Vegan foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5726 foods.

# Food Category Per 100 g % DV Source
3951 Snacks, granola bars, hard, chocolate chip Snacks 13.00 mcg 3% USDA_SR
3952 Candies, semisweet chocolate Sweets 13.00 mcg 3% USDA_SR
3953 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3954 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 13.00 mcg 3% USDA_SR
3955 Dandelion greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3956 Jerusalem-artichokes, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3957 Mushrooms, shiitake, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3958 Lotus root, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3959 Dandelion greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3960 Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Snacks 13.00 mcg 3% USDA_SR
3961 Spelt, cooked Cereal Grains and Pasta 13.00 mcg 3% USDA_SR
3962 Peppers, hot pickled, canned Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3963 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 13.00 mcg 3% USDA_SR
3964 DENNY'S, onion rings Restaurant Foods 13.00 mcg 3% USDA_SR
3965 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3966 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3967 Dock, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3968 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3969 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3970 CHICK-FIL-A, hash browns Fast Foods 13.00 mcg 3% USDA_SR
3971 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3972 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3973 Borage, raw Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3974 Tomatoes, crushed, canned Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3975 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3976 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 13.00 mcg 3% USDA_SR
3977 Spices, ginger, ground Spices and Herbs 13.00 mcg 3% USDA_SR
3978 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 13.00 mcg 3% USDA_SR
3979 Babyfood, juice, prune and orange Baby Foods 13.00 mcg 3% USDA_SR
3980 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 13.00 mcg 3% USDA_SR
3981 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 13.00 mcg 3% USDA_SR
3982 BURGER KING, Hash Brown Rounds Fast Foods 13.00 mcg 3% USDA_SR
3983 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 13.00 mcg 3% USDA_SR
3984 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 12.70 mcg 3% USDA_FF
3985 Fast foods, potatoes, hash browns, round pieces or patty Fast Foods 12.00 mcg 3% USDA_SR
3986 McDONALD'S, Hash Brown Fast Foods 12.00 mcg 3% USDA_SR
3987 Salad dressing, italian dressing, fat-free Fats and Oils 12.00 mcg 3% USDA_SR
3988 Soup, vegetable, canned, low sodium, condensed Soups, Sauces, and Gravies 12.00 mcg 3% USDA_SR
3989 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
3990 Grapefruit, raw, white, California Fruits and Fruit Juices 12.00 mcg 3% USDA_SR
3991 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 12.00 mcg 3% USDA_SR
3992 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 12.00 mcg 3% USDA_FF
3993 Soup, onion, canned, condensed Soups, Sauces and Gravies 12.00 mcg 3% CNF
3994 Gravy, mushroom, canned Soups, Sauces and Gravies 12.00 mcg 3% CNF
3995 Carambola (star fruit), raw Fruits and fruit juices 12.00 mcg 3% CNF
3996 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 12.00 mcg 3% CNF
3997 Grapefruit, white, california, raw Fruits and fruit juices 12.00 mcg 3% CNF
3998 Lychee, dried Fruits and fruit juices 12.00 mcg 3% CNF
3999 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 12.00 mcg 3% CNF
4000 Kohlrabi, boiled, drained Vegetables and Vegetable Products 12.00 mcg 3% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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