Vegan foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 4201–4250 of 5,726 foods

#	Food	Category	Per 100 g	% DV	Source
4201	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	10.00 mcg	2%	USDA_SR
4202	Bread, paratha, whole wheat, commercially prepared, frozen	Baked Products	10.00 mcg	2%	USDA_SR
4203	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	10.00 mcg	2%	USDA_SR
4204	Blackberry juice, canned	Fruits and Fruit Juices	10.00 mcg	2%	USDA_SR
4205	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	10.00 mcg	2%	USDA_SR
4206	SILK Very Vanilla, soymilk	Legumes and Legume Products	10.00 mcg	2%	USDA_SR
4207	SILK Light Chocolate, soymilk	Legumes and Legume Products	10.00 mcg	2%	USDA_SR
4208	SILK Light Vanilla, soymilk	Legumes and Legume Products	10.00 mcg	2%	USDA_SR
4209	SILK Light Plain, soymilk	Legumes and Legume Products	10.00 mcg	2%	USDA_SR
4210	SILK Chocolate, soymilk	Legumes and Legume Products	10.00 mcg	2%	USDA_SR
4211	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4212	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	10.00 mcg	2%	USDA_SR
4213	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4214	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA	Baby Foods	10.00 mcg	2%	USDA_SR
4215	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4216	Babyfood, vegetable, green beans and potatoes	Baby Foods	10.00 mcg	2%	USDA_SR
4217	Beverages, Orange juice, light, No pulp	Beverages	10.00 mcg	2%	USDA_SR
4218	Grapefruit juice, white, raw	Fruits and Fruit Juices	10.00 mcg	2%	USDA_SR
4219	Grapefruit, raw, pink and red and white, all areas	Fruits and Fruit Juices	10.00 mcg	2%	USDA_SR
4220	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	10.00 mcg	2%	USDA_SR
4221	Winged beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	10.00 mcg	2%	USDA_SR
4222	Winged beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	10.00 mcg	2%	USDA_SR
4223	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA	Baby Foods	10.00 mcg	2%	USDA_SR
4224	Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted	Baby Foods	10.00 mcg	2%	USDA_SR
4225	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA	Baby Foods	10.00 mcg	2%	USDA_SR
4226	Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4227	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	10.00 mcg	2%	USDA_SR
4228	Babyfood, vegetables, sweet potatoes strained	Baby Foods	10.00 mcg	2%	USDA_SR
4229	Wasabi	Soups, Sauces, and Gravies	10.00 mcg	2%	USDA_SR
4230	Currants, zante, dried	Fruits and Fruit Juices	10.00 mcg	2%	USDA_SR
4231	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA	Baby Foods	10.00 mcg	2%	USDA_SR
4232	Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA	Baby Foods	10.00 mcg	2%	USDA_SR
4233	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA	Baby Foods	10.00 mcg	2%	USDA_SR
4234	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4235	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	10.00 mcg	2%	USDA_SR
4236	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	10.00 mcg	2%	USDA_SR
4237	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4238	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4239	Spices, anise seed	Spices and Herbs	10.00 mcg	2%	USDA_SR
4240	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4241	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4242	Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed	Baby Foods	10.00 mcg	2%	USDA_SR
4243	Babyfood, juice, orange and apple and banana	Baby Foods	10.00 mcg	2%	USDA_SR
4244	Spices, pepper, white	Spices and Herbs	10.00 mcg	2%	USDA_SR
4245	Spices, dill seed	Spices and Herbs	10.00 mcg	2%	USDA_SR
4246	Spices, cumin seed	Spices and Herbs	10.00 mcg	2%	USDA_SR
4247	Spices, celery seed	Spices and Herbs	10.00 mcg	2%	USDA_SR
4248	Spices, caraway seed	Spices and Herbs	10.00 mcg	2%	USDA_SR
4249	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	10.00 mcg	2%	USDA_SR
4250	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	10.00 mcg	2%	USDA_SR

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Vegan foods high in Folate

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