Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3760 foods.

# Food Category Per 100 g % DV
651 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 90.00 mcg 22%
652 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 90.00 mcg 22%
653 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 90.00 mcg 22%
654 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 90.00 mcg 22%
655 Crackers, milk Baked Products 90.00 mcg 22%
656 Crackers, standard snack-type, regular, low salt Baked Products 90.00 mcg 22%
657 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 89.00 mcg 22%
658 Hush puppies, prepared from recipe Baked Products 89.00 mcg 22%
659 Crackers, cheese, low sodium Baked Products 89.00 mcg 22%
660 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 89.00 mcg 22%
661 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22%
662 Avocados, raw, California Fruits and Fruit Juices 89.00 mcg 22%
663 Cookies, molasses Baked Products 89.00 mcg 22%
664 Muffins, oat bran Baked Products 89.00 mcg 22%
665 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 mcg 22%
666 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 88.00 mcg 22%
667 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 88.00 mcg 22%
668 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 88.00 mcg 22%
669 Phyllo dough Baked Products 88.00 mcg 22%
670 Bagels, egg Baked Products 88.00 mcg 22%
671 Croissants, butter Baked Products 88.00 mcg 22%
672 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 88.00 mcg 22%
673 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 87.00 mcg 22%
674 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 87.00 mcg 22%
675 Cookies, gingersnaps Baked Products 87.00 mcg 22%
676 Crackers, rusk toast Baked Products 87.00 mcg 22%
677 Seeds, flaxseed Nut and Seed Products 87.00 mcg 22%
678 Nuts, acorns, raw Nut and Seed Products 87.00 mcg 22%
679 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 87.00 mcg 22%
680 Zwieback Baby Foods 87.00 mcg 22%
681 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 87.00 mcg 22%
682 Peanut butter, smooth style, without salt Legumes and Legume Products 87.00 mcg 22%
683 Rolls, pumpernickel Baked Products 86.00 mcg 22%
684 Babyfood, crackers, vegetable Baby Foods 86.00 mcg 22%
685 Bread, wheat, toasted Baked Products 86.00 mcg 22%
686 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 86.00 mcg 22%
687 Wonton wrappers (includes egg roll wrappers) Baked Products 86.00 mcg 22%
688 Bread, rice bran Baked Products 86.00 mcg 22%
689 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 86.00 mcg 22%
690 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 86.00 mcg 22%
691 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 86.00 mcg 22%
692 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 85.00 mcg 21%
693 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 85.00 mcg 21%
694 Crackers, melba toast, rye (includes pumpernickel) Baked Products 85.00 mcg 21%
695 Amaranth leaves, raw Vegetables and Vegetable Products 85.00 mcg 21%
696 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 85.00 mcg 21%
697 Seaweed, agar, raw Vegetables and Vegetable Products 85.00 mcg 21%
698 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 85.00 mcg 21%
699 Millet, raw Cereal Grains and Pasta 85.00 mcg 21%
700 Babyfood, pretzels Baby Foods 85.00 mcg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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