Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3760 foods.

# Food Category Per 100 g % DV
851 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 74.00 mcg 18%
852 Snack, Pretzel, hard chocolate coated Snacks 74.00 mcg 18%
853 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 73.00 mcg 18%
854 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mcg 18%
855 Triticale Cereal Grains and Pasta 73.00 mcg 18%
856 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 73.00 mcg 18%
857 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 73.00 mcg 18%
858 Nuts, almond paste Nut and Seed Products 73.00 mcg 18%
859 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 73.00 mcg 18%
860 Spinach souffle Vegetables and Vegetable Products 73.00 mcg 18%
861 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mcg 18%
862 Nabisco, Nabisco Ritz Crackers Baked Products 72.00 mcg 18%
863 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 72.00 mcg 18%
864 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 72.00 mcg 18%
865 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 72.00 mcg 18%
866 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 72.00 mcg 18%
867 Cinnamon buns, frosted (includes honey buns) Baked Products 72.00 mcg 18%
868 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 72.00 mcg 18%
869 Semolina, unenriched Cereal Grains and Pasta 72.00 mcg 18%
870 Cabbage, mustard, salted Vegetables and Vegetable Products 72.00 mcg 18%
871 Nuts, chestnuts, chinese, roasted Nut and Seed Products 72.00 mcg 18%
872 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 72.00 mcg 18%
873 Snacks, trail mix, regular Snacks 71.00 mcg 18%
874 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18%
875 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18%
876 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18%
877 Broccoli raab, cooked Vegetables and Vegetable Products 71.00 mcg 18%
878 Snacks, trail mix, regular, unsalted Snacks 71.00 mcg 18%
879 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 71.00 mcg 18%
880 Egg, turkey, whole, fresh, raw Dairy and Egg Products 71.00 mcg 18%
881 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 71.00 mcg 18%
882 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 71.00 mcg 18%
883 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 71.00 mcg 18%
884 Cookie, butter or sugar, with chocolate icing or filling Baked Products 71.00 mcg 18%
885 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 70.00 mcg 18%
886 English muffins, whole grain white Baked Products 70.00 mcg 18%
887 Bread, multi-grain, toasted (includes whole-grain) Baked Products 70.00 mcg 18%
888 Pie crust, standard-type, dry mix, prepared, baked Baked Products 70.00 mcg 18%
889 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 70.00 mcg 18%
890 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 70.00 mcg 18%
891 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mcg 18%
892 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 70.00 mcg 18%
893 Nuts, chestnuts, european, roasted Nut and Seed Products 70.00 mcg 18%
894 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mcg 18%
895 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 70.00 mcg 18%
896 Biscuits, plain or buttermilk, frozen, baked Baked Products 70.00 mcg 18%
897 Cookies, sugar, refrigerated dough, baked Baked Products 70.00 mcg 18%
898 Crackers, wheat, sandwich, with peanut butter filling Baked Products 70.00 mcg 18%
899 Doughnuts, yeast-leavened, with creme filling Baked Products 70.00 mcg 18%
900 Peppers, ancho, dried Vegetables and Vegetable Products 69.00 mcg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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