Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 5726 foods.

# Food Category Per 100 g % DV Source
4701 Sapote, mamey, raw Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
4702 Pears, raw, red anjou Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
4703 Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
4704 Mango nectar, canned Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
4705 Snacks, corn-based, extruded, chips, unsalted Snacks 7.00 mcg 2% USDA_SR
4706 Cucumber, with peel, raw Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
4707 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
4708 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
4709 Tomatillos, raw Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
4710 Rice, white, glutinous, unenriched, uncooked Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
4711 Noodles, japanese, soba, cooked Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
4712 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
4713 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
4714 Agave, dried (Southwest) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
4715 Passion-fruit juice, purple, raw Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
4716 Pears, raw Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
4717 Bamboo shoots, raw Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
4718 Potato salad, home-prepared Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
4719 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
4720 Frozen novelties, fruit and juice bars Sweets 7.00 mcg 2% USDA_SR
4721 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
4722 Agave, raw (Southwest) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
4723 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
4724 Babyfood, carrots, toddler Baby Foods 7.00 mcg 2% USDA_SR
4725 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
4726 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
4727 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
4728 Jams, preserves, marmalades, sweetened with fruit juice Sweets 7.00 mcg 2% USDA_SR
4729 Candies, Tamarind Sweets 7.00 mcg 2% USDA_SR
4730 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
4731 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
4732 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 7.00 mcg 2% USDA_SR
4733 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 7.00 mcg 2% USDA_SR
4734 Arrowroot flour Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
4735 Babyfood, juice, mixed fruit Baby Foods 7.00 mcg 2% USDA_SR
4736 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 7.00 mcg 2% USDA_SR
4737 Cereals, WHEATENA, cooked with water Breakfast Cereals 7.00 mcg 2% USDA_SR
4738 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
4739 Beverages, citrus fruit juice drink, frozen concentrate, prepared with water Beverages 7.00 mcg 2% USDA_SR
4740 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 7.00 mcg 2% USDA_SR
4741 Mustard, prepared, yellow Spices and Herbs 7.00 mcg 2% USDA_SR
4742 Lemonade, frozen concentrate, white Beverages 7.00 mcg 2% USDA_SR
4743 Beverages, orange and apricot juice drink, canned Beverages 7.00 mcg 2% USDA_SR
4744 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 7.00 mcg 2% USDA_SR
4745 SILK Chai, soymilk Legumes and Legume Products 7.00 mcg 2% USDA_SR
4746 SILK Mocha, soymilk Legumes and Legume Products 7.00 mcg 2% USDA_SR
4747 Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
4748 Blueberries, frozen, sweetened Fruits and Fruit Juices 7.00 mcg 2% USDA_SR
4749 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 7.00 mcg 2% USDA_SR
4750 Beverages, chocolate powder, no sugar added Beverages 7.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free