This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 4351–4400 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 9.00 mcg | 2% | USDA_SR |
| 4352 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 9.00 mcg | 2% | USDA_SR |
| 4353 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 9.00 mcg | 2% | USDA_SR |
| 4354 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | Beverages | 9.00 mcg | 2% | USDA_SR |
| 4355 | Beverages, pineapple and orange juice drink, canned | Beverages | 9.00 mcg | 2% | USDA_SR |
| 4356 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 9.00 mcg | 2% | USDA_SR |
| 4357 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 9.00 mcg | 2% | USDA_SR |
| 4358 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 9.00 mcg | 2% | USDA_SR |
| 4359 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 9.00 mcg | 2% | USDA_SR |
| 4360 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 9.00 mcg | 2% | USDA_SR |
| 4361 | Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | Baked Products | 9.00 mcg | 2% | USDA_SR |
| 4362 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 9.00 mcg | 2% | USDA_SR |
| 4363 | Babyfood, dinner, pasta with vegetables | Baby Foods | 9.00 mcg | 2% | USDA_SR |
| 4364 | Apricots, raw | Fruits and Fruit Juices | 9.00 mcg | 2% | USDA_SR |
| 4365 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 9.00 mcg | 2% | USDA_SR |
| 4366 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 9.00 mcg | 2% | USDA_SR |
| 4367 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 9.00 mcg | 2% | USDA_SR |
| 4368 | Fast foods, potato, mashed | Fast Foods | 9.00 mcg | 2% | USDA_SR |
| 4369 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 9.00 mcg | 2% | USDA_SR |
| 4370 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 9.00 mcg | 2% | USDA_SR |
| 4371 | Turnips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4372 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4373 | Potatoes, boiled, cooked without skin, flesh, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4374 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4375 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4376 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4377 | Tomatoes, green, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4378 | Potatoes, boiled, cooked without skin, flesh, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4379 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4380 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4381 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4382 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 9.00 mcg | 2% | USDA_SR |
| 4383 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 9.00 mcg | 2% | USDA_SR |
| 4384 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4385 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4386 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4387 | Watercress, raw | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4388 | Turnips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4389 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4390 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4391 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4392 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4393 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4394 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4395 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 9.00 mcg | 2% | USDA_SR |
| 4396 | Rice, white, medium-grain, raw, unenriched | Cereal Grains and Pasta | 9.00 mcg | 2% | USDA_SR |
| 4397 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 9.00 mcg | 2% | USDA_SR |
| 4398 | Candies, truffles, prepared-from-recipe | Sweets | 9.00 mcg | 2% | USDA_SR |
| 4399 | Catsup, low sodium | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
| 4400 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 9.00 mcg | 2% | USDA_SR |
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