Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3760 foods.

# Food Category Per 100 g % DV
751 Avocados, raw, all commercial varieties Fruits and Fruit Juices 81.00 mcg 20%
752 Bagels, multigrain Baked Products 81.00 mcg 20%
753 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 81.00 mcg 20%
754 Bread, oat bran Baked Products 81.00 mcg 20%
755 Bread, reduced-calorie, oat bran Baked Products 81.00 mcg 20%
756 Crackers, rye, sandwich-type with cheese filling Baked Products 81.00 mcg 20%
757 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 80.00 mcg 20%
758 Cress, garden, raw Vegetables and Vegetable Products 80.00 mcg 20%
759 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 80.00 mcg 20%
760 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 80.00 mcg 20%
761 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 80.00 mcg 20%
762 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 80.00 mcg 20%
763 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 80.00 mcg 20%
764 Beets, cooked, boiled, drained Vegetables and Vegetable Products 80.00 mcg 20%
765 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 80.00 mcg 20%
766 Cabbage, savoy, raw Vegetables and Vegetable Products 80.00 mcg 20%
767 Egg, duck, whole, fresh, raw Dairy and Egg Products 80.00 mcg 20%
768 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20%
769 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 80.00 mcg 20%
770 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 80.00 mcg 20%
771 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20%
772 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20%
773 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 80.00 mcg 20%
774 Cookies, graham crackers, plain or honey, lowfat Baked Products 80.00 mcg 20%
775 Muffins, English, mixed-grain (includes granola) Baked Products 80.00 mcg 20%
776 McDONALD'S, Egg McMUFFIN Fast Foods 79.00 mcg 20%
777 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 79.00 mcg 20%
778 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 79.00 mcg 20%
779 Bread, rice bran, toasted Baked Products 79.00 mcg 20%
780 Millet, puffed Breakfast Cereals 79.00 mcg 20%
781 Wheat bran, crude Cereal Grains and Pasta 79.00 mcg 20%
782 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 79.00 mcg 20%
783 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 79.00 mcg 20%
784 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 79.00 mcg 20%
785 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 78.00 mcg 20%
786 Meatballs, meatless Legumes and Legume Products 78.00 mcg 20%
787 Grape leaves, canned Vegetables and Vegetable Products 78.00 mcg 20%
788 Frankfurter, meatless Legumes and Legume Products 78.00 mcg 20%
789 Vegetarian meatloaf or patties Legumes and Legume Products 78.00 mcg 20%
790 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 78.00 mcg 20%
791 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 78.00 mcg 20%
792 Puff pastry, frozen, ready-to-bake Baked Products 78.00 mcg 20%
793 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 77.00 mcg 19%
794 Candies, confectioner's coating, peanut butter Sweets 77.00 mcg 19%
795 Corn, dried (Navajo) American Indian/Alaska Native Foods 77.00 mcg 19%
796 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 77.00 mcg 19%
797 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 77.00 mcg 19%
798 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 77.00 mcg 19%
799 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 77.00 mcg 19%
800 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 77.00 mcg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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