Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 3760 foods.

# Food Category Per 100 g % DV
1001 Cheese, camembert Dairy and Egg Products 62.00 mcg 16%
1002 Bread, oatmeal Baked Products 62.00 mcg 16%
1003 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 62.00 mcg 16%
1004 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 62.00 mcg 16%
1005 Archway Home Style Cookies, Raspberry Filled Baked Products 62.00 mcg 16%
1006 Beans, navy, mature seeds, canned Legumes and Legume Products 62.00 mcg 16%
1007 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 62.00 mcg 16%
1008 Muffins, corn, commercially prepared Baked Products 62.00 mcg 16%
1009 Archway Home Style Cookies, Strawberry Filled Baked Products 62.00 mcg 16%
1010 Archway Home Style Cookies, Iced Molasses Baked Products 61.00 mcg 15%
1011 Cookies, peanut butter sandwich, regular Baked Products 61.00 mcg 15%
1012 Beverages, tea, instant, lemon, unsweetened Beverages 61.00 mcg 15%
1013 Beans, black turtle, mature seeds, canned Legumes and Legume Products 61.00 mcg 15%
1014 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 61.00 mcg 15%
1015 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 61.00 mcg 15%
1016 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 61.00 mcg 15%
1017 Brussels sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15%
1018 Babyfood, vegetables, spinach, creamed, strained Baby Foods 61.00 mcg 15%
1019 Potato soup, instant, dry mix Soups, Sauces, and Gravies 61.00 mcg 15%
1020 Bread, chapati or roti, plain, commercially prepared Baked Products 61.00 mcg 15%
1021 Biscuits, plain or buttermilk, prepared from recipe Baked Products 61.00 mcg 15%
1022 Bread, cracked-wheat Baked Products 61.00 mcg 15%
1023 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 61.00 mcg 15%
1024 Cookies, chocolate sandwich, with creme filling, regular Baked Products 61.00 mcg 15%
1025 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 60.00 mcg 15%
1026 Cookies, ladyfingers, with lemon juice and rind Baked Products 60.00 mcg 15%
1027 Cookies, vanilla wafers, lower fat Baked Products 60.00 mcg 15%
1028 Rolls, dinner, wheat Baked Products 60.00 mcg 15%
1029 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 60.00 mcg 15%
1030 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mcg 15%
1031 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15%
1032 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15%
1033 Radicchio, raw Vegetables and Vegetable Products 60.00 mcg 15%
1034 Noodles, japanese, soba, dry Cereal Grains and Pasta 60.00 mcg 15%
1035 Okra, raw Vegetables and Vegetable Products 60.00 mcg 15%
1036 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mcg 15%
1037 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 60.00 mcg 15%
1038 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 60.00 mcg 15%
1039 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 60.00 mcg 15%
1040 Nuts, pilinuts, dried Nut and Seed Products 60.00 mcg 15%
1041 Peanut butter, smooth, reduced fat Legumes and Legume Products 60.00 mcg 15%
1042 Danish pastry, cheese Baked Products 60.00 mcg 15%
1043 Nuts, chestnuts, japanese, roasted Nut and Seed Products 59.00 mcg 15%
1044 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 59.00 mcg 15%
1045 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 59.00 mcg 15%
1046 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 59.00 mcg 15%
1047 Pumpkin flowers, raw Vegetables and Vegetable Products 59.00 mcg 15%
1048 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 59.00 mcg 15%
1049 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mcg 15%
1050 McDONALD'S, Cheeseburger Fast Foods 59.00 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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