This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 4601–4650 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Candies, confectioner's coating, yogourt | Sweets | 8.00 mcg | 2% | CNF |
| 4602 | Fast foods, dessert, sundae, caramel | Fast Foods | 8.00 mcg | 2% | CNF |
| 4603 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 8.00 mcg | 2% | CNF |
| 4604 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 8.00 mcg | 2% | CNF |
| 4605 | Candies, M&M's, plain chocolate candies | Sweets | 8.00 mcg | 2% | CNF |
| 4606 | Snacks, corn-based, extruded, chips, plain | Snacks | 8.00 mcg | 2% | CNF |
| 4607 | Soybean, fermented products, natto | Legumes and Legume Products | 8.00 mcg | 2% | CNF |
| 4608 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 8.00 mcg | 2% | CNF |
| 4609 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 8.00 mcg | 2% | CNF |
| 4610 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 8.00 mcg | 2% | CNF |
| 4611 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4612 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4613 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4614 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4615 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4616 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4617 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4618 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4619 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4620 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4621 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4622 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4623 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4624 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4625 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4626 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4627 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4628 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4629 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4630 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4631 | Celeriac, raw | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4632 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 8.00 mcg | 2% | CNF |
| 4633 | Currant, red and white, raw | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 4634 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 4635 | Pear, asian, raw | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 4636 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 4637 | Persimmon, japanese, raw | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 4638 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 4639 | Melon, casaba, raw | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 4640 | Lime juice, canned or bottled | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 4641 | Lime, raw | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 4642 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 4643 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 4644 | Cherry, sour, red, raw | Fruits and fruit juices | 8.00 mcg | 2% | CNF |
| 4645 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 4646 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 4647 | Sauce, teriyaki, ready-to-serve | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 4648 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 4649 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 8.00 mcg | 2% | CNF |
| 4650 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 7.00 mcg | 2% | USDA_FF |
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