Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 4651–4700 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Mustard, prepared, yellow	Spices and Herbs	7.00 mcg	2%	USDA_FF
4652	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_FF
4653	SILK Coffee, soymilk	Legumes and Legume Products	7.00 mcg	2%	USDA_SR
4654	Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	7.00 mcg	2%	USDA_SR
4655	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	7.00 mcg	2%	USDA_SR
4656	Beverages, fruit punch juice drink, frozen concentrate	Beverages	7.00 mcg	2%	USDA_SR
4657	Pie, coconut creme, commercially prepared	Baked Products	7.00 mcg	2%	USDA_SR
4658	Beverages, chocolate powder, no sugar added	Beverages	7.00 mcg	2%	USDA_SR
4659	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour	Baked Products	7.00 mcg	2%	USDA_SR
4660	Blueberries, frozen, sweetened	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
4661	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
4662	SILK Mocha, soymilk	Legumes and Legume Products	7.00 mcg	2%	USDA_SR
4663	SILK Chai, soymilk	Legumes and Legume Products	7.00 mcg	2%	USDA_SR
4664	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	7.00 mcg	2%	USDA_SR
4665	Beverages, orange and apricot juice drink, canned	Beverages	7.00 mcg	2%	USDA_SR
4666	Lemonade, frozen concentrate, white	Beverages	7.00 mcg	2%	USDA_SR
4667	Mustard, prepared, yellow	Spices and Herbs	7.00 mcg	2%	USDA_SR
4668	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
4669	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	7.00 mcg	2%	USDA_SR
4670	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
4671	Cereals, WHEATENA, cooked with water	Breakfast Cereals	7.00 mcg	2%	USDA_SR
4672	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	7.00 mcg	2%	USDA_SR
4673	Babyfood, juice, mixed fruit	Baby Foods	7.00 mcg	2%	USDA_SR
4674	Arrowroot flour	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
4675	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	7.00 mcg	2%	USDA_SR
4676	Taro, tahitian, cooked, without salt	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
4677	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
4678	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
4679	Candies, Tamarind	Sweets	7.00 mcg	2%	USDA_SR
4680	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	7.00 mcg	2%	USDA_SR
4681	Taro, tahitian, cooked, with salt	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
4682	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
4683	Peaches, dehydrated (low-moisture), sulfured, uncooked	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
4684	Babyfood, carrots, toddler	Baby Foods	7.00 mcg	2%	USDA_SR
4685	Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	7.00 mcg	2%	USDA_SR
4686	Agave, raw (Southwest)	American Indian/Alaska Native Foods	7.00 mcg	2%	USDA_SR
4687	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
4688	Frozen novelties, fruit and juice bars	Sweets	7.00 mcg	2%	USDA_SR
4689	Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
4690	Potato salad, home-prepared	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
4691	Bamboo shoots, raw	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
4692	Pears, raw	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
4693	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	7.00 mcg	2%	USDA_SR
4694	Agave, dried (Southwest)	American Indian/Alaska Native Foods	7.00 mcg	2%	USDA_SR
4695	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
4696	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
4697	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
4698	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	7.00 mcg	2%	USDA_SR
4699	Tomatillos, raw	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR
4700	Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	Vegetables and Vegetable Products	7.00 mcg	2%	USDA_SR

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Vegan foods high in Folate

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