Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 5726 foods.

# Food Category Per 100 g % DV Source
4851 Babyfood, dessert, banana pudding, strained Baby Foods 6.00 mcg 2% USDA_SR
4852 Mulberries, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
4853 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
4854 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
4855 Sweet potato, cooked, baked in skin, flesh, with salt Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
4856 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 6.00 mcg 2% USDA_SR
4857 Potatoes, canned, drained solids Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
4858 Sweet potato, cooked, boiled, without skin, with salt Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
4859 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 6.00 mcg 2% USDA_SR
4860 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 6.00 mcg 2% USDA_SR
4861 Spices, cinnamon, ground Spices and Herbs 6.00 mcg 2% USDA_SR
4862 Babyfood, fruit, bananas with tapioca, strained Baby Foods 6.00 mcg 2% USDA_SR
4863 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 6.00 mcg 2% USDA_SR
4864 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 6.00 mcg 2% USDA_SR
4865 Salad dressing, mayonnaise-type, light Fats and Oils 6.00 mcg 2% USDA_SR
4866 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
4867 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
4868 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 6.00 mcg 2% USDA_SR
4869 Blueberries, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
4870 Elderberries, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
4871 Babyfood, fruit, bananas with tapioca, junior Baby Foods 6.00 mcg 2% USDA_SR
4872 Babyfood, plums, bananas and rice, strained Baby Foods 6.00 mcg 2% USDA_SR
4873 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
4874 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
4875 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 6.00 mcg 2% USDA_SR
4876 Figs, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
4877 Gooseberries, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
4878 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 5.87 mcg 1% USDA_FF
4879 Juice, prune, shelf-stable Fruits and Fruit Juices 5.29 mcg 1% USDA_FF
4880 Beverages, tea, black, brewed, prepared with tap water Beverages 5.00 mcg 1% USDA_SR
4881 Archway Home Style Cookies, Coconut Macaroon Baked Products 5.00 mcg 1% USDA_SR
4882 McDONALD'S, McFLURRY with OREO cookies Fast Foods 5.00 mcg 1% USDA_SR
4883 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 5.00 mcg 1% USDA_SR
4884 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 5.00 mcg 1% USDA_SR
4885 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 5.00 mcg 1% USDA_SR
4886 Beverages, tea, black, brewed, prepared with distilled water Beverages 5.00 mcg 1% USDA_SR
4887 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 5.00 mcg 1% USDA_SR
4888 Guava sauce, cooked Fruits and Fruit Juices 5.00 mcg 1% USDA_SR
4889 Beverages, tea, black, brewed, prepared with tap water, decaffeinated Beverages 5.00 mcg 1% USDA_SR
4890 Tortillas, ready-to-bake or -fry, corn Baked Products 5.00 mcg 1% USDA_SR
4891 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 5.00 mcg 1% USDA_SR
4892 Salad dressing, russian, commercial, regular Fats and Oils 5.00 mcg 1% CNF
4893 Salad dressing, mayonnaise, commercial, regular Fats and Oils 5.00 mcg 1% CNF
4894 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
4895 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 5.00 mcg 1% CNF
4896 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
4897 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 5.00 mcg 1% CNF
4898 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 5.00 mcg 1% CNF
4899 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 5.00 mcg 1% CNF
4900 Cereal, hot, corn grits (yellow), dry Breakfast cereals 5.00 mcg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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