Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 5726 foods.

# Food Category Per 100 g % DV Source
4801 Dessert, rennin, chocolate, dry mix, unprepared Sweets 6.00 mcg 2% CNF
4802 Dessert, frozen yogourt, vanilla, soft-serve Sweets 6.00 mcg 2% CNF
4803 Pasta, corn, cooked Cereals, Grains and Pasta 6.00 mcg 2% CNF
4804 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 6.00 mcg 2% CNF
4805 Grains, oat bran, cooked Cereals, Grains and Pasta 6.00 mcg 2% CNF
4806 Fast foods, dessert, sundae, hot fudge Fast Foods 6.00 mcg 2% CNF
4807 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2% CNF
4808 Salad dressing, ranch dressing, fat free Fats and Oils 6.00 mcg 2% CNF
4809 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 6.00 mcg 2% CNF
4810 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 6.00 mcg 2% CNF
4811 Yogourt, tofu Legumes and Legume Products 6.00 mcg 2% CNF
4812 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 6.00 mcg 2% CNF
4813 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 6.00 mcg 2% CNF
4814 Candies, praline, homemade Sweets 6.00 mcg 2% CNF
4815 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 6.00 mcg 2% CNF
4816 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 6.00 mcg 2% CNF
4817 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 6.00 mcg 2% CNF
4818 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 6.00 mcg 2% CNF
4819 Cereal, ready to eat, Hemp Plus Granola, Nature's Path Breakfast cereals 6.00 mcg 2% CNF
4820 Pear, Bartlett, raw Fruits and fruit juices 6.00 mcg 2% CNF
4821 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 6.00 mcg 2% CNF
4822 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 6.00 mcg 2% CNF
4823 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
4824 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2% CNF
4825 Babyfood, fruit, jarred, pear, all stages Babyfoods 6.00 mcg 2% CNF
4826 Tofu yogurt Legumes and Legume Products 6.00 mcg 2% USDA_SR
4827 Prickly pears, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
4828 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
4829 Topping, SMUCKER'S MAGIC SHELL Sweets 6.00 mcg 2% USDA_SR
4830 Candies, KRACKEL Chocolate Bar Sweets 6.00 mcg 2% USDA_SR
4831 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 6.00 mcg 2% USDA_SR
4832 Babyfood, fruit supreme dessert Baby Foods 6.00 mcg 2% USDA_SR
4833 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 6.00 mcg 2% USDA_SR
4834 Guanabana nectar, canned Fruits and Fruit Juices 6.00 mcg 2% USDA_SR
4835 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
4836 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
4837 Pimento, canned Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
4838 Alcoholic beverage, beer, regular, all Beverages 6.00 mcg 2% USDA_SR
4839 Alcoholic beverage, beer, light Beverages 6.00 mcg 2% USDA_SR
4840 Alcoholic beverage, pina colada, canned Beverages 6.00 mcg 2% USDA_SR
4841 Toppings, strawberry Sweets 6.00 mcg 2% USDA_SR
4842 Candies, MOUNDS Candy Bar Sweets 6.00 mcg 2% USDA_SR
4843 Candies, praline, prepared-from-recipe Sweets 6.00 mcg 2% USDA_SR
4844 Oat bran, cooked Cereal Grains and Pasta 6.00 mcg 2% USDA_SR
4845 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 6.00 mcg 2% USDA_SR
4846 Rice, white, short-grain, raw, unenriched Cereal Grains and Pasta 6.00 mcg 2% USDA_SR
4847 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
4848 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR
4849 Desserts, rennin, chocolate, dry mix Sweets 6.00 mcg 2% USDA_SR
4850 Potatoes, mashed, ready-to-eat Vegetables and Vegetable Products 6.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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