This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 4902 | Salad dressing, mayonnaise, regular | Fats and Oils | 5.00 mcg | 1% | USDA_SR |
| 4903 | Salad dressing, russian dressing | Fats and Oils | 5.00 mcg | 1% | USDA_SR |
| 4904 | Babyfood, dessert, fruit pudding, pineapple, strained | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 4905 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 4906 | Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup | Sweets | 5.00 mcg | 1% | USDA_SR |
| 4907 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 4908 | Waxgourd, (chinese preserving melon), raw | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 4909 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 4910 | Plums, raw | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4911 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4912 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4913 | Tangerine juice, raw | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4914 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4915 | Nectarines, raw | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4916 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 4917 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 5.00 mcg | 1% | USDA_SR |
| 4918 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 5.00 mcg | 1% | USDA_SR |
| 4919 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 5.00 mcg | 1% | USDA_SR |
| 4920 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4921 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4922 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4923 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4924 | Candies, nougat, with almonds | Sweets | 5.00 mcg | 1% | USDA_SR |
| 4925 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 4926 | Raspberries, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 4927 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 5.00 mcg | 1% | USDA_SR |
| 4928 | Snacks, rice cakes, brown rice, rye | Snacks | 5.00 mcg | 1% | USDA_SR |
| 4929 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 5.00 mcg | 1% | USDA_SR |
| 4930 | Candies, NESTLE, 100 GRAND Bar | Sweets | 5.00 mcg | 1% | USDA_SR |
| 4931 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4932 | Rhubarb, frozen, cooked, with sugar | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4933 | Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4934 | Baking chocolate, mexican, squares | Sweets | 5.00 mcg | 1% | USDA_SR |
| 4935 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4936 | Pineapple, canned, juice pack, drained | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4937 | Beverages, Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% | USDA_SR |
| 4938 | Babyfood, cereal, rice with pears and apple, dry, instant fortified | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 4939 | Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie | Beverages | 5.00 mcg | 1% | USDA_SR |
| 4940 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 5.00 mcg | 1% | USDA_SR |
| 4941 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 5.00 mcg | 1% | CNF |
| 4942 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 5.00 mcg | 1% | CNF |
| 4943 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 5.00 mcg | 1% | CNF |
| 4944 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% | CNF |
| 4945 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 5.00 mcg | 1% | CNF |
| 4946 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 5.00 mcg | 1% | CNF |
| 4947 | Raspberry, wild, raw | Fruits and fruit juices | 5.00 mcg | 1% | CNF |
| 4948 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 5.00 mcg | 1% | CNF |
| 4949 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 5.00 mcg | 1% | CNF |
| 4950 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 5.00 mcg | 1% | CNF |
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