Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 3760 foods.

# Food Category Per 100 g % DV
1151 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 53.00 mcg 13%
1152 Seeds, breadfruit seeds, raw Nut and Seed Products 53.00 mcg 13%
1153 Bread, oatmeal, toasted Baked Products 53.00 mcg 13%
1154 Muffins, blueberry, dry mix Baked Products 53.00 mcg 13%
1155 Pancakes, buckwheat, dry mix, incomplete Baked Products 53.00 mcg 13%
1156 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 53.00 mcg 13%
1157 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 53.00 mcg 13%
1158 Cream puff shell, prepared from recipe Baked Products 53.00 mcg 13%
1159 Beverages, coffee substitute, cereal grain beverage, powder Beverages 52.00 mcg 13%
1160 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 52.00 mcg 13%
1161 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 52.00 mcg 13%
1162 Asparagus, raw Vegetables and Vegetable Products 52.00 mcg 13%
1163 Oat bran, raw Cereal Grains and Pasta 52.00 mcg 13%
1164 ON THE BORDER, Mexican rice Restaurant Foods 52.00 mcg 13%
1165 Restaurant, Mexican, cheese quesadilla Restaurant Foods 52.00 mcg 13%
1166 Cabbage, kimchi Vegetables and Vegetable Products 52.00 mcg 13%
1167 Bread, whole-wheat, commercially prepared, toasted Baked Products 52.00 mcg 13%
1168 Crackers, rye, wafers, seasoned Baked Products 52.00 mcg 13%
1169 French toast, frozen, ready-to-heat Baked Products 52.00 mcg 13%
1170 Candies, milk chocolate coated peanuts Sweets 51.00 mcg 13%
1171 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 51.00 mcg 13%
1172 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 51.00 mcg 13%
1173 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 51.00 mcg 13%
1174 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 51.00 mcg 13%
1175 Candies, sesame crunch Sweets 51.00 mcg 13%
1176 Nuts, pistachio nuts, raw Nut and Seed Products 51.00 mcg 13%
1177 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 51.00 mcg 13%
1178 Yogurt parfait, lowfat, with fruit and granola Fast Foods 51.00 mcg 13%
1179 Candies, HERSHEYS, PAYDAY Bar Sweets 51.00 mcg 13%
1180 McDONALD'S, QUARTER POUNDER with Cheese Fast Foods 51.00 mcg 13%
1181 BURGER KING, WHOPPER, with cheese Fast Foods 51.00 mcg 13%
1182 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 51.00 mcg 13%
1183 Cake, gingerbread, dry mix Baked Products 51.00 mcg 13%
1184 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 51.00 mcg 13%
1185 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 51.00 mcg 13%
1186 Egg, whole, cooked, fried Dairy and Egg Products 51.00 mcg 13%
1187 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 51.00 mcg 13%
1188 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork Legumes and Legume Products 51.00 mcg 13%
1189 Cookies, chocolate chip, dry mix Baked Products 51.00 mcg 13%
1190 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 50.00 mcg 12%
1191 Lima beans, large, mature seeds, canned Legumes and Legume Products 50.00 mcg 12%
1192 Cookies, graham crackers, chocolate-coated Baked Products 50.00 mcg 12%
1193 Cookies, oatmeal, dry mix Baked Products 50.00 mcg 12%
1194 Crackers, wheat, low salt Baked Products 50.00 mcg 12%
1195 Archway Home Style Cookies, Iced Oatmeal Baked Products 50.00 mcg 12%
1196 Restaurant, Mexican, spanish rice Restaurant Foods 50.00 mcg 12%
1197 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 50.00 mcg 12%
1198 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 50.00 mcg 12%
1199 Candies, REESE'S Peanut Butter Cups Sweets 50.00 mcg 12%
1200 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 50.00 mcg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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