Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3760 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 667.00 mcg 167%
52 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 667.00 mcg 167%
53 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 667.00 mcg 167%
54 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 667.00 mcg 167%
55 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 667.00 mcg 167%
56 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 667.00 mcg 167%
57 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 667.00 mcg 167%
58 Yardlong beans, mature seeds, raw Legumes and Legume Products 658.00 mcg 164%
59 Mothbeans, mature seeds, raw Legumes and Legume Products 649.00 mcg 162%
60 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 639.00 mcg 160%
61 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 633.00 mcg 158%
62 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 625.00 mcg 156%
63 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 625.00 mcg 156%
64 Mung beans, mature seeds, raw Legumes and Legume Products 625.00 mcg 156%
65 Beans, adzuki, mature seeds, raw Legumes and Legume Products 622.00 mcg 156%
66 Formulated bar, POWER BAR, chocolate Snacks 615.00 mcg 154%
67 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 606.00 mcg 152%
68 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 606.00 mcg 152%
69 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 606.00 mcg 152%
70 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 604.00 mcg 151%
71 Seaweed, agar, dried Vegetables and Vegetable Products 580.00 mcg 145%
72 Beverages, nutritional shake mix, high protein, powder Beverages 571.00 mcg 143%
73 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 563.00 mcg 141%
74 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 557.00 mcg 139%
75 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 533.00 mcg 133%
76 Spearmint, dried Spices and Herbs 530.00 mcg 132%
77 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 525.00 mcg 131%
78 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 500.00 mcg 125%
79 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 500.00 mcg 125%
80 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 496.00 mcg 124%
81 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 482.00 mcg 120%
82 Lentils, raw Legumes and Legume Products 479.00 mcg 120%
83 Beans, pink, mature seeds, raw Legumes and Legume Products 463.00 mcg 116%
84 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 456.00 mcg 114%
85 Beans, black, mature seeds, raw Legumes and Legume Products 444.00 mcg 111%
86 Beans, black turtle, mature seeds, raw Legumes and Legume Products 444.00 mcg 111%
87 Chickpea flour (besan) Legumes and Legume Products 437.00 mcg 109%
88 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 430.00 mcg 108%
89 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 423.00 mcg 106%
90 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 400.00 mcg 100%
91 Beans, french, mature seeds, raw Legumes and Legume Products 399.00 mcg 100%
92 Lima beans, large, mature seeds, raw Legumes and Legume Products 395.00 mcg 99%
93 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 394.00 mcg 98%
94 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 394.00 mcg 98%
95 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 394.00 mcg 98%
96 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 393.00 mcg 98%
97 Beans, yellow, mature seeds, raw Legumes and Legume Products 389.00 mcg 97%
98 Beans, white, mature seeds, raw Legumes and Legume Products 388.00 mcg 97%
99 Beans, small white, mature seeds, raw Legumes and Legume Products 386.00 mcg 96%
100 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mcg 96%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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