This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 4101–4150 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4102 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4103 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4104 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4105 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4106 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4107 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4108 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4109 | McDONALD'S, Strawberry Sundae | Fast Foods | 11.00 mcg | 3% | USDA_SR |
| 4110 | Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4111 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 4112 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 4113 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4114 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4115 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4116 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4117 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4118 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4119 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4120 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4121 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4122 | Nuts, macadamia nuts, raw | Nut and Seed Products | 11.00 mcg | 3% | USDA_SR |
| 4123 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4124 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4125 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4126 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4127 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4128 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4129 | Wheat, KAMUT khorasan, cooked | Cereal Grains and Pasta | 11.00 mcg | 3% | USDA_SR |
| 4130 | Jams and preserves | Sweets | 11.00 mcg | 3% | USDA_SR |
| 4131 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4132 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4133 | Ginger root, raw | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4134 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4135 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 11.00 mcg | 3% | USDA_SR |
| 4136 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 11.00 mcg | 3% | USDA_SR |
| 4137 | Alcoholic beverage, tequila sunrise, canned | Beverages | 11.00 mcg | 3% | USDA_SR |
| 4138 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4139 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 11.00 mcg | 3% | USDA_SR |
| 4140 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4141 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4142 | Raspberries, canned, red, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4143 | Lemons, raw, without peel | Fruits and Fruit Juices | 11.00 mcg | 3% | USDA_SR |
| 4144 | Babyfood, dessert, jarred, fruit | Babyfoods | 11.00 mcg | 3% | CNF |
| 4145 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4146 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.00 mcg | 3% | CNF |
| 4147 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 11.00 mcg | 3% | CNF |
| 4148 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4149 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
| 4150 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 11.00 mcg | 3% | CNF |
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