Vegetarian foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3760 foods.

# Food Category Per 100 g % DV
451 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 122.00 mcg 30%
452 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 122.00 mcg 30%
453 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 121.00 mcg 30%
454 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 121.00 mcg 30%
455 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 121.00 mcg 30%
456 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 121.00 mcg 30%
457 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 121.00 mcg 30%
458 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 121.00 mcg 30%
459 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 120.00 mcg 30%
460 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 120.00 mcg 30%
461 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 120.00 mcg 30%
462 Tomato powder Vegetables and Vegetable Products 120.00 mcg 30%
463 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 119.00 mcg 30%
464 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 119.00 mcg 30%
465 Egg, whole, dried Dairy and Egg Products 119.00 mcg 30%
466 Bread, crumbs, dry, grated, seasoned Baked Products 119.00 mcg 30%
467 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 119.00 mcg 30%
468 Snacks, CLIF BAR, mixed flavors Snacks 118.00 mcg 30%
469 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 118.00 mcg 30%
470 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 118.00 mcg 30%
471 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mcg 30%
472 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mcg 30%
473 Cookies, Marie biscuit Baked Products 118.00 mcg 30%
474 Bread, protein (includes gluten) Baked Products 116.00 mcg 29%
475 Shallots, freeze-dried Vegetables and Vegetable Products 116.00 mcg 29%
476 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 116.00 mcg 29%
477 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 115.00 mcg 29%
478 Nuts, acorns, dried Nut and Seed Products 115.00 mcg 29%
479 Babyfood, baked product, finger snacks cereal fortified Baby Foods 114.00 mcg 28%
480 Malabar spinach, cooked Vegetables and Vegetable Products 114.00 mcg 28%
481 Nuts, acorn flour, full fat Nut and Seed Products 114.00 mcg 28%
482 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 114.00 mcg 28%
483 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 114.00 mcg 28%
484 Peppermint, fresh Spices and Herbs 114.00 mcg 28%
485 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 113.00 mcg 28%
486 Nuts, beechnuts, dried Nut and Seed Products 113.00 mcg 28%
487 Seeds, breadnut tree seeds, dried Nut and Seed Products 113.00 mcg 28%
488 Nuts, hazelnuts or filberts Nut and Seed Products 113.00 mcg 28%
489 Rolls, french Baked Products 113.00 mcg 28%
490 Fireweed, leaves, raw Vegetables and Vegetable Products 112.00 mcg 28%
491 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 112.00 mcg 28%
492 Pancakes, plain, reduced fat Baked Products 112.00 mcg 28%
493 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 111.00 mcg 28%
494 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 111.00 mcg 28%
495 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 111.00 mcg 28%
496 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 111.00 mcg 28%
497 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mcg 28%
498 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 111.00 mcg 28%
499 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 111.00 mcg 28%
500 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 111.00 mcg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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