Vegan foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 4151-4200 of 5726 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mcg | 3% | USDA_SR |
| 4152 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4153 | Ginger root, raw | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4154 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4155 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4156 | Jams and preserves | Sweets | 11.00 mcg | 3% | USDA_SR |
| 4157 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 11.00 mcg | 3% | USDA_SR |
| 4158 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4159 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4160 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4161 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4162 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4163 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4164 | Nuts, macadamia nuts, raw | Nut and Seed Products | 11.00 mcg | 3% | USDA_SR |
| 4165 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4166 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4167 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4168 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4169 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4170 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4171 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4172 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4173 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4174 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 4175 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 4176 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4177 | McDONALD'S, Strawberry Sundae | Fast Foods | 11.00 mcg | 3% | USDA_SR |
| 4178 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4179 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4180 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4181 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4182 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4183 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4184 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4185 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4186 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4187 | Refried beans, canned, traditional style | Legumes and Legume Products | 11.00 mcg | 3% | USDA_SR |
| 4188 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 11.00 mcg | 3% | USDA_SR |
| 4189 | Spices, anise seeds | Spices and Herbs | 10.00 mcg | 2% | CNF |
| 4190 | Spices, caraway seed | Spices and Herbs | 10.00 mcg | 2% | CNF |
| 4191 | Spices, celery seed | Spices and Herbs | 10.00 mcg | 2% | CNF |
| 4192 | Spices, cumin seed | Spices and Herbs | 10.00 mcg | 2% | CNF |
| 4193 | Spices, dill seed | Spices and Herbs | 10.00 mcg | 2% | CNF |
| 4194 | spices, pepper, white | Spices and Herbs | 10.00 mcg | 2% | CNF |
| 4195 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4196 | Currant, zante, dried | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4197 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4198 | Grapefruit juice, white, raw | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4199 | Lemon juice, canned or bottled | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
| 4200 | Lemon juice, frozen | Fruits and fruit juices | 10.00 mcg | 2% | CNF |
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