Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 4401–4450 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
4401	Taro, tahitian, raw	Vegetables and Vegetable Products	9.00 mcg	2%	USDA_SR
4402	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.00 mcg	2%	USDA_SR
4403	Mustard greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.00 mcg	2%	USDA_SR
4404	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.00 mcg	2%	USDA_SR
4405	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	9.00 mcg	2%	USDA_SR
4406	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	9.00 mcg	2%	USDA_SR
4407	Marmalade, orange	Sweets	9.00 mcg	2%	USDA_SR
4408	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	Nut and Seed Products	9.00 mcg	2%	USDA_SR
4409	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	9.00 mcg	2%	USDA_SR
4410	Catsup	Vegetables and Vegetable Products	9.00 mcg	2%	USDA_SR
4411	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	9.00 mcg	2%	USDA_SR
4412	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%	USDA_SR
4413	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	9.00 mcg	2%	USDA_SR
4414	Mushrooms, morel, raw	Vegetables and Vegetable Products	9.00 mcg	2%	USDA_SR
4415	Raspberry juice concentrate	Fruits and Fruit Juices	9.00 mcg	2%	USDA_SR
4416	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	9.00 mcg	2%	USDA_SR
4417	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	9.00 mcg	2%	USDA_SR
4418	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	9.00 mcg	2%	USDA_SR
4419	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	9.00 mcg	2%	USDA_SR
4420	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	9.00 mcg	2%	USDA_SR
4421	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	9.00 mcg	2%	USDA_SR
4422	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	9.00 mcg	2%	USDA_SR
4423	Stew, steamed corn (Navajo)	American Indian/Alaska Native Foods	9.00 mcg	2%	USDA_SR
4424	Van's, Gluten Free, Totally Original Pancakes	Baked Products	9.00 mcg	2%	USDA_SR
4425	Candies, caramels, chocolate-flavor roll	Sweets	9.00 mcg	2%	USDA_SR
4426	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks	9.00 mcg	2%	USDA_SR
4427	Babyfood, cereal, ready to eat, 'O' shaped	Babyfoods	9.00 mcg	2%	CNF
4428	Pear, green anjou, raw	Fruits and fruit juices	9.00 mcg	2%	CNF
4429	Vitamin water, lemon/orange flavours, low Calorie	Beverages	9.00 mcg	2%	CNF
4430	Mushroom, morel, raw	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4431	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4432	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4433	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4434	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4435	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4436	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4437	Pokeberry shoots, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4438	Mustard greens, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4439	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4440	Candies, bars, Twix, chocolate fudge cookie	Sweets	9.00 mcg	2%	CNF
4441	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4442	Candies, truffles, homemade	Sweets	9.00 mcg	2%	CNF
4443	Tomato sauce, unsalted	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4444	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	9.00 mcg	2%	CNF
4445	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	9.00 mcg	2%	CNF
4446	Peach, canned, heavy syrup, drained	Fruits and fruit juices	9.00 mcg	2%	CNF
4447	Sauce, adobo fresco	Soups, Sauces and Gravies	9.00 mcg	2%	CNF
4448	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	9.00 mcg	2%	CNF
4449	Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi	Breakfast cereals	9.00 mcg	2%	CNF
4450	Fast foods, side dish, potato, mashed	Fast Foods	9.00 mcg	2%	CNF

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Vegan foods high in Folate

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