Vegan foods high in Folate
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 4051-4100 of 5726 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 12.00 mcg | 3% | USDA_SR |
| 4052 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 12.00 mcg | 3% | USDA_SR |
| 4053 | Litchis, dried | Fruits and Fruit Juices | 12.00 mcg | 3% | USDA_SR |
| 4054 | Mushrooms, canned, drained solids | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4055 | Mustard greens, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4056 | Purslane, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4057 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4058 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4059 | Syrups, malt | Sweets | 12.00 mcg | 3% | USDA_SR |
| 4060 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4061 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4062 | Yambean (jicama), raw | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4063 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4064 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4065 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4066 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4067 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4068 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4069 | Pumpkin, canned, with salt | Vegetables and Vegetable Products | 12.00 mcg | 3% | USDA_SR |
| 4070 | Candies, soft fruit and nut squares | Sweets | 12.00 mcg | 3% | USDA_SR |
| 4071 | Babyfood, cereal, rice, with bananas, dry | Baby Foods | 12.00 mcg | 3% | USDA_SR |
| 4072 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 12.00 mcg | 3% | USDA_SR |
| 4073 | Babyfood, juice, orange and apple | Baby Foods | 12.00 mcg | 3% | USDA_SR |
| 4074 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 12.00 mcg | 3% | USDA_SR |
| 4075 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 12.00 mcg | 3% | USDA_SR |
| 4076 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 12.00 mcg | 3% | USDA_SR |
| 4077 | Fast foods, sundae, strawberry | Fast Foods | 12.00 mcg | 3% | USDA_SR |
| 4078 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 12.00 mcg | 3% | USDA_SR |
| 4079 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 12.00 mcg | 3% | USDA_SR |
| 4080 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 12.00 mcg | 3% | USDA_SR |
| 4081 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 12.00 mcg | 3% | USDA_SR |
| 4082 | Snacks, granola bar, QUAKER, DIPPS, all flavors | Snacks | 12.00 mcg | 3% | USDA_SR |
| 4083 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 11.93 mcg | 3% | USDA_FF |
| 4084 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4085 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4086 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4087 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4088 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4089 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4090 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4091 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 11.00 mcg | 3% | USDA_SR |
| 4092 | Lemonade, frozen concentrate, pink | Beverages | 11.00 mcg | 3% | USDA_SR |
| 4093 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 11.00 mcg | 3% | USDA_SR |
| 4094 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 11.00 mcg | 3% | USDA_SR |
| 4095 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 4096 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 11.00 mcg | 3% | USDA_SR |
| 4097 | Bread, boston brown, canned | Baked Products | 11.00 mcg | 3% | USDA_SR |
| 4098 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 4099 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
| 4100 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 11.00 mcg | 3% | CNF |
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