Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 3760 foods.

# Food Category Per 100 g % DV
1251 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12%
1252 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mcg 12%
1253 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 47.00 mcg 12%
1254 Nuts, chestnuts, japanese, raw Nut and Seed Products 47.00 mcg 12%
1255 Beans, snap, green, microwaved Vegetables and Vegetable Products 47.00 mcg 12%
1256 BURGER KING, WHOPPER, no cheese Fast Foods 47.00 mcg 12%
1257 Milk, buttermilk, dried Dairy and Egg Products 47.00 mcg 12%
1258 Egg, whole, raw, fresh Dairy and Egg Products 47.00 mcg 12%
1259 Spices, garlic powder Spices and Herbs 47.00 mcg 12%
1260 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 47.00 mcg 12%
1261 Cake, sponge, commercially prepared Baked Products 47.00 mcg 12%
1262 Cookies, brownies, commercially prepared Baked Products 47.00 mcg 12%
1263 Cookies, chocolate wafers Baked Products 47.00 mcg 12%
1264 Crackers, crispbread, rye Baked Products 47.00 mcg 12%
1265 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 47.00 mcg 12%
1266 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12%
1267 Corn, sweet, white, raw Vegetables and Vegetable Products 46.00 mcg 12%
1268 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 46.00 mcg 12%
1269 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 46.00 mcg 12%
1270 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mcg 12%
1271 Candies, peanut brittle, prepared-from-recipe Sweets 46.00 mcg 12%
1272 Celtuce, raw Vegetables and Vegetable Products 46.00 mcg 12%
1273 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 46.00 mcg 12%
1274 Peppers, sweet, red, raw Vegetables and Vegetable Products 46.00 mcg 12%
1275 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 46.00 mcg 12%
1276 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 46.00 mcg 12%
1277 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 46.00 mcg 12%
1278 McDONALD'S, BIG MAC Fast Foods 46.00 mcg 12%
1279 Cookies, chocolate sandwich, with extra creme filling Baked Products 46.00 mcg 12%
1280 Cookies, oatmeal, commercially prepared, special dietary Baked Products 46.00 mcg 12%
1281 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 46.00 mcg 12%
1282 Doughnuts, cake-type, plain, sugared or glazed Baked Products 46.00 mcg 12%
1283 Waffles, plain, prepared from recipe Baked Products 46.00 mcg 12%
1284 Nabisco, Nabisco Grahams Crackers Baked Products 46.00 mcg 12%
1285 Fast foods, cheeseburger; double, large patty; with condiments Fast Foods 45.00 mcg 11%
1286 Thyme, fresh Spices and Herbs 45.00 mcg 11%
1287 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 45.00 mcg 11%
1288 Winged beans, mature seeds, raw Legumes and Legume Products 45.00 mcg 11%
1289 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 45.00 mcg 11%
1290 Doughnuts, cake-type, chocolate, sugared or glazed Baked Products 45.00 mcg 11%
1291 Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Sweets 45.00 mcg 11%
1292 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 45.00 mcg 11%
1293 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 45.00 mcg 11%
1294 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 45.00 mcg 11%
1295 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 45.00 mcg 11%
1296 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 45.00 mcg 11%
1297 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 45.00 mcg 11%
1298 Snacks, potato chips, fat free, salted Snacks 45.00 mcg 11%
1299 Spelt, uncooked Cereal Grains and Pasta 45.00 mcg 11%
1300 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 45.00 mcg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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