
1343 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 43.00 mcg 11%
1344 Beverages, tea, instant, lemon, with added ascorbic acid Beverages 43.00 mcg 11%
1345 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 42.00 mcg 10%
1346 Cookies, sugar wafer, with creme filling, sugar free Baked Products 42.00 mcg 10%
1347 Snacks, trail mix, tropical Snacks 42.00 mcg 10%
1348 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 42.00 mcg 10%
1349 Quinoa, cooked Cereal Grains and Pasta 42.00 mcg 10%
1350 Candies, REESE'S BITES Sweets 42.00 mcg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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