This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Crackers, crispbread, rye | Baked Products | 47.00 mcg | 12% |
| 1252 | Cookies, chocolate wafers | Baked Products | 47.00 mcg | 12% |
| 1253 | Cookies, brownies, commercially prepared | Baked Products | 47.00 mcg | 12% |
| 1254 | Cake, sponge, commercially prepared | Baked Products | 47.00 mcg | 12% |
| 1255 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 47.00 mcg | 12% |
| 1256 | Spices, garlic powder | Spices and Herbs | 47.00 mcg | 12% |
| 1257 | Egg, whole, raw, fresh | Dairy and Egg Products | 47.00 mcg | 12% |
| 1258 | Milk, buttermilk, dried | Dairy and Egg Products | 47.00 mcg | 12% |
| 1259 | BURGER KING, WHOPPER, no cheese | Fast Foods | 47.00 mcg | 12% |
| 1260 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 47.00 mcg | 12% |
| 1261 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 47.00 mcg | 12% |
| 1262 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mcg | 12% |
| 1263 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.00 mcg | 12% |
| 1264 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 47.00 mcg | 12% |
| 1265 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 47.00 mcg | 12% |
| 1266 | Nabisco, Nabisco Grahams Crackers | Baked Products | 46.00 mcg | 12% |
| 1267 | Waffles, plain, prepared from recipe | Baked Products | 46.00 mcg | 12% |
| 1268 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 46.00 mcg | 12% |
| 1269 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 46.00 mcg | 12% |
| 1270 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 46.00 mcg | 12% |
| 1271 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 46.00 mcg | 12% |
| 1272 | McDONALD'S, BIG MAC | Fast Foods | 46.00 mcg | 12% |
| 1273 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 46.00 mcg | 12% |
| 1274 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mcg | 12% |
| 1275 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 46.00 mcg | 12% |
| 1276 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% |
| 1277 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mcg | 12% |
| 1278 | Celtuce, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% |
| 1279 | Candies, peanut brittle, prepared-from-recipe | Sweets | 46.00 mcg | 12% |
| 1280 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 46.00 mcg | 12% |
| 1281 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 46.00 mcg | 12% |
| 1282 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 46.00 mcg | 12% |
| 1283 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 46.00 mcg | 12% |
| 1284 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 46.00 mcg | 12% |
| 1285 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 45.00 mcg | 11% |
| 1286 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 45.00 mcg | 11% |
| 1287 | Winged beans, mature seeds, raw | Legumes and Legume Products | 45.00 mcg | 11% |
| 1288 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 45.00 mcg | 11% |
| 1289 | Thyme, fresh | Spices and Herbs | 45.00 mcg | 11% |
| 1290 | Fast foods, cheeseburger; double, large patty; with condiments | Fast Foods | 45.00 mcg | 11% |
| 1291 | Crackers, rye, wafers, plain | Baked Products | 45.00 mcg | 11% |
| 1292 | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Fast Foods | 45.00 mcg | 11% |
| 1293 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 45.00 mcg | 11% |
| 1294 | BURGER KING, DOUBLE WHOPPER, no cheese | Fast Foods | 45.00 mcg | 11% |
| 1295 | Snacks, potato chips, plain, unsalted | Snacks | 45.00 mcg | 11% |
| 1296 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 45.00 mcg | 11% |
| 1297 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 45.00 mcg | 11% |
| 1298 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 45.00 mcg | 11% |
| 1299 | Spelt, uncooked | Cereal Grains and Pasta | 45.00 mcg | 11% |
| 1300 | Snacks, potato chips, fat free, salted | Snacks | 45.00 mcg | 11% |
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