Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5726 foods.

# Food Category Per 100 g % DV Source
4601 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 8.00 mcg 2% USDA_SR
4602 Melons, casaba, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4603 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4604 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4605 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4606 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4607 Dock, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4608 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 8.00 mcg 2% USDA_SR
4609 Barley flour or meal Cereal Grains and Pasta 8.00 mcg 2% USDA_SR
4610 Rice, white, long-grain, regular, raw, unenriched Cereal Grains and Pasta 8.00 mcg 2% USDA_SR
4611 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 8.00 mcg 2% USDA_SR
4612 Persimmons, japanese, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4613 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4614 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4615 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4616 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4617 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4618 Turnips, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4619 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4620 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4621 Dock, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4622 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4623 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4624 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4625 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4626 Celeriac, raw Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4627 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4628 Potatoes, mashed, home-prepared, whole milk added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4629 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4630 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4631 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4632 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4633 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4634 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 8.00 mcg 2% USDA_SR
4635 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
4636 Babyfood, fruit dessert, mango with tapioca Baby Foods 8.00 mcg 2% USDA_SR
4637 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 8.00 mcg 2% USDA_SR
4638 Sauce, worcestershire Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
4639 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4640 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
4641 Sauce, steak, tomato based Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
4642 Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch Baked Products 8.00 mcg 2% USDA_SR
4643 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 8.00 mcg 2% USDA_SR
4644 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 8.00 mcg 2% USDA_SR
4645 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 8.00 mcg 2% USDA_SR
4646 Babyfood, vegetables, squash, strained Baby Foods 8.00 mcg 2% USDA_SR
4647 Babyfood, vegetables, squash, junior Baby Foods 8.00 mcg 2% USDA_SR
4648 Natto Legumes and Legume Products 8.00 mcg 2% USDA_SR
4649 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
4650 Blueberry, frozen, sweetened Fruits and fruit juices 7.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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