Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3760 foods.

# Food Category Per 100 g % DV
901 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 69.00 mcg 17%
902 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 69.00 mcg 17%
903 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 69.00 mcg 17%
904 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 69.00 mcg 17%
905 Gravy, brown instant, dry Soups, Sauces, and Gravies 69.00 mcg 17%
906 Bread, oat bran, toasted Baked Products 69.00 mcg 17%
907 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 69.00 mcg 17%
908 Taco shells, baked Baked Products 69.00 mcg 17%
909 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 69.00 mcg 17%
910 Archway Home Style Cookies, Molasses Baked Products 69.00 mcg 17%
911 Cake, yellow, enriched, dry mix Baked Products 68.00 mcg 17%
912 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 68.00 mcg 17%
913 Waffles, plain, frozen, ready-to-heat Baked Products 68.00 mcg 17%
914 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 68.00 mcg 17%
915 Tomatoes, sun-dried Vegetables and Vegetable Products 68.00 mcg 17%
916 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 68.00 mcg 17%
917 Mango, dried, sweetened Fruits and Fruit Juices 68.00 mcg 17%
918 Artichokes, (globe or french), raw Vegetables and Vegetable Products 68.00 mcg 17%
919 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 68.00 mcg 17%
920 Cardoon, raw Vegetables and Vegetable Products 68.00 mcg 17%
921 Nuts, cashew butter, plain, without salt added Nut and Seed Products 68.00 mcg 17%
922 Nuts, chestnuts, chinese, raw Nut and Seed Products 68.00 mcg 17%
923 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 68.00 mcg 17%
924 Basil, fresh Spices and Herbs 68.00 mcg 17%
925 Danish pastry, cinnamon, enriched Baked Products 68.00 mcg 17%
926 Doughnuts, yeast-leavened, with jelly filling Baked Products 68.00 mcg 17%
927 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 67.00 mcg 17%
928 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 67.00 mcg 17%
929 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 67.00 mcg 17%
930 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 67.00 mcg 17%
931 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 67.00 mcg 17%
932 Parsnips, raw Vegetables and Vegetable Products 67.00 mcg 17%
933 Bread, whole-wheat, prepared from recipe, toasted Baked Products 67.00 mcg 17%
934 Cookies, peanut butter, commercially prepared, soft-type Baked Products 67.00 mcg 17%
935 Cake, pudding-type, carrot, dry mix Baked Products 67.00 mcg 17%
936 Pie crust, standard-type, prepared from recipe, baked Baked Products 67.00 mcg 17%
937 Cream puff, eclair, custard or cream filled, iced Baked Products 66.00 mcg 16%
938 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 66.00 mcg 16%
939 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 66.00 mcg 16%
940 Winged beans, immature seeds, raw Vegetables and Vegetable Products 66.00 mcg 16%
941 Seeds, breadnut tree seeds, raw Nut and Seed Products 66.00 mcg 16%
942 Nuts, butternuts, dried Nut and Seed Products 66.00 mcg 16%
943 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 66.00 mcg 16%
944 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 66.00 mcg 16%
945 Egg, quail, whole, fresh, raw Dairy and Egg Products 66.00 mcg 16%
946 Cookies, fortune Baked Products 66.00 mcg 16%
947 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 65.00 mcg 16%
948 Candies, halavah, plain Sweets 65.00 mcg 16%
949 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 65.00 mcg 16%
950 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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