This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Cookies, sugar wafers with creme filling, regular | Baked Products | 77.00 mcg | 19% |
| 802 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 77.00 mcg | 19% |
| 803 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 77.00 mcg | 19% |
| 804 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 77.00 mcg | 19% |
| 805 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 77.00 mcg | 19% |
| 806 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 77.00 mcg | 19% |
| 807 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 77.00 mcg | 19% |
| 808 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 77.00 mcg | 19% |
| 809 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 77.00 mcg | 19% |
| 810 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 77.00 mcg | 19% |
| 811 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 77.00 mcg | 19% |
| 812 | Candies, confectioner's coating, peanut butter | Sweets | 77.00 mcg | 19% |
| 813 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 77.00 mcg | 19% |
| 814 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 76.00 mcg | 19% |
| 815 | Cookies, butter, commercially prepared, enriched | Baked Products | 76.00 mcg | 19% |
| 816 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 76.00 mcg | 19% |
| 817 | Cake, yellow, light, dry mix | Baked Products | 76.00 mcg | 19% |
| 818 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 76.00 mcg | 19% |
| 819 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 76.00 mcg | 19% |
| 820 | Spices, nutmeg, ground | Spices and Herbs | 76.00 mcg | 19% |
| 821 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 76.00 mcg | 19% |
| 822 | Spices, mace, ground | Spices and Herbs | 76.00 mcg | 19% |
| 823 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 76.00 mcg | 19% |
| 824 | Chicken, meatless | Legumes and Legume Products | 76.00 mcg | 19% |
| 825 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 76.00 mcg | 19% |
| 826 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 76.00 mcg | 19% |
| 827 | Bagels, wheat | Baked Products | 76.00 mcg | 19% |
| 828 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 75.00 mcg | 19% |
| 829 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 75.00 mcg | 19% |
| 830 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 75.00 mcg | 19% |
| 831 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 75.00 mcg | 19% |
| 832 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 75.00 mcg | 19% |
| 833 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 75.00 mcg | 19% |
| 834 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 75.00 mcg | 19% |
| 835 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 75.00 mcg | 19% |
| 836 | Candies, peanut bar | Sweets | 75.00 mcg | 19% |
| 837 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 75.00 mcg | 19% |
| 838 | Bread, multi-grain (includes whole-grain) | Baked Products | 75.00 mcg | 19% |
| 839 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 75.00 mcg | 19% |
| 840 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 74.00 mcg | 18% |
| 841 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 74.00 mcg | 18% |
| 842 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 74.00 mcg | 18% |
| 843 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 74.00 mcg | 18% |
| 844 | Croissants, cheese | Baked Products | 74.00 mcg | 18% |
| 845 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 74.00 mcg | 18% |
| 846 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 74.00 mcg | 18% |
| 847 | Snack, Pretzel, hard chocolate coated | Snacks | 74.00 mcg | 18% |
| 848 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 74.00 mcg | 18% |
| 849 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 74.00 mcg | 18% |
| 850 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 74.00 mcg | 18% |
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