Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5726 foods.

# Food Category Per 100 g % DV Source
4501 Currants, red and white, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4502 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
4503 Waffles, gluten-free, frozen, ready-to-heat Baked Products 8.00 mcg 2% USDA_SR
4504 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 8.00 mcg 2% USDA_SR
4505 Sauce, homemade, white, medium Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
4506 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 8.00 mcg 2% USDA_SR
4507 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 8.00 mcg 2% USDA_FF
4508 Strawberries, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_FF
4509 Strawberries, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_FF
4510 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 8.00 mcg 2% CNF
4511 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 8.00 mcg 2% CNF
4512 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
4513 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
4514 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 8.00 mcg 2% CNF
4515 Cherry, sour, red, raw Fruits and fruit juices 8.00 mcg 2% CNF
4516 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 8.00 mcg 2% CNF
4517 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 8.00 mcg 2% CNF
4518 Lime, raw Fruits and fruit juices 8.00 mcg 2% CNF
4519 Lime juice, canned or bottled Fruits and fruit juices 8.00 mcg 2% CNF
4520 Melon, casaba, raw Fruits and fruit juices 8.00 mcg 2% CNF
4521 Passion fruit juice, yellow, raw Fruits and fruit juices 8.00 mcg 2% CNF
4522 Persimmon, japanese, raw Fruits and fruit juices 8.00 mcg 2% CNF
4523 Rhubarb, frozen, uncooked Fruits and fruit juices 8.00 mcg 2% CNF
4524 Pear, asian, raw Fruits and fruit juices 8.00 mcg 2% CNF
4525 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 8.00 mcg 2% CNF
4526 Currant, red and white, raw Fruits and fruit juices 8.00 mcg 2% CNF
4527 Carrot, canned, solids and liquid Vegetables and Vegetable Products 8.00 mcg 2% CNF
4528 Celeriac, raw Vegetables and Vegetable Products 8.00 mcg 2% CNF
4529 Lotus root, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
4530 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
4531 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 8.00 mcg 2% CNF
4532 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 8.00 mcg 2% CNF
4533 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2% CNF
4534 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
4535 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
4536 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
4537 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
4538 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 8.00 mcg 2% CNF
4539 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 8.00 mcg 2% CNF
4540 Potato, O'brien, homemade Vegetables and Vegetable Products 8.00 mcg 2% CNF
4541 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 8.00 mcg 2% CNF
4542 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
4543 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 8.00 mcg 2% CNF
4544 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 8.00 mcg 2% CNF
4545 Turnip, frozen, unprepared Vegetables and Vegetable Products 8.00 mcg 2% CNF
4546 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 8.00 mcg 2% CNF
4547 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 8.00 mcg 2% CNF
4548 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 8.00 mcg 2% CNF
4549 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 8.00 mcg 2% CNF
4550 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 8.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free