Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 4551–4600 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
4551	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	8.00 mcg	2%	USDA_SR
4552	Dock, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
4553	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
4554	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
4555	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
4556	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
4557	Melons, casaba, raw	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
4558	Nuts, coconut meat, dried (desiccated), sweetened, shredded	Nut and Seed Products	8.00 mcg	2%	USDA_SR
4559	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
4560	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
4561	Potatoes, mashed, home-prepared, whole milk and butter added	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
4562	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
4563	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
4564	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
4565	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	8.00 mcg	2%	USDA_SR
4566	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
4567	Pears, asian, raw	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
4568	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
4569	Rambutan, canned, syrup pack	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
4570	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
4571	Limes, raw	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
4572	Van's, Gluten Free, Totally Original Waffles	Baked Products	8.00 mcg	2%	USDA_SR
4573	Schar, Gluten-Free, Classic White Rolls	Baked Products	8.00 mcg	2%	USDA_SR
4574	Nance, frozen, unsweetened	Fruits and Fruit Juices	8.00 mcg	2%	USDA_SR
4575	Mayonnaise, made with tofu	Fats and Oils	8.00 mcg	2%	USDA_SR
4576	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	8.00 mcg	2%	USDA_SR
4577	Snacks, corn-based, extruded, chips, plain	Snacks	8.00 mcg	2%	USDA_SR
4578	Sauce, salsa, verde, ready-to-serve	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
4579	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
4580	Soup, vegetable, homemade	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
4581	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
4582	Granola bar, chewy, chocolate coated, all flavours	Baked Products	8.00 mcg	2%	CNF
4583	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
4584	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
4585	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
4586	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
4587	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
4588	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
4589	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
4590	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
4591	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
4592	Chili without beans, canned	Mixed Dishes	8.00 mcg	2%	CNF
4593	Candies, ALMOND JOY BITES	Sweets	8.00 mcg	2%	CNF
4594	Salad dressing, mayonnaise, made with tofu	Fats and Oils	8.00 mcg	2%	CNF
4595	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	8.00 mcg	2%	CNF
4596	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
4597	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
4598	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	8.00 mcg	2%	CNF
4599	Rambutan, canned, syrup pack	Fruits and fruit juices	8.00 mcg	2%	CNF
4600	Grains, barley flour	Cereals, Grains and Pasta	8.00 mcg	2%	CNF

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Vegan foods high in Folate

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