This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 5,726 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Candies, soft fruit and nut squares | Sweets | 12.00 mcg | 3% | CNF |
| 4052 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 12.00 mcg | 3% | CNF |
| 4053 | Salad dressing, italian, fat free | Fats and Oils | 12.00 mcg | 3% | CNF |
| 4054 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 12.00 mcg | 3% | CNF |
| 4055 | Fast foods, dessert, sundae, strawberry | Fast Foods | 12.00 mcg | 3% | CNF |
| 4056 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 12.00 mcg | 3% | CNF |
| 4057 | Sweets, syrups, malt | Sweets | 12.00 mcg | 3% | CNF |
| 4058 | Candies, bars, Baby Ruth | Sweets | 12.00 mcg | 3% | CNF |
| 4059 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 12.00 mcg | 3% | CNF |
| 4060 | Snacks, tortilla chips, plain | Snacks | 12.00 mcg | 3% | CNF |
| 4061 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 12.00 mcg | 3% | CNF |
| 4062 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 12.00 mcg | 3% | CNF |
| 4063 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4064 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4065 | Potato, flesh, cooked in skin, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4066 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4067 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4068 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4069 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4070 | Purslane, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4071 | Pumpkin, canned | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4072 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4073 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4074 | Mustard greens, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4075 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4076 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 12.00 mcg | 3% | CNF |
| 4077 | Lychee, dried | Fruits and fruit juices | 12.00 mcg | 3% | CNF |
| 4078 | Grapefruit, white, california, raw | Fruits and fruit juices | 12.00 mcg | 3% | CNF |
| 4079 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 12.00 mcg | 3% | CNF |
| 4080 | Carambola (star fruit), raw | Fruits and fruit juices | 12.00 mcg | 3% | CNF |
| 4081 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 12.00 mcg | 3% | CNF |
| 4082 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 12.00 mcg | 3% | CNF |
| 4083 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 11.93 mcg | 3% | USDA_FF |
| 4084 | Bread, boston brown, canned | Baked Products | 11.00 mcg | 3% | USDA_SR |
| 4085 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 4086 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 4087 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 11.00 mcg | 3% | USDA_SR |
| 4088 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 11.00 mcg | 3% | USDA_SR |
| 4089 | Lemonade, frozen concentrate, pink | Beverages | 11.00 mcg | 3% | USDA_SR |
| 4090 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4091 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4092 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4093 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4094 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4095 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4096 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4097 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4098 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 11.00 mcg | 3% | USDA_SR |
| 4099 | Refried beans, canned, traditional style | Legumes and Legume Products | 11.00 mcg | 3% | USDA_SR |
| 4100 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
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