Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3760 foods.

# Food Category Per 100 g % DV
801 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 77.00 mcg 19%
802 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 77.00 mcg 19%
803 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 77.00 mcg 19%
804 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 77.00 mcg 19%
805 Cookies, sugar wafers with creme filling, regular Baked Products 77.00 mcg 19%
806 Cookies, ladyfingers, without lemon juice and rind Baked Products 77.00 mcg 19%
807 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 77.00 mcg 19%
808 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 77.00 mcg 19%
809 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 77.00 mcg 19%
810 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 77.00 mcg 19%
811 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 77.00 mcg 19%
812 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 77.00 mcg 19%
813 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 77.00 mcg 19%
814 Cake, yellow, light, dry mix Baked Products 76.00 mcg 19%
815 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 76.00 mcg 19%
816 Cookies, butter, commercially prepared, enriched Baked Products 76.00 mcg 19%
817 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 76.00 mcg 19%
818 Bagels, wheat Baked Products 76.00 mcg 19%
819 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 76.00 mcg 19%
820 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 76.00 mcg 19%
821 Chicken, meatless Legumes and Legume Products 76.00 mcg 19%
822 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 76.00 mcg 19%
823 Spices, mace, ground Spices and Herbs 76.00 mcg 19%
824 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 76.00 mcg 19%
825 Spices, nutmeg, ground Spices and Herbs 76.00 mcg 19%
826 Egg, goose, whole, fresh, raw Dairy and Egg Products 76.00 mcg 19%
827 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 76.00 mcg 19%
828 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 75.00 mcg 19%
829 Bread, multi-grain (includes whole-grain) Baked Products 75.00 mcg 19%
830 Lemon grass (citronella), raw Vegetables and Vegetable Products 75.00 mcg 19%
831 Candies, peanut bar Sweets 75.00 mcg 19%
832 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 75.00 mcg 19%
833 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 75.00 mcg 19%
834 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 75.00 mcg 19%
835 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 75.00 mcg 19%
836 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 75.00 mcg 19%
837 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 75.00 mcg 19%
838 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 75.00 mcg 19%
839 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 75.00 mcg 19%
840 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mcg 18%
841 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 74.00 mcg 18%
842 Croissants, cheese Baked Products 74.00 mcg 18%
843 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 74.00 mcg 18%
844 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 74.00 mcg 18%
845 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mcg 18%
846 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 74.00 mcg 18%
847 Triticale flour, whole-grain Cereal Grains and Pasta 74.00 mcg 18%
848 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 74.00 mcg 18%
849 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 74.00 mcg 18%
850 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 74.00 mcg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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