Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 5726 foods.

# Food Category Per 100 g % DV Source
4751 Pie, coconut creme, commercially prepared Baked Products 7.00 mcg 2% USDA_SR
4752 Beverages, fruit punch juice drink, frozen concentrate Beverages 7.00 mcg 2% USDA_SR
4753 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2% USDA_SR
4754 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2% USDA_SR
4755 SILK Coffee, soymilk Legumes and Legume Products 7.00 mcg 2% USDA_SR
4756 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.00 mcg 2% USDA_FF
4757 Mustard, prepared, yellow Spices and Herbs 7.00 mcg 2% USDA_FF
4758 Carrots, frozen, unprepared Vegetables and Vegetable Products 7.00 mcg 2% USDA_FF
4759 Fast foods, sundae, hot fudge Fast Foods 6.00 mcg 2% USDA_SR
4760 Babyfood, potatoes, toddler Baby Foods 6.00 mcg 2% USDA_SR
4761 Salad dressing, ranch dressing, fat-free Fats and Oils 6.00 mcg 2% USDA_SR
4762 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 6.00 mcg 2% USDA_SR
4763 Beverages, Cocoa mix, powder Beverages 6.00 mcg 2% USDA_SR
4764 Alcoholic beverage, beer, light, higher alcohol Beverages 6.00 mcg 2% USDA_SR
4765 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 6.00 mcg 2% USDA_SR
4766 Beverages, Lemonade, powder Beverages 6.00 mcg 2% USDA_SR
4767 Peaches, yellow, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_FF
4768 Nectarines, raw Fruits and Fruit Juices 6.00 mcg 2% USDA_FF
4769 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 6.00 mcg 2% USDA_FF
4770 Pears, raw, bartlett Fruits and Fruit Juices 6.00 mcg 2% USDA_FF
4771 Spices, cinnamon, ground Spices and Herbs 6.00 mcg 2% CNF
4772 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 6.00 mcg 2% CNF
4773 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 6.00 mcg 2% CNF
4774 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 6.00 mcg 2% CNF
4775 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
4776 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
4777 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 6.00 mcg 2% CNF
4778 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 6.00 mcg 2% CNF
4779 Crabapple, raw Fruits and fruit juices 6.00 mcg 2% CNF
4780 Elderberry, raw Fruits and fruit juices 6.00 mcg 2% CNF
4781 Gooseberry raw Fruits and fruit juices 6.00 mcg 2% CNF
4782 Groundcherry, raw Fruits and fruit juices 6.00 mcg 2% CNF
4783 Jujube (chinese date), raw Fruits and fruit juices 6.00 mcg 2% CNF
4784 Mulberry, raw Fruits and fruit juices 6.00 mcg 2% CNF
4785 Prickly pear, raw Fruits and fruit juices 6.00 mcg 2% CNF
4786 Blueberry, raw Fruits and fruit juices 6.00 mcg 2% CNF
4787 Fig, raw Fruits and fruit juices 6.00 mcg 2% CNF
4788 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 6.00 mcg 2% CNF
4789 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 6.00 mcg 2% CNF
4790 Sweet potato, boiled without skin Vegetables and Vegetable Products 6.00 mcg 2% CNF
4791 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 6.00 mcg 2% CNF
4792 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 6.00 mcg 2% CNF
4793 Potato, canned, drained solids Vegetables and Vegetable Products 6.00 mcg 2% CNF
4794 Pimento, canned Vegetables and Vegetable Products 6.00 mcg 2% CNF
4795 Alcohol, beer, light (4% alcohol by volume) Beverages 6.00 mcg 2% CNF
4796 Hot chocolate, mix, powder Beverages 6.00 mcg 2% CNF
4797 Alcohol, beer, regular, (5% alcohol by volume) Beverages 6.00 mcg 2% CNF
4798 Candies, bars, Krackel Sweets 6.00 mcg 2% CNF
4799 Sweets, topping, strawberry Sweets 6.00 mcg 2% CNF
4800 Candies, bars, Mounds Sweets 6.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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