Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5726 foods.

# Food Category Per 100 g % DV Source
4351 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
4352 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 9.00 mcg 2% USDA_SR
4353 Cake, pudding-type, white, unenriched, dry mix Baked Products 9.00 mcg 2% USDA_SR
4354 Cake, yellow, unenriched, dry mix Baked Products 9.00 mcg 2% USDA_SR
4355 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2% USDA_FF
4356 Figs, dried, uncooked Fruits and Fruit Juices 9.00 mcg 2% USDA_FF
4357 Apricot, raw Fruits and fruit juices 9.00 mcg 2% CNF
4358 Fig, dried, uncooked Fruits and fruit juices 9.00 mcg 2% CNF
4359 Grapefruit, pink or red, florida, raw Fruits and fruit juices 9.00 mcg 2% CNF
4360 Grapefruit, white, florida, raw Fruits and fruit juices 9.00 mcg 2% CNF
4361 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 9.00 mcg 2% CNF
4362 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 9.00 mcg 2% CNF
4363 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 9.00 mcg 2% CNF
4364 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 9.00 mcg 2% CNF
4365 Arrowhead, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
4366 Chard, swiss, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
4367 Mustard greens, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
4368 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
4369 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 9.00 mcg 2% CNF
4370 Purslane, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
4371 Taro, Tahitian, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
4372 Tomato, green, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
4373 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 9.00 mcg 2% CNF
4374 Turnip, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
4375 Watercress, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
4376 Seaweed, spirulina, raw Vegetables and Vegetable Products 9.00 mcg 2% CNF
4377 Carrot, canned, drained solids Vegetables and Vegetable Products 9.00 mcg 2% CNF
4378 Potato, flesh, baked Vegetables and Vegetable Products 9.00 mcg 2% CNF
4379 Potato, boiled without skin, flesh Vegetables and Vegetable Products 9.00 mcg 2% CNF
4380 Pumpkin, boiled, drained Vegetables and Vegetable Products 9.00 mcg 2% CNF
4381 Tomato products, canned, sauce Vegetables and Vegetable Products 9.00 mcg 2% CNF
4382 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 9.00 mcg 2% CNF
4383 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 9.00 mcg 2% CNF
4384 Tomato ketchup (catsup) Vegetables and Vegetable Products 9.00 mcg 2% CNF
4385 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 9.00 mcg 2% CNF
4386 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 9.00 mcg 2% CNF
4387 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 9.00 mcg 2% CNF
4388 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 9.00 mcg 2% CNF
4389 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 9.00 mcg 2% CNF
4390 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 9.00 mcg 2% CNF
4391 Coffee, instant, with sugar, mocha flavour, powder Beverages 9.00 mcg 2% CNF
4392 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 9.00 mcg 2% CNF
4393 Juice drink, pineapple and orange, vitamin C added, canned Beverages 9.00 mcg 2% CNF
4394 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 9.00 mcg 2% CNF
4395 Candies, caramels, chocolate flavour roll Sweets 9.00 mcg 2% CNF
4396 Candies, bars, Mars almond Sweets 9.00 mcg 2% CNF
4397 Sweets, marmalade, orange Sweets 9.00 mcg 2% CNF
4398 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 9.00 mcg 2% CNF
4399 Fast foods, side dish, potato, mashed Fast Foods 9.00 mcg 2% CNF
4400 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 9.00 mcg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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