This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4851–4900 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 6.00 mcg | 2% | CNF |
| 4852 | Hot chocolate, mix, powder | Beverages | 6.00 mcg | 2% | CNF |
| 4853 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 6.00 mcg | 2% | CNF |
| 4854 | Pimento, canned | Vegetables and Vegetable Products | 6.00 mcg | 2% | CNF |
| 4855 | Potato, canned, drained solids | Vegetables and Vegetable Products | 6.00 mcg | 2% | CNF |
| 4856 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 6.00 mcg | 2% | CNF |
| 4857 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 6.00 mcg | 2% | CNF |
| 4858 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 6.00 mcg | 2% | CNF |
| 4859 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 6.00 mcg | 2% | CNF |
| 4860 | Gourd, white flowered (calabash gourd), raw | Vegetables and Vegetable Products | 6.00 mcg | 2% | CNF |
| 4861 | Fig, raw | Fruits and fruit juices | 6.00 mcg | 2% | CNF |
| 4862 | Blueberry, raw | Fruits and fruit juices | 6.00 mcg | 2% | CNF |
| 4863 | Prickly pear, raw | Fruits and fruit juices | 6.00 mcg | 2% | CNF |
| 4864 | Mulberry, raw | Fruits and fruit juices | 6.00 mcg | 2% | CNF |
| 4865 | Jujube (chinese date), raw | Fruits and fruit juices | 6.00 mcg | 2% | CNF |
| 4866 | Groundcherry, raw | Fruits and fruit juices | 6.00 mcg | 2% | CNF |
| 4867 | Gooseberry raw | Fruits and fruit juices | 6.00 mcg | 2% | CNF |
| 4868 | Elderberry, raw | Fruits and fruit juices | 6.00 mcg | 2% | CNF |
| 4869 | Crabapple, raw | Fruits and fruit juices | 6.00 mcg | 2% | CNF |
| 4870 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 6.00 mcg | 2% | CNF |
| 4871 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 6.00 mcg | 2% | CNF |
| 4872 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 6.00 mcg | 2% | CNF |
| 4873 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 6.00 mcg | 2% | CNF |
| 4874 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 6.00 mcg | 2% | CNF |
| 4875 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 6.00 mcg | 2% | CNF |
| 4876 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 6.00 mcg | 2% | CNF |
| 4877 | Spices, cinnamon, ground | Spices and Herbs | 6.00 mcg | 2% | CNF |
| 4878 | Juice, pomegranate, from concentrate, shelf-stable | Fruits and Fruit Juices | 5.87 mcg | 1% | USDA_FF |
| 4879 | Juice, prune, shelf-stable | Fruits and Fruit Juices | 5.29 mcg | 1% | USDA_FF |
| 4880 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 5.00 mcg | 1% | USDA_SR |
| 4881 | Tortillas, ready-to-bake or -fry, corn | Baked Products | 5.00 mcg | 1% | USDA_SR |
| 4882 | Beverages, tea, black, brewed, prepared with tap water, decaffeinated | Beverages | 5.00 mcg | 1% | USDA_SR |
| 4883 | Guava sauce, cooked | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4884 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 4885 | Beverages, tea, black, brewed, prepared with distilled water | Beverages | 5.00 mcg | 1% | USDA_SR |
| 4886 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 5.00 mcg | 1% | USDA_SR |
| 4887 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 4888 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 4889 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 5.00 mcg | 1% | USDA_SR |
| 4890 | Archway Home Style Cookies, Coconut Macaroon | Baked Products | 5.00 mcg | 1% | USDA_SR |
| 4891 | Beverages, tea, black, brewed, prepared with tap water | Beverages | 5.00 mcg | 1% | USDA_SR |
| 4892 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 4893 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 4894 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 4895 | Frijoles rojos volteados (Refried beans, red, canned) | Legumes and Legume Products | 5.00 mcg | 1% | USDA_SR |
| 4896 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 5.00 mcg | 1% | USDA_SR |
| 4897 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 5.00 mcg | 1% | USDA_SR |
| 4898 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 5.00 mcg | 1% | USDA_SR |
| 4899 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 5.00 mcg | 1% | USDA_SR |
| 4900 | Babyfood, peaches, dices, toddler | Baby Foods | 5.00 mcg | 1% | USDA_SR |
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