Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3760 foods.

# Food Category Per 100 g % DV
951 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16%
952 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mcg 16%
953 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mcg 16%
954 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 65.00 mcg 16%
955 Peas, green, raw Vegetables and Vegetable Products 65.00 mcg 16%
956 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 65.00 mcg 16%
957 Babyfood, fortified cereal bar, fruit filling Baby Foods 65.00 mcg 16%
958 Cheese, brie Dairy and Egg Products 65.00 mcg 16%
959 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 65.00 mcg 16%
960 Bread, whole-wheat, prepared from recipe Baked Products 65.00 mcg 16%
961 Muffins, blueberry, toaster-type Baked Products 65.00 mcg 16%
962 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 65.00 mcg 16%
963 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 65.00 mcg 16%
964 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 65.00 mcg 16%
965 Beans, white, mature seeds, canned Legumes and Legume Products 65.00 mcg 16%
966 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 65.00 mcg 16%
967 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 64.00 mcg 16%
968 Snacks, potato chips, barbecue-flavor Snacks 64.00 mcg 16%
969 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 64.00 mcg 16%
970 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 64.00 mcg 16%
971 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 64.00 mcg 16%
972 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 64.00 mcg 16%
973 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 64.00 mcg 16%
974 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 64.00 mcg 16%
975 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 64.00 mcg 16%
976 Spices, onion powder Spices and Herbs 64.00 mcg 16%
977 Crackers, wheat, sandwich, with cheese filling Baked Products 64.00 mcg 16%
978 Muffins, English, wheat Baked Products 64.00 mcg 16%
979 Archway Home Style Cookies, Dutch Cocoa Baked Products 63.00 mcg 16%
980 Cookies, shortbread, commercially prepared, pecan Baked Products 63.00 mcg 16%
981 Cookies, sugar, refrigerated dough Baked Products 63.00 mcg 16%
982 Waffles, buttermilk, frozen, ready-to-heat Baked Products 63.00 mcg 16%
983 Rice bran, crude Cereal Grains and Pasta 63.00 mcg 16%
984 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 63.00 mcg 16%
985 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 63.00 mcg 16%
986 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 63.00 mcg 16%
987 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 63.00 mcg 16%
988 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 63.00 mcg 16%
989 Broccoli, raw Vegetables and Vegetable Products 63.00 mcg 16%
990 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 63.00 mcg 16%
991 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 63.00 mcg 16%
992 Cookie, with peanut butter filling, chocolate-coated Baked Products 63.00 mcg 16%
993 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 63.00 mcg 16%
994 Snacks, potato chips, sour-cream-and-onion-flavor Snacks 62.00 mcg 16%
995 Kale, raw Vegetables and Vegetable Products 62.00 mcg 16%
996 Yardlong bean, raw Vegetables and Vegetable Products 62.00 mcg 16%
997 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 62.00 mcg 16%
998 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 62.00 mcg 16%
999 Fast foods, cheeseburger; single, large patty; plain Fast Foods 62.00 mcg 16%
1000 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 62.00 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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