Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 4751–4800 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
4751	Rhubarb, raw	Fruits and fruit juices	7.00 mcg	2%	CNF
4752	Pear, raw, with skin	Fruits and fruit juices	7.00 mcg	2%	CNF
4753	Blueberry, frozen, unsweetened	Fruits and fruit juices	7.00 mcg	2%	CNF
4754	Sapote, mamey, raw	Fruits and fruit juices	7.00 mcg	2%	CNF
4755	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	7.00 mcg	2%	CNF
4756	Passion fruit juice, purple, raw	Fruits and fruit juices	7.00 mcg	2%	CNF
4757	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	7.00 mcg	2%	CNF
4758	Blueberry, frozen, sweetened	Fruits and fruit juices	7.00 mcg	2%	CNF
4759	Pears, raw, bartlett	Fruits and Fruit Juices	6.00 mcg	2%	USDA_FF
4760	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	6.00 mcg	2%	USDA_FF
4761	Nectarines, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_FF
4762	Peaches, yellow, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_FF
4763	Beverages, Lemonade, powder	Beverages	6.00 mcg	2%	USDA_SR
4764	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	6.00 mcg	2%	USDA_SR
4765	Alcoholic beverage, beer, light, higher alcohol	Beverages	6.00 mcg	2%	USDA_SR
4766	Beverages, Cocoa mix, powder	Beverages	6.00 mcg	2%	USDA_SR
4767	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	6.00 mcg	2%	USDA_SR
4768	Salad dressing, ranch dressing, fat-free	Fats and Oils	6.00 mcg	2%	USDA_SR
4769	Babyfood, potatoes, toddler	Baby Foods	6.00 mcg	2%	USDA_SR
4770	Fast foods, sundae, hot fudge	Fast Foods	6.00 mcg	2%	USDA_SR
4771	Gooseberries, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
4772	Figs, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
4773	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	6.00 mcg	2%	USDA_SR
4774	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%	USDA_SR
4775	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	6.00 mcg	2%	USDA_SR
4776	Babyfood, plums, bananas and rice, strained	Baby Foods	6.00 mcg	2%	USDA_SR
4777	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	6.00 mcg	2%	USDA_SR
4778	Elderberries, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
4779	Blueberries, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
4780	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	6.00 mcg	2%	USDA_SR
4781	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%	USDA_SR
4782	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	6.00 mcg	2%	USDA_SR
4783	Salad dressing, mayonnaise-type, light	Fats and Oils	6.00 mcg	2%	USDA_SR
4784	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	6.00 mcg	2%	USDA_SR
4785	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	6.00 mcg	2%	USDA_SR
4786	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	6.00 mcg	2%	USDA_SR
4787	Spices, cinnamon, ground	Spices and Herbs	6.00 mcg	2%	USDA_SR
4788	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	6.00 mcg	2%	USDA_SR
4789	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	6.00 mcg	2%	USDA_SR
4790	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
4791	Potatoes, canned, drained solids	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
4792	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	6.00 mcg	2%	USDA_SR
4793	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
4794	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
4795	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
4796	Mulberries, raw	Fruits and Fruit Juices	6.00 mcg	2%	USDA_SR
4797	Babyfood, dessert, banana pudding, strained	Baby Foods	6.00 mcg	2%	USDA_SR
4798	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR
4799	Desserts, rennin, chocolate, dry mix	Sweets	6.00 mcg	2%	USDA_SR
4800	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	6.00 mcg	2%	USDA_SR

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Vegan foods high in Folate

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