This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4151–4200 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4152 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4153 | Blackberry, wild, raw | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4154 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 11.00 mcg | 3% | CNF |
| 4155 | Grains, wheat, kamut khorasan, cooked | Cereals, Grains and Pasta | 11.00 mcg | 3% | CNF |
| 4156 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 11.00 mcg | 3% | CNF |
| 4157 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4158 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 4159 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 4160 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 11.00 mcg | 3% | CNF |
| 4161 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 11.00 mcg | 3% | CNF |
| 4162 | Sweets, jams and preserves | Sweets | 11.00 mcg | 3% | CNF |
| 4163 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 11.00 mcg | 3% | CNF |
| 4164 | Bread, Boston brown, canned | Baked Products | 11.00 mcg | 3% | CNF |
| 4165 | Refried beans, canned | Legumes and Legume Products | 11.00 mcg | 3% | CNF |
| 4166 | Lemonade, pink, frozen concentrate | Beverages | 11.00 mcg | 3% | CNF |
| 4167 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 11.00 mcg | 3% | CNF |
| 4168 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4169 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4170 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4171 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4172 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4173 | Sweet potato, raw | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4174 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4175 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4176 | Ginger root, raw | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4177 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4178 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4179 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4180 | Lemon, raw, without peel | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4181 | Currant, european black, raw | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4182 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 11.00 mcg | 3% | CNF |
| 4183 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 11.00 mcg | 3% | CNF |
| 4184 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 11.00 mcg | 3% | CNF |
| 4185 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 4186 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 4187 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 4188 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 4189 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 10.00 mcg | 2% | USDA_FF |
| 4190 | SILK Unsweetened, soymilk | Legumes and Legume Products | 10.00 mcg | 2% | USDA_SR |
| 4191 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 10.00 mcg | 2% | USDA_SR |
| 4192 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 10.00 mcg | 2% | USDA_SR |
| 4193 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 10.00 mcg | 2% | USDA_SR |
| 4194 | SILK Vanilla, soymilk | Legumes and Legume Products | 10.00 mcg | 2% | USDA_SR |
| 4195 | SILK Plain, soymilk | Legumes and Legume Products | 10.00 mcg | 2% | USDA_SR |
| 4196 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 10.00 mcg | 2% | USDA_SR |
| 4197 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 10.00 mcg | 2% | USDA_SR |
| 4198 | Cake, cherry fudge with chocolate frosting | Baked Products | 10.00 mcg | 2% | USDA_SR |
| 4199 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 10.00 mcg | 2% | USDA_SR |
| 4200 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 10.00 mcg | 2% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.