Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3760 foods.

# Food Category Per 100 g % DV
551 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 103.00 mcg 26%
552 Sandwich spread, meatless Legumes and Legume Products 103.00 mcg 26%
553 Crackers, multigrain Baked Products 103.00 mcg 26%
554 Bread, rye, toasted Baked Products 103.00 mcg 26%
555 Beverages, tea, instant, unsweetened, powder Beverages 103.00 mcg 26%
556 Crackers, cheese, whole grain Baked Products 103.00 mcg 26%
557 Beverages, tea, instant, decaffeinated, unsweetened Beverages 103.00 mcg 26%
558 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mcg 26%
559 Bread, Italian Baked Products 102.00 mcg 26%
560 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 102.00 mcg 26%
561 Sesbania flower, raw Vegetables and Vegetable Products 102.00 mcg 26%
562 Vegetarian fillets Legumes and Legume Products 102.00 mcg 26%
563 Bread, naan, plain, commercially prepared, refrigerated Baked Products 102.00 mcg 26%
564 Bagels, cinnamon-raisin, toasted Baked Products 102.00 mcg 26%
565 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 101.00 mcg 25%
566 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mcg 25%
567 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mcg 25%
568 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 101.00 mcg 25%
569 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 100.00 mcg 25%
570 Lentils, sprouted, raw Vegetables and Vegetable Products 100.00 mcg 25%
571 Luncheon slices, meatless Legumes and Legume Products 100.00 mcg 25%
572 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mcg 25%
573 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25%
574 Seeds, sesame butter, paste Nut and Seed Products 100.00 mcg 25%
575 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mcg 25%
576 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25%
577 Beverages, ABBOTT, EAS soy protein powder Beverages 100.00 mcg 25%
578 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 100.00 mcg 25%
579 Tart, breakfast, low fat Baked Products 100.00 mcg 25%
580 Rolls, dinner, rye Baked Products 99.00 mcg 25%
581 Broccoli, chinese, cooked Vegetables and Vegetable Products 99.00 mcg 25%
582 Bread, protein, (includes gluten), toasted Baked Products 99.00 mcg 25%
583 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 98.00 mcg 24%
584 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 98.00 mcg 24%
585 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 98.00 mcg 24%
586 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 98.00 mcg 24%
587 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 98.00 mcg 24%
588 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 98.00 mcg 24%
589 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 98.00 mcg 24%
590 Nuts, walnuts, english Nut and Seed Products 98.00 mcg 24%
591 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 98.00 mcg 24%
592 Bagels, oat bran Baked Products 98.00 mcg 24%
593 Bread, egg, toasted Baked Products 98.00 mcg 24%
594 Bread, raisin, enriched, toasted Baked Products 98.00 mcg 24%
595 Milk and cereal bar Snacks 98.00 mcg 24%
596 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 97.00 mcg 24%
597 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 97.00 mcg 24%
598 Cheese puffs and twists, corn based, baked, low fat Snacks 97.00 mcg 24%
599 Arugula, raw Vegetables and Vegetable Products 97.00 mcg 24%
600 Seeds, sesame seeds, whole, dried Nut and Seed Products 97.00 mcg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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