Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 5726 foods.

# Food Category Per 100 g % DV Source
4551 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 8.00 mcg 2% CNF
4552 Soybean, fermented products, natto Legumes and Legume Products 8.00 mcg 2% CNF
4553 Snacks, corn-based, extruded, chips, plain Snacks 8.00 mcg 2% CNF
4554 Candies, M&M's, plain chocolate candies Sweets 8.00 mcg 2% CNF
4555 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 8.00 mcg 2% CNF
4556 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 8.00 mcg 2% CNF
4557 Fast foods, dessert, sundae, caramel Fast Foods 8.00 mcg 2% CNF
4558 Candies, confectioner's coating, yogourt Sweets 8.00 mcg 2% CNF
4559 Grains, barley flour Cereals, Grains and Pasta 8.00 mcg 2% CNF
4560 Rambutan, canned, syrup pack Fruits and fruit juices 8.00 mcg 2% CNF
4561 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 8.00 mcg 2% CNF
4562 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 8.00 mcg 2% CNF
4563 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 8.00 mcg 2% CNF
4564 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 8.00 mcg 2% CNF
4565 Salad dressing, mayonnaise, made with tofu Fats and Oils 8.00 mcg 2% CNF
4566 Candies, ALMOND JOY BITES Sweets 8.00 mcg 2% CNF
4567 Chili without beans, canned Mixed Dishes 8.00 mcg 2% CNF
4568 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 8.00 mcg 2% CNF
4569 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
4570 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
4571 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
4572 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
4573 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
4574 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
4575 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
4576 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% CNF
4577 Granola bar, chewy, chocolate coated, all flavours Baked Products 8.00 mcg 2% CNF
4578 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 8.00 mcg 2% CNF
4579 Soup, vegetable, homemade Soups, Sauces and Gravies 8.00 mcg 2% CNF
4580 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
4581 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
4582 Snacks, corn-based, extruded, chips, plain Snacks 8.00 mcg 2% USDA_SR
4583 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 8.00 mcg 2% USDA_SR
4584 Mayonnaise, made with tofu Fats and Oils 8.00 mcg 2% USDA_SR
4585 Nance, frozen, unsweetened Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4586 Schar, Gluten-Free, Classic White Rolls Baked Products 8.00 mcg 2% USDA_SR
4587 Van's, Gluten Free, Totally Original Waffles Baked Products 8.00 mcg 2% USDA_SR
4588 Limes, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4589 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4590 Rambutan, canned, syrup pack Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4591 Rhubarb, frozen, uncooked Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4592 Pears, asian, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4593 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4594 Lotus root, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4595 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4596 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4597 Lotus root, cooked, boiled, drained, with salt Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4598 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4599 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR
4600 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 8.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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