Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3760 foods.

# Food Category Per 100 g % DV
601 Bread, stuffing, cornbread, dry mix, prepared Baked Products 97.00 mcg 24%
602 Asparagus, canned, drained solids Vegetables and Vegetable Products 96.00 mcg 24%
603 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 96.00 mcg 24%
604 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 96.00 mcg 24%
605 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 96.00 mcg 24%
606 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 96.00 mcg 24%
607 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 96.00 mcg 24%
608 McDONALD'S, Hotcakes (plain) Fast Foods 96.00 mcg 24%
609 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 96.00 mcg 24%
610 Bread, french or vienna, whole wheat Baked Products 96.00 mcg 24%
611 Bread, reduced-calorie, white Baked Products 95.00 mcg 24%
612 Rolls, dinner, oat bran Baked Products 95.00 mcg 24%
613 Rolls, hard (includes kaiser) Baked Products 95.00 mcg 24%
614 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 95.00 mcg 24%
615 Wild rice, raw Cereal Grains and Pasta 95.00 mcg 24%
616 Radish seeds, sprouted, raw Vegetables and Vegetable Products 95.00 mcg 24%
617 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 95.00 mcg 24%
618 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 94.00 mcg 24%
619 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 94.00 mcg 24%
620 Seaweed, spirulina, dried Vegetables and Vegetable Products 94.00 mcg 24%
621 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 94.00 mcg 24%
622 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 94.00 mcg 24%
623 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 94.00 mcg 24%
624 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 94.00 mcg 24%
625 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 94.00 mcg 24%
626 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 93.00 mcg 23%
627 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 93.00 mcg 23%
628 Bread, pumpernickel Baked Products 93.00 mcg 23%
629 Chayote, fruit, raw Vegetables and Vegetable Products 93.00 mcg 23%
630 Spices, saffron Spices and Herbs 93.00 mcg 23%
631 Babyfood, cookies Baby Foods 93.00 mcg 23%
632 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 93.00 mcg 23%
633 Falafel, home-prepared Legumes and Legume Products 93.00 mcg 23%
634 Turnip greens, canned, no salt added Vegetables and Vegetable Products 92.00 mcg 23%
635 Candies, chocolate covered, caramel with nuts Sweets 92.00 mcg 23%
636 Peanut butter, reduced sodium Legumes and Legume Products 92.00 mcg 23%
637 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 92.00 mcg 23%
638 Peanut butter, chunk style, without salt Legumes and Legume Products 92.00 mcg 23%
639 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 92.00 mcg 23%
640 Peanut butter, chunk style, with salt Legumes and Legume Products 92.00 mcg 23%
641 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 92.00 mcg 23%
642 Crackers, standard snack-type, regular Baked Products 92.00 mcg 23%
643 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 92.00 mcg 23%
644 Rolls, dinner, sweet Baked Products 91.00 mcg 23%
645 Bread, reduced-calorie, wheat Baked Products 91.00 mcg 23%
646 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 91.00 mcg 23%
647 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 91.00 mcg 23%
648 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 91.00 mcg 23%
649 POPEYES, biscuit Fast Foods 91.00 mcg 23%
650 Cake, pudding-type, white, enriched, dry mix Baked Products 91.00 mcg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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