This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 751–800 of 3,760 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 81.00 mcg | 20% |
| 752 | KFC, biscuit | Fast Foods | 81.00 mcg | 20% |
| 753 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 81.00 mcg | 20% |
| 754 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 81.00 mcg | 20% |
| 755 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 81.00 mcg | 20% |
| 756 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 81.00 mcg | 20% |
| 757 | Muffins, English, mixed-grain (includes granola) | Baked Products | 80.00 mcg | 20% |
| 758 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 80.00 mcg | 20% |
| 759 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 80.00 mcg | 20% |
| 760 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 80.00 mcg | 20% |
| 761 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 80.00 mcg | 20% |
| 762 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 80.00 mcg | 20% |
| 763 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 80.00 mcg | 20% |
| 764 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 80.00 mcg | 20% |
| 765 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 80.00 mcg | 20% |
| 766 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 80.00 mcg | 20% |
| 767 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 80.00 mcg | 20% |
| 768 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 80.00 mcg | 20% |
| 769 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 80.00 mcg | 20% |
| 770 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 80.00 mcg | 20% |
| 771 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 80.00 mcg | 20% |
| 772 | Beets, cooked, boiled. drained, with salt | Vegetables and Vegetable Products | 80.00 mcg | 20% |
| 773 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 80.00 mcg | 20% |
| 774 | Cress, garden, raw | Vegetables and Vegetable Products | 80.00 mcg | 20% |
| 775 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 80.00 mcg | 20% |
| 776 | Bread, rice bran, toasted | Baked Products | 79.00 mcg | 20% |
| 777 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 79.00 mcg | 20% |
| 778 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 79.00 mcg | 20% |
| 779 | McDONALD'S, Egg McMUFFIN | Fast Foods | 79.00 mcg | 20% |
| 780 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 79.00 mcg | 20% |
| 781 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 79.00 mcg | 20% |
| 782 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 79.00 mcg | 20% |
| 783 | Wheat bran, crude | Cereal Grains and Pasta | 79.00 mcg | 20% |
| 784 | Millet, puffed | Breakfast Cereals | 79.00 mcg | 20% |
| 785 | Puff pastry, frozen, ready-to-bake | Baked Products | 78.00 mcg | 20% |
| 786 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 78.00 mcg | 20% |
| 787 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 78.00 mcg | 20% |
| 788 | Vegetarian meatloaf or patties | Legumes and Legume Products | 78.00 mcg | 20% |
| 789 | Frankfurter, meatless | Legumes and Legume Products | 78.00 mcg | 20% |
| 790 | Grape leaves, canned | Vegetables and Vegetable Products | 78.00 mcg | 20% |
| 791 | Meatballs, meatless | Legumes and Legume Products | 78.00 mcg | 20% |
| 792 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 78.00 mcg | 20% |
| 793 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 77.00 mcg | 19% |
| 794 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 77.00 mcg | 19% |
| 795 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 77.00 mcg | 19% |
| 796 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 77.00 mcg | 19% |
| 797 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 77.00 mcg | 19% |
| 798 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 77.00 mcg | 19% |
| 799 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 77.00 mcg | 19% |
| 800 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 77.00 mcg | 19% |
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