This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 951–1000 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 65.00 mcg | 16% |
| 952 | Muffins, blueberry, toaster-type | Baked Products | 65.00 mcg | 16% |
| 953 | Bread, whole-wheat, prepared from recipe | Baked Products | 65.00 mcg | 16% |
| 954 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 65.00 mcg | 16% |
| 955 | Cheese, brie | Dairy and Egg Products | 65.00 mcg | 16% |
| 956 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 65.00 mcg | 16% |
| 957 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 65.00 mcg | 16% |
| 958 | Peas, green, raw | Vegetables and Vegetable Products | 65.00 mcg | 16% |
| 959 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 65.00 mcg | 16% |
| 960 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 65.00 mcg | 16% |
| 961 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 65.00 mcg | 16% |
| 962 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 65.00 mcg | 16% |
| 963 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 65.00 mcg | 16% |
| 964 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 65.00 mcg | 16% |
| 965 | Candies, halavah, plain | Sweets | 65.00 mcg | 16% |
| 966 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 65.00 mcg | 16% |
| 967 | Muffins, English, wheat | Baked Products | 64.00 mcg | 16% |
| 968 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 64.00 mcg | 16% |
| 969 | Spices, onion powder | Spices and Herbs | 64.00 mcg | 16% |
| 970 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 64.00 mcg | 16% |
| 971 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 64.00 mcg | 16% |
| 972 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 64.00 mcg | 16% |
| 973 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 64.00 mcg | 16% |
| 974 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 64.00 mcg | 16% |
| 975 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 64.00 mcg | 16% |
| 976 | Leeks, (bulb and lower leaf-portion), raw | Vegetables and Vegetable Products | 64.00 mcg | 16% |
| 977 | Snacks, potato chips, barbecue-flavor | Snacks | 64.00 mcg | 16% |
| 978 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 64.00 mcg | 16% |
| 979 | Cookies, sugar, refrigerated dough | Baked Products | 63.00 mcg | 16% |
| 980 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 63.00 mcg | 16% |
| 981 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 63.00 mcg | 16% |
| 982 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 63.00 mcg | 16% |
| 983 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 63.00 mcg | 16% |
| 984 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 63.00 mcg | 16% |
| 985 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 63.00 mcg | 16% |
| 986 | Broccoli, raw | Vegetables and Vegetable Products | 63.00 mcg | 16% |
| 987 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 63.00 mcg | 16% |
| 988 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 63.00 mcg | 16% |
| 989 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 63.00 mcg | 16% |
| 990 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 63.00 mcg | 16% |
| 991 | Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS | Vegetables and Vegetable Products | 63.00 mcg | 16% |
| 992 | Rice bran, crude | Cereal Grains and Pasta | 63.00 mcg | 16% |
| 993 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 63.00 mcg | 16% |
| 994 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 62.00 mcg | 16% |
| 995 | Muffins, corn, commercially prepared | Baked Products | 62.00 mcg | 16% |
| 996 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 62.00 mcg | 16% |
| 997 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 62.00 mcg | 16% |
| 998 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 62.00 mcg | 16% |
| 999 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 62.00 mcg | 16% |
| 1000 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 62.00 mcg | 16% |
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