Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 3760 foods.

# Food Category Per 100 g % DV
1101 Croissants, apple Baked Products 57.00 mcg 14%
1102 Muffins, corn, dry mix, prepared Baked Products 57.00 mcg 14%
1103 Muffins, corn, toaster-type Baked Products 57.00 mcg 14%
1104 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 56.00 mcg 14%
1105 Cookies, chocolate chip sandwich, with creme filling Baked Products 56.00 mcg 14%
1106 Chicken, meatless, breaded, fried Legumes and Legume Products 56.00 mcg 14%
1107 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mcg 14%
1108 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 56.00 mcg 14%
1109 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 56.00 mcg 14%
1110 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 56.00 mcg 14%
1111 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 56.00 mcg 14%
1112 McDONALD'S, QUARTER POUNDER Fast Foods 56.00 mcg 14%
1113 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 56.00 mcg 14%
1114 Spices, curry powder Spices and Herbs 56.00 mcg 14%
1115 Bread, cinnamon Baked Products 56.00 mcg 14%
1116 SCHIFF,TIGER'S MILK BAR Sweets 55.00 mcg 14%
1117 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 55.00 mcg 14%
1118 Nuts, cashew butter, plain, with salt added Nut and Seed Products 55.00 mcg 14%
1119 Candies, REESE'S PIECES Candy Sweets 55.00 mcg 14%
1120 ON THE BORDER, cheese quesadilla Restaurant Foods 55.00 mcg 14%
1121 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 55.00 mcg 14%
1122 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 55.00 mcg 14%
1123 Carrot, dehydrated Vegetables and Vegetable Products 55.00 mcg 14%
1124 Puff pastry, frozen, ready-to-bake, baked Baked Products 55.00 mcg 14%
1125 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 55.00 mcg 14%
1126 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 55.00 mcg 14%
1127 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 55.00 mcg 14%
1128 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 55.00 mcg 14%
1129 Bread, reduced-calorie, oatmeal Baked Products 55.00 mcg 14%
1130 Cookies, peanut butter, prepared from recipe Baked Products 55.00 mcg 14%
1131 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 54.00 mcg 14%
1132 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mcg 14%
1133 Cake, pudding-type, chocolate, dry mix Baked Products 54.00 mcg 14%
1134 Cookies, peanut butter sandwich, special dietary Baked Products 54.00 mcg 14%
1135 Archway Home Style Cookies, Oatmeal Baked Products 54.00 mcg 14%
1136 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 54.00 mcg 14%
1137 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 54.00 mcg 14%
1138 Peppers, chili, green, canned Vegetables and Vegetable Products 54.00 mcg 14%
1139 Nuts, ginkgo nuts, raw Nut and Seed Products 54.00 mcg 14%
1140 Buckwheat flour, whole-groat Cereal Grains and Pasta 54.00 mcg 14%
1141 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 54.00 mcg 14%
1142 Cookies, oatmeal, reduced fat Baked Products 54.00 mcg 14%
1143 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 54.00 mcg 14%
1144 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 53.00 mcg 13%
1145 Peppers, hungarian, raw Vegetables and Vegetable Products 53.00 mcg 13%
1146 Nuts, almond butter, plain, without salt added Nut and Seed Products 53.00 mcg 13%
1147 Nuts, almond butter, plain, with salt added Nut and Seed Products 53.00 mcg 13%
1148 Plantains, yellow, baked Fruits and Fruit Juices 53.00 mcg 13%
1149 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mcg 13%
1150 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mcg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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