Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5726 foods.

# Food Category Per 100 g % DV Source
4001 Mustard greens, raw Vegetables and Vegetable Products 12.00 mcg 3% CNF
4002 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 12.00 mcg 3% CNF
4003 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 12.00 mcg 3% CNF
4004 Pumpkin, canned Vegetables and Vegetable Products 12.00 mcg 3% CNF
4005 Purslane, raw Vegetables and Vegetable Products 12.00 mcg 3% CNF
4006 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 12.00 mcg 3% CNF
4007 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
4008 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 12.00 mcg 3% CNF
4009 Mushroom, canned, drained solids Vegetables and Vegetable Products 12.00 mcg 3% CNF
4010 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 12.00 mcg 3% CNF
4011 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 12.00 mcg 3% CNF
4012 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 12.00 mcg 3% CNF
4013 Alcohol, cocktail, pina colada (rum), homemade Beverages 12.00 mcg 3% CNF
4014 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 12.00 mcg 3% CNF
4015 Snacks, tortilla chips, plain Snacks 12.00 mcg 3% CNF
4016 Candies, fudge, vanilla, with nuts, homemade Sweets 12.00 mcg 3% CNF
4017 Candies, bars, Baby Ruth Sweets 12.00 mcg 3% CNF
4018 Sweets, syrups, malt Sweets 12.00 mcg 3% CNF
4019 Fast foods, breakfast, potatoes, hashed brown Fast Foods 12.00 mcg 3% CNF
4020 Fast foods, dessert, sundae, strawberry Fast Foods 12.00 mcg 3% CNF
4021 Salad dressing, thousand island dressing, fat free Fats and Oils 12.00 mcg 3% CNF
4022 Salad dressing, italian, fat free Fats and Oils 12.00 mcg 3% CNF
4023 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 12.00 mcg 3% CNF
4024 Candies, soft fruit and nut squares Sweets 12.00 mcg 3% CNF
4025 Dessert, frozen yogourt, chocolate Sweets 12.00 mcg 3% CNF
4026 Candies, M&M's Almond Chocolate Candies Sweets 12.00 mcg 3% CNF
4027 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
4028 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
4029 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
4030 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
4031 Tomato products, canned paste, with salt Vegetables and Vegetable Products 12.00 mcg 3% CNF
4032 Granola bar, chewy, chocolate chip Baked Products 12.00 mcg 3% CNF
4033 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 12.00 mcg 3% CNF
4034 Blueberry, dried, sweetened Fruits and fruit juices 12.00 mcg 3% CNF
4035 Snacks, granola bars, hard, almond Snacks 12.00 mcg 3% USDA_SR
4036 Snacks, tortilla chips, plain, white corn, salted Snacks 12.00 mcg 3% USDA_SR
4037 Candies, fudge, vanilla with nuts Sweets 12.00 mcg 3% USDA_SR
4038 Candies, NESTLE, BABY RUTH Bar Sweets 12.00 mcg 3% USDA_SR
4039 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 12.00 mcg 3% USDA_SR
4040 Blueberries, dried, sweetened Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
4041 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
4042 Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4043 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4044 Mountain yam, hawaii, cooked, steamed, without salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4045 Pumpkin, canned, without salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4046 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4047 Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4048 Mountain yam, hawaii, cooked, steamed, with salt Vegetables and Vegetable Products 12.00 mcg 3% USDA_SR
4049 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 12.00 mcg 3% USDA_SR
4050 Spaghetti, spinach, cooked Cereal Grains and Pasta 12.00 mcg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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