Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 4801–4850 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
4801	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
4802	Rice, white, short-grain, raw, unenriched	Cereal Grains and Pasta	6.00 mcg	2%	USDA_SR
4803	Pasta, gluten-free, corn, cooked	Cereal Grains and Pasta	6.00 mcg	2%	USDA_SR
4804	Oat bran, cooked	Cereal Grains and Pasta	6.00 mcg	2%	USDA_SR
4805	Candies, praline, prepared-from-recipe	Sweets	6.00 mcg	2%	USDA_SR
4806	Candies, MOUNDS Candy Bar	Sweets	6.00 mcg	2%	USDA_SR
4807	Toppings, strawberry	Sweets	6.00 mcg	2%	USDA_SR
4808	Alcoholic beverage, pina colada, canned	Beverages	6.00 mcg	2%	USDA_SR
4809	Alcoholic beverage, beer, light	Beverages	6.00 mcg	2%	USDA_SR
4810	Alcoholic beverage, beer, regular, all	Beverages	6.00 mcg	2%	USDA_SR
4811	Pimento, canned	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
4812	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
4813	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
4814	Guanabana nectar, canned	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
4815	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	6.00 mcg	2%	USDA_SR
4816	Babyfood, fruit supreme dessert	Baby Foods	6.00 mcg	2%	USDA_SR
4817	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	6.00 mcg	2%	USDA_SR
4818	Candies, KRACKEL Chocolate Bar	Sweets	6.00 mcg	2%	USDA_SR
4819	Topping, SMUCKER'S MAGIC SHELL	Sweets	6.00 mcg	2%	USDA_SR
4820	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
4821	Prickly pears, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
4822	Tofu yogurt	Legumes and Legume Products	6.00 mcg	2%	USDA_SR
4823	Babyfood, fruit, jarred, pear, all stages	Babyfoods	6.00 mcg	2%	CNF
4824	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
4825	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
4826	Plant-based beverage, almond, enriched, sweetened, chocolate flavoured	Beverages	6.00 mcg	2%	CNF
4827	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	6.00 mcg	2%	CNF
4828	Pear, Bartlett, raw	Fruits and fruit juices	6.00 mcg	2%	CNF
4829	Cereal, ready to eat, Hemp Plus Granola, Nature's Path	Breakfast cereals	6.00 mcg	2%	CNF
4830	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
4831	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
4832	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
4833	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
4834	Candies, praline, homemade	Sweets	6.00 mcg	2%	CNF
4835	Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood	Breakfast cereals	6.00 mcg	2%	CNF
4836	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	6.00 mcg	2%	CNF
4837	Yogourt, tofu	Legumes and Legume Products	6.00 mcg	2%	CNF
4838	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	6.00 mcg	2%	CNF
4839	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	6.00 mcg	2%	CNF
4840	Salad dressing, ranch dressing, fat free	Fats and Oils	6.00 mcg	2%	CNF
4841	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	6.00 mcg	2%	CNF
4842	Fast foods, dessert, sundae, hot fudge	Fast Foods	6.00 mcg	2%	CNF
4843	Grains, oat bran, cooked	Cereals, Grains and Pasta	6.00 mcg	2%	CNF
4844	Grains, rice, white, short-grain, dry	Cereals, Grains and Pasta	6.00 mcg	2%	CNF
4845	Pasta, corn, cooked	Cereals, Grains and Pasta	6.00 mcg	2%	CNF
4846	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	6.00 mcg	2%	CNF
4847	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	6.00 mcg	2%	CNF
4848	Candies, bars, Mounds	Sweets	6.00 mcg	2%	CNF
4849	Sweets, topping, strawberry	Sweets	6.00 mcg	2%	CNF
4850	Candies, bars, Krackel	Sweets	6.00 mcg	2%	CNF

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Vegan foods high in Folate

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