Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 3760 foods.

# Food Category Per 100 g % DV
1201 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 50.00 mcg 12%
1202 TACO BELL, Bean Burrito Fast Foods 50.00 mcg 12%
1203 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12%
1204 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12%
1205 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 50.00 mcg 12%
1206 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 50.00 mcg 12%
1207 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12%
1208 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 50.00 mcg 12%
1209 Cookies, vanilla sandwich with creme filling Baked Products 50.00 mcg 12%
1210 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 50.00 mcg 12%
1211 Corn, sweet, white, canned, vacuum pack, regular pack Vegetables and Vegetable Products 49.00 mcg 12%
1212 Corn, sweet, white, canned, vacuum pack, no salt added Vegetables and Vegetable Products 49.00 mcg 12%
1213 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 49.00 mcg 12%
1214 Sweet potato leaves, cooked, steamed, without salt Vegetables and Vegetable Products 49.00 mcg 12%
1215 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 49.00 mcg 12%
1216 Sweet potato leaves, cooked, steamed, with salt Vegetables and Vegetable Products 49.00 mcg 12%
1217 Seeds, breadfruit seeds, boiled Nut and Seed Products 49.00 mcg 12%
1218 Seeds, chia seeds, dried Nut and Seed Products 49.00 mcg 12%
1219 Nuts, almonds, blanched Nut and Seed Products 49.00 mcg 12%
1220 Cheese, roquefort Dairy and Egg Products 49.00 mcg 12%
1221 Spices, paprika Spices and Herbs 49.00 mcg 12%
1222 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 49.00 mcg 12%
1223 Muffins, English, whole-wheat Baked Products 49.00 mcg 12%
1224 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 49.00 mcg 12%
1225 Guavas, common, raw Fruits and Fruit Juices 49.00 mcg 12%
1226 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 49.00 mcg 12%
1227 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 49.00 mcg 12%
1228 Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry Baked Products 49.00 mcg 12%
1229 Beans, baked, home prepared Legumes and Legume Products 48.00 mcg 12%
1230 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 48.00 mcg 12%
1231 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 48.00 mcg 12%
1232 Hummus, commercial Legumes and Legume Products 48.00 mcg 12%
1233 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 48.00 mcg 12%
1234 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 48.00 mcg 12%
1235 Muffin, blueberry, commercially prepared, low-fat Baked Products 48.00 mcg 12%
1236 Plantains, green, boiled Fruits and Fruit Juices 48.00 mcg 12%
1237 Taro leaves, cooked, steamed, without salt Vegetables and Vegetable Products 48.00 mcg 12%
1238 Spaghetti, spinach, dry Cereal Grains and Pasta 48.00 mcg 12%
1239 Mushrooms, enoki, raw Vegetables and Vegetable Products 48.00 mcg 12%
1240 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 48.00 mcg 12%
1241 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 48.00 mcg 12%
1242 Taro, leaves, cooked, steamed, with salt Vegetables and Vegetable Products 48.00 mcg 12%
1243 Cookies, brownies, dry mix, sugar free Baked Products 48.00 mcg 12%
1244 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 48.00 mcg 12%
1245 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 48.00 mcg 12%
1246 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 47.00 mcg 12%
1247 Bread, irish soda, prepared from recipe Baked Products 47.00 mcg 12%
1248 Cake, coffeecake, fruit Baked Products 47.00 mcg 12%
1249 Archway Home Style Cookies, Oatmeal Raisin Baked Products 47.00 mcg 12%
1250 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 47.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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