Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5726 foods.

# Food Category Per 100 g % DV Source
4201 Lime juice, raw Fruits and fruit juices 10.00 mcg 2% CNF
4202 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 10.00 mcg 2% CNF
4203 Grapefruit, white, all areas, raw Fruits and fruit juices 10.00 mcg 2% CNF
4204 Grapefruit juice, canned, no added sugar Fruits and fruit juices 10.00 mcg 2% CNF
4205 Butterbur (fuki), raw Vegetables and Vegetable Products 10.00 mcg 2% CNF
4206 Onion, canned, solids and liquid Vegetables and Vegetable Products 10.00 mcg 2% CNF
4207 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 10.00 mcg 2% CNF
4208 Potato, boiled with skin, skin only Vegetables and Vegetable Products 10.00 mcg 2% CNF
4209 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 10.00 mcg 2% CNF
4210 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2% CNF
4211 Borage, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2% CNF
4212 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 10.00 mcg 2% CNF
4213 Carrot, frozen, unprepared Vegetables and Vegetable Products 10.00 mcg 2% CNF
4214 Pepper, sweet, green, raw Vegetables and Vegetable Products 10.00 mcg 2% CNF
4215 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2% CNF
4216 Potato, boiled with skin, flesh Vegetables and Vegetable Products 10.00 mcg 2% CNF
4217 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 10.00 mcg 2% CNF
4218 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 10.00 mcg 2% CNF
4219 Potato, boiled, flesh and skin Vegetables and Vegetable Products 10.00 mcg 2% CNF
4220 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 10.00 mcg 2% CNF
4221 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 10.00 mcg 2% CNF
4222 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 10.00 mcg 2% CNF
4223 Nuts, macadamia, dry roasted, salted Nuts and Seeds 10.00 mcg 2% CNF
4224 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 10.00 mcg 2% CNF
4225 Blackberry juice, canned Fruits and fruit juices 10.00 mcg 2% CNF
4226 Snacks, tortilla chips, unsalted Snacks 10.00 mcg 2% CNF
4227 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 10.00 mcg 2% CNF
4228 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 10.00 mcg 2% CNF
4229 Chokecherry, raw, pitted Fruits and fruit juices 10.00 mcg 2% CNF
4230 Borage, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
4231 Grapefruit juice, pink, raw Fruits and fruit juices 10.00 mcg 2% CNF
4232 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
4233 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
4234 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 10.00 mcg 2% CNF
4235 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
4236 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
4237 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 10.00 mcg 2% CNF
4238 Candies, candy bits, yogourt covered Sweets 10.00 mcg 2% CNF
4239 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 10.00 mcg 2% CNF
4240 Turnip, Prairie, native, raw Vegetables and Vegetable Products 10.00 mcg 2% CNF
4241 Orange pineapple juice Fruits and fruit juices 10.00 mcg 2% CNF
4242 Juice drink, orange, Calorie-reduced Beverages 10.00 mcg 2% CNF
4243 Bread, spelt, commercial Baked Products 10.00 mcg 2% CNF
4244 Indian, bread, paratha, whole-wheat Baked Products 10.00 mcg 2% CNF
4245 Bread, spelt, commercial, toasted Baked Products 10.00 mcg 2% CNF
4246 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2% CNF
4247 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 10.00 mcg 2% CNF
4248 Grapefruit juice, pink, raw Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
4249 Orange Pineapple Juice Blend Fruits and Fruit Juices 10.00 mcg 2% USDA_SR
4250 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 10.00 mcg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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