Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5726 foods.

# Food Category Per 100 g % DV Source
4101 Soup, tomato, canned, condensed Soups, Sauces and Gravies 11.00 mcg 3% CNF
4102 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 11.00 mcg 3% CNF
4103 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 11.00 mcg 3% CNF
4104 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 11.00 mcg 3% CNF
4105 Currant, european black, raw Fruits and fruit juices 11.00 mcg 3% CNF
4106 Lemon, raw, without peel Fruits and fruit juices 11.00 mcg 3% CNF
4107 Pineapple, frozen chunks, sweetened Fruits and fruit juices 11.00 mcg 3% CNF
4108 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 11.00 mcg 3% CNF
4109 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 11.00 mcg 3% CNF
4110 Ginger root, raw Vegetables and Vegetable Products 11.00 mcg 3% CNF
4111 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 11.00 mcg 3% CNF
4112 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 11.00 mcg 3% CNF
4113 Sweet potato, raw Vegetables and Vegetable Products 11.00 mcg 3% CNF
4114 Sweet potato, canned, mashed Vegetables and Vegetable Products 11.00 mcg 3% CNF
4115 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 11.00 mcg 3% CNF
4116 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 11.00 mcg 3% CNF
4117 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 11.00 mcg 3% CNF
4118 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 11.00 mcg 3% CNF
4119 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 11.00 mcg 3% CNF
4120 Lemonade, pink, frozen concentrate Beverages 11.00 mcg 3% CNF
4121 Refried beans, canned Legumes and Legume Products 11.00 mcg 3% CNF
4122 Bread, Boston brown, canned Baked Products 11.00 mcg 3% CNF
4123 Cake, cherry fudge with chocolate icing (frosting) Baked Products 11.00 mcg 3% CNF
4124 Sweets, jams and preserves Sweets 11.00 mcg 3% CNF
4125 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 11.00 mcg 3% CNF
4126 Dessert, frozen yogourt, chocolate, soft-serve Sweets 11.00 mcg 3% CNF
4127 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 11.00 mcg 3% CNF
4128 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 11.00 mcg 3% CNF
4129 Pineapple, raw, traditional varieties Fruits and fruit juices 11.00 mcg 3% CNF
4130 Plant-based beverage, soy, unenriched, chocolate Beverages 11.00 mcg 3% CNF
4131 Grains, wheat, kamut khorasan, cooked Cereals, Grains and Pasta 11.00 mcg 3% CNF
4132 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 11.00 mcg 3% CNF
4133 Blackberry, wild, raw Fruits and fruit juices 11.00 mcg 3% CNF
4134 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mcg 3% CNF
4135 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 11.00 mcg 3% CNF
4136 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 11.00 mcg 3% CNF
4137 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 11.00 mcg 3% CNF
4138 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 11.00 mcg 3% CNF
4139 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 11.00 mcg 3% CNF
4140 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 11.00 mcg 3% CNF
4141 Cherries, tart, dried, sweetened Fruits and fruit juices 11.00 mcg 3% CNF
4142 Babyfood, dessert, jarred, fruit Babyfoods 11.00 mcg 3% CNF
4143 Lemons, raw, without peel Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
4144 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
4145 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
4146 Pineapple, raw, traditional varieties Fruits and Fruit Juices 11.00 mcg 3% USDA_SR
4147 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4148 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 11.00 mcg 3% USDA_SR
4149 Alcoholic beverage, tequila sunrise, canned Beverages 11.00 mcg 3% USDA_SR
4150 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 11.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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