This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4252 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4253 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4254 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4255 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4256 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4257 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4258 | Butterbur, (fuki), raw | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4259 | TACO BELL, Nachos | Fast Foods | 10.00 mcg | 2% | USDA_SR |
| 4260 | Potato chips, without salt, reduced fat | Snacks | 10.00 mcg | 2% | USDA_SR |
| 4261 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 10.00 mcg | 2% | USDA_SR |
| 4262 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4263 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4264 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4265 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4266 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4267 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4268 | Prairie Turnips, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 10.00 mcg | 2% | USDA_SR |
| 4269 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4270 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 10.00 mcg | 2% | USDA_SR |
| 4271 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4272 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4273 | Borage, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4274 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4275 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_SR |
| 4276 | Lime juice, raw | Fruits and Fruit Juices | 10.00 mcg | 2% | USDA_SR |
| 4277 | Snacks, tortilla chips, unsalted, white corn | Snacks | 10.00 mcg | 2% | USDA_SR |
| 4278 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 10.00 mcg | 2% | USDA_SR |
| 4279 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 10.00 mcg | 2% | USDA_SR |
| 4280 | Grapefruit juice, pink, raw | Fruits and Fruit Juices | 10.00 mcg | 2% | USDA_SR |
| 4281 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 10.00 mcg | 2% | CNF |
| 4282 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 10.00 mcg | 2% | CNF |
| 4283 | Bread, spelt, commercial, toasted | Baked Products | 10.00 mcg | 2% | CNF |
| 4284 | Indian, bread, paratha, whole-wheat | Baked Products | 10.00 mcg | 2% | CNF |
| 4285 | Bread, spelt, commercial | Baked Products | 10.00 mcg | 2% | CNF |
| 4286 | Juice drink, orange, Calorie-reduced | Beverages | 10.00 mcg | 2% | CNF |
| 4287 | Orange pineapple juice | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4288 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4289 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 10.00 mcg | 2% | CNF |
| 4290 | Candies, candy bits, yogourt covered | Sweets | 10.00 mcg | 2% | CNF |
| 4291 | Squash, winter, hubbard, boiled, mashed, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4292 | Potato, boiled with skin, skin only, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4293 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4294 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4295 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4296 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4297 | Grapefruit juice, pink, raw | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4298 | Borage, boiled, drained, with salt | Vegetables and Vegetable Products | 10.00 mcg | 2% | CNF |
| 4299 | Chokecherry, raw, pitted | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4300 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 10.00 mcg | 2% | CNF |
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