Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 3760 foods.

# Food Category Per 100 g % DV
701 Bread, wheat Baked Products 85.00 mcg 21%
702 Muffins, wheat bran, dry mix Baked Products 85.00 mcg 21%
703 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 84.00 mcg 21%
704 Noodles, egg, enriched, cooked Cereal Grains and Pasta 84.00 mcg 21%
705 Fast food, biscuit Fast Foods 84.00 mcg 21%
706 Cereals ready-to-eat, granola, homemade Breakfast Cereals 84.00 mcg 21%
707 Pancakes, whole wheat, dry mix, incomplete Baked Products 84.00 mcg 21%
708 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 83.00 mcg 21%
709 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 83.00 mcg 21%
710 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 83.00 mcg 21%
711 Cookies, vanilla wafers, higher fat Baked Products 83.00 mcg 21%
712 Grape leaves, raw Vegetables and Vegetable Products 83.00 mcg 21%
713 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 83.00 mcg 21%
714 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 83.00 mcg 21%
715 Snacks, potato chips, fat-free, made with olestra Snacks 83.00 mcg 21%
716 Broccoli raab, raw Vegetables and Vegetable Products 83.00 mcg 21%
717 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 83.00 mcg 21%
718 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 83.00 mcg 21%
719 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 83.00 mcg 21%
720 Cookies, peanut butter, commercially prepared, sugar free Baked Products 83.00 mcg 21%
721 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 83.00 mcg 21%
722 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 83.00 mcg 21%
723 Biscuits, mixed grain, refrigerated dough Baked Products 83.00 mcg 21%
724 Crackers, cheese, sandwich-type with cheese filling Baked Products 82.00 mcg 20%
725 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 82.00 mcg 20%
726 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 82.00 mcg 20%
727 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 82.00 mcg 20%
728 Amaranth grain, uncooked Cereal Grains and Pasta 82.00 mcg 20%
729 Spices, poppy seed Spices and Herbs 82.00 mcg 20%
730 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 82.00 mcg 20%
731 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 82.00 mcg 20%
732 Bread, reduced-calorie, oat bran, toasted Baked Products 82.00 mcg 20%
733 Pancakes, whole-wheat, dry mix, incomplete Baked Products 82.00 mcg 20%
734 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 82.00 mcg 20%
735 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 81.00 mcg 20%
736 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 81.00 mcg 20%
737 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 81.00 mcg 20%
738 Cookies, shortbread, reduced fat Baked Products 81.00 mcg 20%
739 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 81.00 mcg 20%
740 Cookies, shortbread, commercially prepared, plain Baked Products 81.00 mcg 20%
741 Beans, great northern, mature seeds, canned Legumes and Legume Products 81.00 mcg 20%
742 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 81.00 mcg 20%
743 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 81.00 mcg 20%
744 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 81.00 mcg 20%
745 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 81.00 mcg 20%
746 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 81.00 mcg 20%
747 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 81.00 mcg 20%
748 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 81.00 mcg 20%
749 KFC, biscuit Fast Foods 81.00 mcg 20%
750 Gravy, au jus, dry Soups, Sauces, and Gravies 81.00 mcg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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