Vegan foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 4901-4950 of 5726 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 4902 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4903 | Guava sauce, cooked | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4904 | Nectarine, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4905 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4906 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4907 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4908 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4909 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4910 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4911 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4912 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4913 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4914 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4915 | Plum, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4916 | Raisin, seedless (sultana) | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4917 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 4918 | Waxgourd (Chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 4919 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 4920 | Beverage mix, chocolate flavour, powder | Beverages | 5.00 mcg | 1% | CNF |
| 4921 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 5.00 mcg | 1% | CNF |
| 4922 | Tea, brewed | Beverages | 5.00 mcg | 1% | CNF |
| 4923 | Tea, brewed with distilled water | Beverages | 5.00 mcg | 1% | CNF |
| 4924 | Instant breakfast, powder | Beverages | 5.00 mcg | 1% | CNF |
| 4925 | Tortilla, ready-to-bake / fry, corn | Baked Products | 5.00 mcg | 1% | CNF |
| 4926 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% | CNF |
| 4927 | Dessert, frozen, pudding pop, vanilla | Sweets | 5.00 mcg | 1% | CNF |
| 4928 | Candies, bars, 100 Grand | Sweets | 5.00 mcg | 1% | CNF |
| 4929 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% | CNF |
| 4930 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 4931 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 4932 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 5.00 mcg | 1% | CNF |
| 4933 | Tea, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% | CNF |
| 4934 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 5.00 mcg | 1% | CNF |
| 4935 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4936 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4937 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4938 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% | CNF |
| 4939 | Drink, breakfast type, orange, ready-to-drink | Beverages | 5.00 mcg | 1% | CNF |
| 4940 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% | CNF |
| 4941 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% | CNF |
| 4942 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 5.00 mcg | 1% | CNF |
| 4943 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 5.00 mcg | 1% | CNF |
| 4944 | Raspberry, wild, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4945 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 4946 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 4947 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% | CNF |
| 4948 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 5.00 mcg | 1% | CNF |
| 4949 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 5.00 mcg | 1% | CNF |
| 4950 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.00 mcg | 1% | CNF |
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