Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 5726 foods.

# Food Category Per 100 g % DV Source
4401 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 9.00 mcg 2% CNF
4402 Sauce, adobo fresco Soups, Sauces and Gravies 9.00 mcg 2% CNF
4403 Peach, canned, heavy syrup, drained Fruits and fruit juices 9.00 mcg 2% CNF
4404 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 9.00 mcg 2% CNF
4405 Radish, hawaiian style, pickled Vegetables and Vegetable Products 9.00 mcg 2% CNF
4406 Tomato sauce, unsalted Vegetables and Vegetable Products 9.00 mcg 2% CNF
4407 Candies, truffles, homemade Sweets 9.00 mcg 2% CNF
4408 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
4409 Candies, bars, Twix, chocolate fudge cookie Sweets 9.00 mcg 2% CNF
4410 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 9.00 mcg 2% CNF
4411 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
4412 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
4413 Potato, flesh, baked, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
4414 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
4415 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
4416 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
4417 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% CNF
4418 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 9.00 mcg 2% CNF
4419 Mushroom, morel, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
4420 Vitamin water, lemon/orange flavours, low Calorie Beverages 9.00 mcg 2% CNF
4421 Pear, green anjou, raw Fruits and fruit juices 9.00 mcg 2% CNF
4422 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 9.00 mcg 2% CNF
4423 Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks 9.00 mcg 2% USDA_SR
4424 Candies, caramels, chocolate-flavor roll Sweets 9.00 mcg 2% USDA_SR
4425 Van's, Gluten Free, Totally Original Pancakes Baked Products 9.00 mcg 2% USDA_SR
4426 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 9.00 mcg 2% USDA_SR
4427 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
4428 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
4429 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
4430 Candies, TOOTSIE ROLL, chocolate-flavor roll Sweets 9.00 mcg 2% USDA_SR
4431 Candies, MARS SNACKFOOD US, MARS Almond Bar Sweets 9.00 mcg 2% USDA_SR
4432 Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars Sweets 9.00 mcg 2% USDA_SR
4433 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
4434 Raspberry juice concentrate Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
4435 Mushrooms, morel, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4436 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4437 Arrowhead, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4438 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4439 Catsup Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4440 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 9.00 mcg 2% USDA_SR
4441 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 9.00 mcg 2% USDA_SR
4442 Marmalade, orange Sweets 9.00 mcg 2% USDA_SR
4443 Jams and preserves, no sugar (with sodium saccharin), any flavor Sweets 9.00 mcg 2% USDA_SR
4444 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4445 Arrowhead, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4446 Mustard greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4447 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4448 Taro, tahitian, raw Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4449 Chard, swiss, cooked, boiled, drained, with salt Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR
4450 Catsup, low sodium Vegetables and Vegetable Products 9.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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