Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5726 foods.

# Food Category Per 100 g % DV Source
4451 Candies, truffles, prepared-from-recipe Sweets 9.00 mcg 2% USDA_SR
4452 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 9.00 mcg 2% USDA_SR
4453 Rice, white, medium-grain, raw, unenriched Cereal Grains and Pasta 9.00 mcg 2% USDA_SR
4454 Snacks, granola bar, with coconut, chocolate coated Snacks 9.00 mcg 2% USDA_SR
4455 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4456 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4457 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4458 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4459 Tomato products, canned, sauce Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4460 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4461 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4462 Watercress, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4463 Seaweed, spirulina, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4464 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4465 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4466 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 9.00 mcg 2% USDA_SR
4467 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 9.00 mcg 2% USDA_SR
4468 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4469 Chard, swiss, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4470 Pokeberry shoots, (poke), cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4471 Potatoes, boiled, cooked without skin, flesh, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4472 Tomatoes, green, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4473 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4474 Mustard greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4475 Pokeberry shoots, (poke), cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4476 Potatoes, boiled, cooked without skin, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4477 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4478 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4479 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 9.00 mcg 2% USDA_SR
4480 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 9.00 mcg 2% USDA_SR
4481 Fast foods, potato, mashed Fast Foods 9.00 mcg 2% USDA_SR
4482 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
4483 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR
4484 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 9.00 mcg 2% USDA_SR
4485 Apricots, raw Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
4486 Babyfood, dinner, pasta with vegetables Baby Foods 9.00 mcg 2% USDA_SR
4487 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2% USDA_SR
4488 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 9.00 mcg 2% USDA_SR
4489 Grapefruit, raw, white, Florida Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
4490 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
4491 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
4492 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
4493 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 8.97 mcg 2% USDA_FF
4494 Fast foods, sundae, caramel Fast Foods 8.00 mcg 2% USDA_SR
4495 Babyfood, dinner, mixed vegetable, strained Baby Foods 8.00 mcg 2% USDA_SR
4496 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 8.00 mcg 2% USDA_SR
4497 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 8.00 mcg 2% USDA_SR
4498 Cherries, sour, red, raw Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4499 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2% USDA_SR
4500 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 8.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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