Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 5726 foods.

# Food Category Per 100 g % DV Source
4251 Snacks, tortilla chips, unsalted, white corn Snacks 10.00 mcg 2% USDA_SR
4252 Lime juice, raw Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
4253 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4254 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4255 Borage, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4256 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4257 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4258 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 10.00 mcg 2% USDA_SR
4259 Squash, winter, hubbard, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4260 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 10.00 mcg 2% USDA_SR
4261 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4262 Onions, canned, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4263 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4264 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4265 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4266 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4267 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 10.00 mcg 2% USDA_SR
4268 Potato chips, without salt, reduced fat Snacks 10.00 mcg 2% USDA_SR
4269 TACO BELL, Nachos Fast Foods 10.00 mcg 2% USDA_SR
4270 Butterbur, (fuki), raw Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4271 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4272 Peppers, sweet, green, raw Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4273 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4274 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4275 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4276 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4277 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4278 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4279 Squash, winter, hubbard, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mcg 2% USDA_SR
4280 Spices, caraway seed Spices and Herbs 10.00 mcg 2% USDA_SR
4281 Spices, celery seed Spices and Herbs 10.00 mcg 2% USDA_SR
4282 Spices, cumin seed Spices and Herbs 10.00 mcg 2% USDA_SR
4283 Spices, dill seed Spices and Herbs 10.00 mcg 2% USDA_SR
4284 Spices, pepper, white Spices and Herbs 10.00 mcg 2% USDA_SR
4285 Babyfood, juice, orange and apple and banana Baby Foods 10.00 mcg 2% USDA_SR
4286 Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
4287 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
4288 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
4289 Spices, anise seed Spices and Herbs 10.00 mcg 2% USDA_SR
4290 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
4291 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
4292 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 10.00 mcg 2% USDA_SR
4293 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 10.00 mcg 2% USDA_SR
4294 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 10.00 mcg 2% USDA_SR
4295 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
4296 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
4297 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 10.00 mcg 2% USDA_SR
4298 Currants, zante, dried Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
4299 Wasabi Soups, Sauces, and Gravies 10.00 mcg 2% USDA_SR
4300 Babyfood, vegetables, sweet potatoes strained Baby Foods 10.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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