Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 3760 foods.

# Food Category Per 100 g % DV
1051 Seeds, breadfruit seeds, roasted Nut and Seed Products 59.00 mcg 15%
1052 Cereals, WHEATENA, dry Breakfast Cereals 59.00 mcg 15%
1053 Cookies, animal, with frosting or icing Baked Products 59.00 mcg 15%
1054 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 59.00 mcg 15%
1055 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 59.00 mcg 15%
1056 Hummus, home prepared Legumes and Legume Products 59.00 mcg 15%
1057 Cookies, oatmeal, commercially prepared, regular Baked Products 59.00 mcg 15%
1058 Archway Home Style Cookies, Frosty Lemon Baked Products 59.00 mcg 15%
1059 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 59.00 mcg 15%
1060 Muffins, blueberry, toaster-type, toasted Baked Products 59.00 mcg 15%
1061 Cookie, chocolate, with icing or coating Baked Products 58.00 mcg 14%
1062 Snacks, potato chips, lightly salted Snacks 58.00 mcg 14%
1063 Bread, reduced-calorie, rye Baked Products 58.00 mcg 14%
1064 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 58.00 mcg 14%
1065 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 58.00 mcg 14%
1066 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 58.00 mcg 14%
1067 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 58.00 mcg 14%
1068 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 58.00 mcg 14%
1069 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14%
1070 Seeds, watermelon seed kernels, dried Nut and Seed Products 58.00 mcg 14%
1071 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 58.00 mcg 14%
1072 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mcg 14%
1073 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 58.00 mcg 14%
1074 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mcg 14%
1075 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14%
1076 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 58.00 mcg 14%
1077 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 58.00 mcg 14%
1078 Nuts, pine nuts, pinyon, dried Nut and Seed Products 58.00 mcg 14%
1079 Cheese, limburger Dairy and Egg Products 58.00 mcg 14%
1080 Crackers, standard snack-type, with whole wheat Baked Products 58.00 mcg 14%
1081 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mcg 14%
1082 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 57.00 mcg 14%
1083 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 57.00 mcg 14%
1084 Water convolvulus,raw Vegetables and Vegetable Products 57.00 mcg 14%
1085 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 57.00 mcg 14%
1086 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 57.00 mcg 14%
1087 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 57.00 mcg 14%
1088 Cauliflower, green, raw Vegetables and Vegetable Products 57.00 mcg 14%
1089 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 57.00 mcg 14%
1090 Cauliflower, raw Vegetables and Vegetable Products 57.00 mcg 14%
1091 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 57.00 mcg 14%
1092 Spices, fenugreek seed Spices and Herbs 57.00 mcg 14%
1093 McDONALD'S, Side Salad Fast Foods 57.00 mcg 14%
1094 Refried beans, canned, fat-free Legumes and Legume Products 57.00 mcg 14%
1095 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 57.00 mcg 14%
1096 Cookies, peanut butter, commercially prepared, regular Baked Products 57.00 mcg 14%
1097 Cookies, peanut butter, refrigerated dough Baked Products 57.00 mcg 14%
1098 Horseradish, prepared Spices and Herbs 57.00 mcg 14%
1099 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 57.00 mcg 14%
1100 Cookies, chocolate chip, refrigerated dough Baked Products 57.00 mcg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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