Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5726 foods.

# Food Category Per 100 g % DV Source
4301 Babyfood, vegetables, sweet potatoes, junior Baby Foods 10.00 mcg 2% USDA_SR
4302 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
4303 Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
4304 Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted Baby Foods 10.00 mcg 2% USDA_SR
4305 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
4306 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 10.00 mcg 2% USDA_SR
4307 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 10.00 mcg 2% USDA_SR
4308 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR
4309 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
4310 Grapefruit juice, white, raw Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
4311 Beverages, Orange juice, light, No pulp Beverages 10.00 mcg 2% USDA_SR
4312 Babyfood, vegetable, green beans and potatoes Baby Foods 10.00 mcg 2% USDA_SR
4313 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
4314 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
4315 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
4316 Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted Baby Foods 10.00 mcg 2% USDA_SR
4317 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
4318 SILK Chocolate, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
4319 SILK Light Plain, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
4320 SILK Light Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
4321 SILK Light Chocolate, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
4322 SILK Very Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
4323 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
4324 Blackberry juice, canned Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
4325 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR
4326 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 10.00 mcg 2% USDA_SR
4327 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR
4328 Grapefruit, raw, white, all areas Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
4329 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
4330 Cake, cherry fudge with chocolate frosting Baked Products 10.00 mcg 2% USDA_SR
4331 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 10.00 mcg 2% USDA_SR
4332 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
4333 SILK Plain, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
4334 SILK Vanilla, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
4335 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
4336 SILK Plus for Bone Health, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
4337 SILK Plus Fiber, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
4338 SILK Unsweetened, soymilk Legumes and Legume Products 10.00 mcg 2% USDA_SR
4339 Tomatoes, grape, raw Vegetables and Vegetable Products 10.00 mcg 2% USDA_FF
4340 Tomato, roma Vegetables and Vegetable Products 9.99 mcg 2% USDA_FF
4341 Tomato, roma Vegetables and Vegetable Products 9.99 mcg 2% USDA_FF
4342 Beverages, pineapple and grapefruit juice drink, canned Beverages 9.00 mcg 2% USDA_SR
4343 Beverages, pineapple and orange juice drink, canned Beverages 9.00 mcg 2% USDA_SR
4344 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water Beverages 9.00 mcg 2% USDA_SR
4345 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2% USDA_SR
4346 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 9.00 mcg 2% USDA_SR
4347 Pancakes, gluten-free, frozen, ready-to-heat Baked Products 9.00 mcg 2% USDA_SR
4348 Beverages, coffee, instant, mocha, sweetened Beverages 9.00 mcg 2% USDA_SR
4349 Tofu, extra firm, prepared with nigari Legumes and Legume Products 9.00 mcg 2% USDA_SR
4350 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 9.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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