Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5726 foods.

# Food Category Per 100 g % DV Source
4651 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 7.00 mcg 2% CNF
4652 Passion fruit juice, purple, raw Fruits and fruit juices 7.00 mcg 2% CNF
4653 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 7.00 mcg 2% CNF
4654 Sapote, mamey, raw Fruits and fruit juices 7.00 mcg 2% CNF
4655 Blueberry, frozen, unsweetened Fruits and fruit juices 7.00 mcg 2% CNF
4656 Pear, raw, with skin Fruits and fruit juices 7.00 mcg 2% CNF
4657 Rhubarb, raw Fruits and fruit juices 7.00 mcg 2% CNF
4658 Bamboo shoots, raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
4659 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
4660 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 7.00 mcg 2% CNF
4661 Potato salad, homemade Vegetables and Vegetable Products 7.00 mcg 2% CNF
4662 Taro, Tahitian, cooked Vegetables and Vegetable Products 7.00 mcg 2% CNF
4663 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 7.00 mcg 2% CNF
4664 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 7.00 mcg 2% CNF
4665 Tomatillo, raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
4666 Cucumber, raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
4667 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 7.00 mcg 2% CNF
4668 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 7.00 mcg 2% CNF
4669 Juice drink, citrus fruit, frozen concentrate, water added Beverages 7.00 mcg 2% CNF
4670 Lemonade, white, frozen concentrate Beverages 7.00 mcg 2% CNF
4671 Juice drink, orange and apricot, canned Beverages 7.00 mcg 2% CNF
4672 Juice drink, fruit punch, frozen concentrate Beverages 7.00 mcg 2% CNF
4673 Sweets, confectioner's coating / chips, white chocolate Sweets 7.00 mcg 2% CNF
4674 Dessert, frozen, fruit and juice bar Sweets 7.00 mcg 2% CNF
4675 Grains, arrowroot flour Cereals, Grains and Pasta 7.00 mcg 2% CNF
4676 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 7.00 mcg 2% CNF
4677 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 7.00 mcg 2% CNF
4678 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2% CNF
4679 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2% CNF
4680 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mcg 2% CNF
4681 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 7.00 mcg 2% CNF
4682 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 7.00 mcg 2% CNF
4683 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 7.00 mcg 2% CNF
4684 Snacks, corn-based, extruded, chips, unsalted Snacks 7.00 mcg 2% CNF
4685 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 7.00 mcg 2% CNF
4686 Mango, nectar, canned Fruits and fruit juices 7.00 mcg 2% CNF
4687 Agave, raw Vegetables and Vegetable Products 7.00 mcg 2% CNF
4688 Agave, dried Vegetables and Vegetable Products 7.00 mcg 2% CNF
4689 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 7.00 mcg 2% CNF
4690 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 7.00 mcg 2% CNF
4691 Salad, grape and apple with yogourt and candied walnuts Fast Foods 7.00 mcg 2% CNF
4692 Vitamin water, all flavours, sweetened Beverages 7.00 mcg 2% CNF
4693 Pear, red anjou, raw Fruits and fruit juices 7.00 mcg 2% CNF
4694 Pear, bosc, raw Fruits and fruit juices 7.00 mcg 2% CNF
4695 Quinoa burger patty, frozen Mixed Dishes 7.00 mcg 2% CNF
4696 Beverage mix, chocolate flavour, powder, no added sugar Beverages 7.00 mcg 2% CNF
4697 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 7.00 mcg 2% CNF
4698 Candies, white chocolate Sweets 7.00 mcg 2% USDA_SR
4699 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 7.00 mcg 2% USDA_SR
4700 Rhubarb, raw Fruits and Fruit Juices 7.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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